Wintertime Health and WellnessCommunity Health Education and Fitness ProgrammingJanuary — May, 2014

Classes for a Healthy Mind,

a Healthy Body

Finding health and wellness is a

process, one which requires knowledge,

guidance, and commitment. The results

are worth the effort — for the heart,

the body, the mind, and the spirit. Fitness,

nutrition, cooking, diabetes education, and

physical and occupational therapies can

change a life. Discover the benefits

of living fully and living well.

(800) 248-6777 | northernhealth.org/classes820 Arlington Avenue | Petoskey, Michigan 49770

Programs are offered at the John and Marnie Demmer Wellness Pavilion and Dialysis Center in Petoskey unless otherwise noted. Check specific offerings for other location details.

COMMUNITY HEALTH EDUCATION

Winter Fitness Classes and Educational Seminars

AQ UAT I C F I T N E S S P RO G R A M S | ST R E N G T H T R A I N I N G | TA I C H I | JA Z Z E RC I S E | M E D I C A L F I T N E S S P RO G R A M

STRENGTH TRAINING FOR ADULTS 50+Learn proper body mechanics and weight training techniques to get toned and feel strong. You will see and feel the difference!

Cost: $85 for 6 weeks — Registration requiredSessions begin the weeks of: January 13 | March 3 | May 5

Introduction Class — For those with little or no experience with strength training.

Tuesdays and Thursdays, 2 – 3 p.m.

Intermediate/Continuing Class — For those who have completed the introductory class or have been strength training for the past 3 – 6 months.

Tuesdays and Thursdays, 9 – 10 a.m.

TAI CHIImprove mobility, breathing, and relaxation using an ancient form of exercise combining agile steps, joint-safe exercise, and mental strength.

Cost: $60 for 6 weeks — Registration requiredSessions begin the weeks of: January 13 | March 3 | May 5Tuesdays and Thursdays, 11 a.m. – 12 p.m.Wednesdays, 5:30 – 7 p.m.

JAZZERCISE A fun and powerfully effective 60-minute total body workout. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Contact Andrea Cherry, at (231) 439-9285 or nomifitnessllc@gmail.com for more information.

Cost: $10 per drop-in class Arrive 10 minutes early to registerMondays, 5:30 – 6:30 p.m. | Wednesdays, 5:45 – 6:45 a.m.

PARKINSON’S EXERCISE GROUPA group exercise session led by a Lee Silverman (LSVT) certified physical therapist. For graduates of the LSVT Big program allowing follow through with exercise instruction learned during Big therapy. Goal after this series is to progress to Medical Fitness. Caregivers welcome.

Cost: $80 for 8 weeks | Registration requiredSessions begin the weeks of: January 6 | March 10 Tuesdays and Thursdays, 10 – 11 a.m.Call (231) 487-4200 for additional details

For classes requiring registration, call or visit our website:(800) 248-6777 | northernhealth.org/classes Ask about scholarships available for seminars and classes.

AQUATIC FITNESS PROGRAMS Classes held in the Ben and Carolyn Benjamin Aquatic Rehabilitation Area

Cost: $60 for 6 weeks; classes meet twice a week Registration required | Advance payment requiredSessions begin the weeks of: January 6 | February 17 | March 31 | May 12

Hydro Power Aqua Aerobics — This high energy class incorporates current fitness trends — boot camp, high intensity interval training, kick-boxing, and more — modified for low-impact, fast action in the water.

Mondays and Wednesdays, 5:30 – 6:30 p.m.

Aqua Circuit for All-around Athletic Conditioning — This low-impact, self-paced class mixes in-pool equipment for resistance and cardio spurts for endurance building.

Mondays and Wednesdays, 8:30 – 9:30 a.m.

Aqua Stretch and Strength — A guided workout using resistance equipment to build body strength and improve range of motion.

Tuesdays and Thursdays, 9 – 10 a.m. or 4:30 – 5:30 p.m.

Aqua Tone-Up — The perfect combination of cardio and strengthening, for improving fitness levels.

Mondays and Wednesdays, 4:30 – 5:30 p.m. or Tuesdays and Thursdays, 5:30 – 6:30 p.m.

Arthritis Foundation Aquatic Exercise Class — Improve flexibility, endurance, mobility, and balance with methods approved by the Arthritis Foundation Life Improvement Series.

Mondays and Wednesdays, 9:30 – 10:30 a.m.

PREGNANCY AQUA CLASSLow impact class focusing on stretches and strengthening specifically geared toward the pregnant woman at any state of her pregnancy. Class is led by a physical therapist with women’s health specialty certification.

Cost: $80 for 8 weeks | Registration requiredSession begins the week of January 31 | Fridays, 5 – 6 p.m.

MEDICAL FITNESS PROGRAMA medically-supervised regimen for those interested in personal health

and wellness, whether starting or maintaining a fitness program, or progressing from rehabilitation. An initial fitness assessment

provides personalized guidelines to achieve desired results.

Call (231) 487-4830 for details or to schedule an assessment. Cost: $25 for initial assessment; $5 per workout session.

