what we eat: watch out

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What We Eat Naga Chokkanathan Presented @ CRMIT, Bangalore February 2016

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Page 1: What We Eat: Watch Out

What We EatNaga Chokkanathan

Presented @ CRMIT, Bangalore February 2016

Page 2: What We Eat: Watch Out

The Mandatory Disclaimer / Safe Harbour

Statement

Page 3: What We Eat: Watch Out

An Utterly Butterly Experiment

Page 4: What We Eat: Watch Out

Diets: Blind Faiths and Aftermaths

Page 5: What We Eat: Watch Out

Food is ComplicatedVery

Page 6: What We Eat: Watch Out

Macro-nutrients & Micro-nutrients: Energy-givers &

Essentials

Page 7: What We Eat: Watch Out

& Of course, Water!

Page 8: What We Eat: Watch Out

Macros: Carbohydrates: Energy, Easy Consumption, Storage, Body Functioning

Page 9: What We Eat: Watch Out

Carbohydrates @ Grains, Milk, Potatoes

Page 10: What We Eat: Watch Out

Macros: Proteins: Growth, Immunity, Energy,

Muscles

Page 11: What We Eat: Watch Out

Proteins @ Meat, Cheese, Milk, Nuts

Page 12: What We Eat: Watch Out

Macros: Fats: ESSENTIAL (Watch out for the type of fat),

Growth, Energy, Absorb Vitamins

Page 13: What We Eat: Watch Out

Fats @ Meat, Butter, Oil, Nuts

Page 14: What We Eat: Watch Out

Vitamins & Minerals

Page 15: What We Eat: Watch Out

The Quantity

Thanks: https://en.wikipedia.org/wiki/Food_pyramid_(nutrition) & http://livingnstyleblog.com/2015/08/04/build-a-healthy-plate/

Page 16: What We Eat: Watch Out

The Quality

Page 17: What We Eat: Watch Out

Natural Sugar & Added Sugar

Page 18: What We Eat: Watch Out

Natural and Processed Food: Choose Wisely

Page 19: What We Eat: Watch Out

Nutritional Labels

Page 20: What We Eat: Watch Out

Ref: http://www.slashdiabetes.com/532/

Page 21: What We Eat: Watch Out

Nutrition Counter Vs Calorie Counter

Page 22: What We Eat: Watch Out

Others: Active Lifestyle, De-stressing activities,

Enough Sleep

Page 23: What We Eat: Watch Out
Page 24: What We Eat: Watch Out

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