Why I Like Muffins

Photo Credit: Microsoft Clip Art

Muffins are my favorite breakfast food along with some orange juice.

Photo Credits: From HeatherHe... & REL Waldman

One blueberry muffin contains 23g of carbohydrates.

Carbohydrates are a common form of energy.

Photo Credits: From Loozrboy

You can also find Calcium, Iron and Potassium in them.

Potassium helps with the proper functioning of the heart, kidneys, muscles and nerves.

Potassium is also an electrolyte. Photo Credit: Microsoft Clip Art

If you don’t like muffins, you can try whole grain cereals with fruit.

You get the same amount of carbohydrates and potassium as if you were eating a muffin with

orange juicePhoto Credit: Microsoft Clip Art