Fitness

Why Are Protein Bars So Popular?

AbstractProtein bars have become a popular supplement taken byboth the body building community and athletic crowds in thelast few years The two groups believe that they will help themto quickly rebuild muscles broken down in workouts andtraining

By Thomas Wise

United Kingdom

October 29, 2010

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| Why Are Protein Bars So Popular?

Protein bars have become a popularsupplement taken by both the body buildingcommunity and athletic crowds in the lastfew years. The two groups believe that theywill help them to quickly rebuild musclesbroken down in workouts and training. Thequestion arises concerning protein barsefficacy and popularity. The followingparagraphs go through protein bars and whythe remain so popular. What Protein Bars Actually Are Protein bars prove to be a nutritionalsupplement. They offer a low carbohydrateboost to the body that is paired with hgh

protein content. Athletes love to eat them after heavy duty workouts in an effort tohelp their bodies increase muscle mass. Besides this, the protein content in proteinbars is supposed to help a person meet his or her recommended daily allowance forprotein. The USDA sets this minimal amount at fifty grams per day. Some peopletake them for this nutritional reason. The Ingredients Making Up Protein Bars Protein bars contain a wide variety of ingredients. The natural ones are comprisedof oats, peanuts, eggs, milk, and sugar. Besides these naturally occurringingredients, soy protein or whey is also put into many of the commercial varieties ofprotein bars. To make them taste better, a great number of protein bars areadditionally coated with yogurt or chocolate. Nutritional Value Offered by Protein Bars Naturally, the specific ingredients in a given protein bar will determine what itsindividual nutrition level is. The majority of protein bars feature high protein contentamounts. These are commonly in the range of from twenty to thirty grams of proteinfor each bar. Besides this, most protein bars prove to be quite low in their caloriesand carbohydrates that they provide. This is especially important for body builderswho are concerned with counting calories or carbohydrates to keep their body fatcontent low. Benefits Offered by Protein Bars Protein bars are popular for several advantages that they offer users. They areextremely portable and easy to eat on the run when a high protein meal is notavailable, such as at the gym. Protein bars offer convenience and neatness thatshakes and powders can not compete against. Such shakes and powders need timeto concoct. On top of this they are only good for so long once they are mixed andreadied.

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Besides this, both athletes and bodybuilders are eager to build up their definitionand size of muscles. To do this, they are looking for proteins that are useful fordeveloping muscles and that do not include much in the way of additional calories. Downsides to Protein Bars Protein bars are generally safe for most people to consume. They do have a fewdownsides to them though. These include their commonly elevated amounts of bothsaturated fats and refined sugars. They were not designed to substitute for meals,though they are often taken in such a way. Some of these protein bars havepeanuts inside of them. Because of the Salmonella concerns that have surroundedpeanuts and their products in the past, some protein brand bars have been recalledby the Food and Drug Administration.

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References

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