Monday – Friday, 8 a.m. – 3 p.m.

CANCER SURVIVORSHIPLook Good, Feel Better — Developed by the American Cancer Society, this program, taught by a cosmetologist, helps participants gain self-confidence

and learn to cope with skin changes and hair loss using cosmetics and other skin care products, wigs, scarves, and other accessories.Third Monday of every other month, 10 a.m. – 12 p.m.No charge — Call the American Cancer Society Patient Resource Center at (800) 227-2345 to register.

Cancer Survivorship and Wellness — This four-part program focuses on education and support for patients and families. The sessions focus on living well with a cancer diagnosis, while learning skills for the promotion of physical and emotional well-being in a supportive environment for adults with cancer and their families. Attendance to all sessions is encouraged.

Four-part series scheduled for early 2014Registration required — Call Amy Juneau, MSW, at (231) 487-4015 for detailsNo charge

CLIMB (Children’s Lives Include Moments of Bravery) — Six sessions providing emotional support to children 5 – 12 years old who have a parent or other loved one diagnosed with cancer. Children create art projects and do activities to help them identify and express complex feelings. A light dinner is included at each session. Parents are invited to attend the first session. Classes meet at the Foundation Building, located across from the main entrance of McLaren Northern Michigan.

Six-part series begin the weeks of January 20 | April 14Mondays, 5:30 – 7 p.m. | Foundation Building (across from the main entrance of McLaren Northern Michigan)Registration Required — Call Amy Juneau, MSW, at (231) 487-4015 for detailsNo charge

Just for Us Support Group — A supportive and informative network designed to help women through breast cancer diagnosis and treatment, as well as a support system for women with other cancers.

First Tuesday of each month, 6:30 – 8:30 p.m.No charge — No registration necessary

DIABETES EDUCATIONSelf-Management Group Class — A full line of diabetes outpatient services address carbohydrate counting, weight loss, starting on insulin, using

an insulin pump, healthy eating, medical nutrition therapy, gestational diabetes, blood glucose monitoring, and more. Up-to-date information and tools are provided to help participants feel better and prevent serious complications. Most insurance providers will cover payment of services with a physician referral. A limited number of scholarships are available.

Offered in the morning or evening in Petoskey and CheboyganPetoskey: Burns Professional Building, Suite 160 | Cheboygan: Cheboygan Community Medical Center

Registration required — Call (231) 487-3200 or (877) 487-3201

Diabetes Support Group — Learn more about diabetes, marketed products, and self-care tips. Family members/friends are also encouraged to attend. Facilitated meetings/presentations occur every other month. Group get-togethers will occur on off months for attendee-generated discussion. Topics vary.

Second Monday of each month7 – 8 p.m. No charge — No registration necessary

Learn more about diabetes, marketed products, and self-care tips. Family members/friends are also encouraged to attend. Facilitated meetings/presentations occur every other month. Group get-togethers will occur on off months for attendee-generated discussion. Topics vary.

No charge — No registration necessary

ADDITIONAL SUPPORT GROUPSSupport Groups meet at the John and Marnie Demmer Wellness Pavilion and Dialysis Center in Petoskey unless otherwise noted.

FOR THE FOLLOWING SUPPORT GROUPS:No charge — No registration necessary

MS Support Group — Support offered to persons with multiple sclerosis and their family and friends. For more information, please contact MaryAnn at (231) 439-0973.

Third Wednesday of each month, 6:30 – 8 p.m.No meetings January or February, 2014

Parkinson’s Support Group — A monthly meeting in collaboration with the Parkinson’s Foundation to help those with Parkinson’s Disease and their care partners learn about overall health and well-being in managing the disease, including resources and support. Contact Kate Schulz at catherine.schulz15@gmail.com or visit parkinsonsmi.org.

Third Tuesday of each month, 4 – 5:30 p.m. Cheboygan Community Medical Center3rd Floor Conference Room

Scleroderma Support Group — A monthly meeting in collaboration with the Scleroderma Foundation to help those with Scleroderma and overlapping autoimmune medical conditions manage life more effectively and stay informed on what is new. Family and friends are welcome. For more information, contact Molly Spencer at (231) 537-2093 or paradiselivin91@yahoo.com.

Third Thursday of each month, 1 – 3 p.m. April – November

> April 17 — Asking for Help > May 15 — Pulmonary Fibrosis

Stroke and Brain Injury Support Group — A safe environment for survivors of traumatic brain injury or stroke. Patients and caregivers share challenges and learn in a compassionate setting. Hosted by Neurology Nurse Clinician, Elaine Siwiec, RN, and Stroke Survivors, Letty Hulsman and Gina McElgunn. For more information, contact Gina at gmcelgunn@charter.net or (231) 549-1388.

Second Tuesday of each month, 6 – 7 p.m.

Weight Management Support Group — A support group for those who are currently or were formerly participating in a medically managed weight loss program, as well as those who have undergone bariatric surgery. For more information, please call Weight Loss Services at McLaren Northern Michigan at (231) 487-5700.

