why you should... be fit and healthy

11
Why You Should… Be Fit and Healthy Samantha Larsen Business 1 #16985

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Page 1: Why You Should... Be Fit and Healthy

Why You Should…

Be Fit and Healthy

Samantha Larsen

Business 1 #16985

Page 2: Why You Should... Be Fit and Healthy

Becoming/ Being

Healthy:

Develop Good Eating

Habits

+ Drinking a lot of

Water

+Performing Physical

Activities

+Maintain Healthy

+Mental Fitness

+Avoid Junk Food

= A Clean YOU!

Page 3: Why You Should... Be Fit and Healthy

Are there any benefits?

What are they?

• Control of Your Weight

• Improves Your Mood

• Boosts Energy

• Combats Diseases

• Improves Longevity

Why Wouldn’t You Want to Control Your Body?

Page 4: Why You Should... Be Fit and Healthy

Weight Control…

• Starting with a Healthy

Breakfast• Avoids Hunger Spasms

• Avoid Access Weight• Be Happy With Your Body

• 5 Smaller meals a Day• Low Calories, High Nutrients

Page 5: Why You Should... Be Fit and Healthy

Improves Mood…

• Stimulates Brain Chemicals

• Feel Happier and More

Relaxed

• Healthy Diet= Better

Physique

• Feel better With Your

Appearance

• Boost Confidence and Self-

Esteem

Page 6: Why You Should... Be Fit and Healthy

Combat Diseases… • Heart Disease

• Stroke

• High Blood Pressure• Boosting High-Density

Lipoprotein (HDL) or

Cholesterol

• Decreasing Unhealthy

Triglycerides

• Cardiovascular Diseases

• Metabolic Syndrome

• Diabetes

• Depression

• Certain Types of Cancer

• Arthritis

Page 7: Why You Should... Be Fit and Healthy

Boost Energy…Whole Grains

Lean Meats

Low-Fat Dairy

Fruits

Vegetables

Fuel Energy

Level

Page 8: Why You Should... Be Fit and Healthy

Improves Longevity…

Longer Life• Walking 30 Minutes A

Day Increases

Chances Of Dying

Premature

• Longer Independent

Living

• Reduces Risk of Falls

• Stronger Muscles

and Bones

• Live a Stress Free

Life

MasterCard Priceless

Page 9: Why You Should... Be Fit and Healthy

Stats… Vizhub.HealthData.org

Page 10: Why You Should... Be Fit and Healthy

Obesity in the

World…

Page 11: Why You Should... Be Fit and Healthy

Childhood Obesity…