SHOPPING LIST17 March - 23 March

MONDAY

- 1 Red onion, chopped- 1 Clove garlic, chopped- 250 g Fresh assorted mushrooms, chopped- 1 KNORR Creamy Three Cheeses Sauce- 125 ml Cream- 250 g Spinach fe uccine pasta- 1 tbsp Olive oil- 1 tbsp Chopped fresh sage- Robertsons Salt and Pepper to taste

TUESDAY

- ½ Packet rocket- 10 ml Margarine- 15 ml lemon juice- 8 Phyllo pastry sheets- 15 ml Sesame seeds- 1 sachet KNORR Classic White Sauce, prepared as per instruc ons- Olive oil, to brush- 4 Hake fillets

WEDNESDAY

- 1 Small onion, finely sliced- 1 Pinch Robertsons Chilli Flakes- 15 ml Olive oil- 80 ml Soy sauce- 500 g Pork fillet, cubed- 2 Garlic cloves, crushed- 2 Red peppers, chopped- 2 Yellow peppers, chopped- 1 KNORR Country Hot Pot Dry Cook-in-Sauce- 30 ml Water- 62.5 ml Roasted peanuts- Cooked rice

THURSDAY

- 1 Onion, finely chopped- 30 ml Oil- 500 g Lean beef mince- 1 KNORR Spaghe Bologanise Dry Cook-in-Sauce- 400 ml Water- 10 ml Curry powder- 2 Slices bread- 500 ml Milk- 2 Eggs- 5 Bay leaves- 100 ml Seedless raisins

Copyright Unilever PLC/Unilever NV 2013. All rights reserved. All copyright and other intellectual property rights in all text, images, sound, software, and other materials are ownedby Unilever PLC/Unilever NV and affiliated companies are included with permission of the relevant owner.

FRIDAY

- 10 ml Oil- 1 Onion, finely chopped- 500 g Chicken breasts, cut into small cubes- 5 ml Crushed garlic- 10 ml Grated ginger- 65 g Tin tomato paste- 1 KNORR Mild Durban Curry Dry Cook-in-Sauce- 400 ml Water- 180 ml Fresh coriander leaves- 125 ml Cashew nuts- 250 g Penne pasta, cooked

SATURDAY

- 6 Pork chops- 1 Pinch Robertsons Salt and Pepper to taste- 1 tsp Stork Margarine- 3 Carrots, peeled and sliced into strips- 1 KNORR Chicken A La King Dry Cook-in-Sauce- 100 ml Water- 1 cup Cream- 1 tsp Robertsons Dried Basil- 1 Bunch fresh asparagus

SUNDAY

- 30ml olive oil- 1.5kg whole chicken, cleaned- 1 onion, sliced- 2 cloves crushed garlic- 2 carrots, peeled and sliced- Juice of 1 lemon- 5ml Robertsons Rosemary- 1 KNORR Chicken Stock Pot- 250ml water- 500g baby potatoes- Robertsons Atlan c Sea Salt

Copyright Unilever PLC/Unilever NV 2013. All rights reserved. All copyright and other intellectual property rights in all text, images, sound, software, and other materials are ownedby Unilever PLC/Unilever NV and affiliated companies are included with permission of the relevant owner.