Third Monday of each month, 7 – 8 p.m.

FAMILY FITNESS CHALLENGEFind the fun in fitness, and challenge families to exercise together towards a common goal. Build teamwork and good

sportsmanship skills along the way, and learn about fun new Olympic sports and ways to stay fit all year. Open to families with children ages 4 – 14; responsible parent/adult must accompany children. Choose any single class or register for the whole series. A Family Olympic Challenge and Medal Ceremony will wrap up the series. Contact instructor Joan Tiihonen, CTRS at jtiihonen@northernhealth.org or (231) 487-3440 for details.

Cost: $50 per family for 5 week series includes Medal Ceremony or $10 per family for a single session

Registration requiredJohn and Marnie Demmer Wellness Pavilion Thursdays, 7 – 8 p.m.

> January 23 — Curling This on land (not ice) version still involves aim, strength, coordination, and teamwork.

> January 30 — Ice Dancing This ice is melted, but still uses creative expression and fun with buoyancy in the pool. Bring swimsuit, towel, aquatic shoes (suggested), and flotation device for children, if needed.

> February 6 — Skiing Practice exercises with land obstacle courses, just like training for the Olympics.

> February 13 — Biathlon Within the pool, move from target to target as quickly as possible shooting a water gun at targets along the way. Bring water gun, swimsuit, towel, aquatic shoes (suggested), and flotation device for children, if needed.

> February 20 — Hockey Learn stick and puck handling and coordinated leg moves to “out-skate” your opponents in this land-broom hockey version.

Saturday, February 22, 10 a.m. – 12 p.m. > Family Olympic Challenge and Medal Ceremony

Families must have participated in one or more of the classes to join in this challenge. Show off your talents and win medals at curling, creative aquatic expression, obstacle course running, target shooting, and hockey. Bring swimsuit, towel, aquatic shoes (suggested), and flotation device for children, if needed.

REGISTRATION REQUIRED UNLESS NOTED.

(800) 248-6777 | northernhealth.org/classesAsk about scholarships available for seminars and classes.

John and Marnie Demmer Wellness Pavilion and Dialysis Center 820 Arlington Avenue | Petoskey, Michigan 49770

WELLNESS AND BETTER LIVINGCooking Nutritiously — Cooking demonstration and nutrition lesson all rolled into

one! In recognition of national nutrition month (March), registered dietitians at McLaren Northern Michigan will showcase their knowledge and skills and you’ll get to taste it all. More details available in February.

Thursday, March 6, 6 – 7:30 p.m. Cost: $7 — Registration required

Building Better Bones — Interactive exercise demonstration and instruction for osteoporosis prevention and treatment. Gain knowledge about bone biology, bone

density testing, osteoporosis treatment options, nutrition for strong bones, exercise, and fall/fracture prevention. Presented by a registered nurse, registered dietitian, and

physical therapist.Wednesday, March 5, 6 – 8:30 p.m.No charge — Registration required

Heart and Healing Arts Program — Promoting mind, body, and spirit wellness. Experience mental and physical health benefits such as stress reduction and a sense of

well-being through hands-on expressive art, mindful meditation, and yoga participation. Funded by the Meengs Heart Failure Clinic Fund.

First and Third Thursday of each month, 7 – 8 p.m.No charge — No registration necessary

Fresh Start: Tobacco Cessation Program — A four-week, group-based tobacco cessation support program from the American Cancer Society. The evidence-based program is designed to help current tobacco users plan a successful quit attempt by providing essential information, skills for coping with cravings, and group support. Facilitated by staff from the Cardiac and Pulmonary Rehabilitation Department.

Four-part series in Petoskey or Cheboygan | Mondays, 5 – 6 p.m. > John and Marnie Demmer Wellness Pavilion and Dialysis Center: February 3 | June 2 > Cheboygan Community Medical Center: January 6 | April 7

Cost: $25 — Registration required

Massage Therapy — Administered by a skilled therapist, massage produces both immediate and long-lasting benefits. Massage relieves the stress and tension of daily life, increases range of motion and joint mobility, reduces pain, and can even act as a preventative first-line defense against illness and disease. We fix not fluff. Offered by Northern Michigan Medical Massage, therapist Jennifer Kehoe, CMT.

By appointment | 1-hour $70, 1/2-hour $35 | (231) 881-4033

An Introduction to Mindfulness: Improving Daily Awareness and Building Joy — Mindfulness is a practice of becoming aware of one’s thoughts and actions. By engaging in mindfulness practice, people learn to first calm their mind and relax their bodies; one then learns to become aware of the judging and critical mind. Through practice, one creates space to replace the often internal negative dialogue with a more positive and truthful perspective, based on moment-to-moment awareness. Chris Frasz, MSW, incorporates a number of mindfulness practices to create the foundation for each person to develop their own mindfulness practice.

Tuesdays, 5:30 – 6:30 p.m., beginning January 14Cost: $115 for 5 weeks; $20 discount for McLaren Northern Michigan Colleagues | Registration required

John and Marnie Demmer Wellness Pavilion and Dialysis Center