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What motivates me - keys for passion, performance and inspirationMukhina Svetlana

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Introduction

https://www.linkedin.com/in/svetlanamukhina

Svetlana MukhinaICAgile ICP, ICP-ATF, ICP-BVA, PSM I, CSPO

Agile and Career Coach at Luxoft Agile Practice

Experience: 13+ years in IT, Project and department management, Computer Linguistics, Technical Writing, Quality Assurance

Interests: Project management, Agile transformation, Career and performance coaching, Psychology

Hobbies: Horse riding, music, poker, travelling

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What is motivation?

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What Why How

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Make Sense

Necessary for health How

Why and what for you do this?

5 why technique

How would you know that you get it?

Remind 5 cases of activities that made sense for you in the past? Look for the pattern What of it you do now?

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Remove Impediments

Choose easy way How

Make the way to activity as shorter as possible

Define must actions

Make it visible

Find allies, limit time with demotiva

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Think Positive Less stress How Notice 3 positive situations during a

day

Use Losado ratio “We need three positive emotions to lift us for every negative emotion that drags us down.”

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Influence Feel

empowerment

How

What you can influence at work, family, hobbies?

Create a list of Can and Can’t for a particular case

Define action items

Remember about learned helplessness

Find time and person to tell a story of your complains

I know, I can, I do, I’m

Let others influence you They

You

I

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Stop Multi-Tasking

Damage for brain How

Define short work-cycles

Turn-off notifications

Stay 100% focused

Plan your work for a day

Gather metrics

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GamifyWillingness brings

productivity

How

Design your game

Define goal

Setup rules, limitations

Celebrate success

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Sleep Well

Maximum of

cognitive functions

How

Less light 1h before sleep

Darkness and silence are necessary

Go to sleep at the same time

Have a ritual of going to sleep

Insomnia should be treated

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Be in flow

Effective and

resourceful

How

Clear goal

Challenging task, challenge on 4% higher then mastery

3 areas of attention: I, you and situation

Be aware of your emotions

3 simple activities to step into flow

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Generate energy How

Start initiatives

Be active, do sports

Understand you energy cycles, use day or week calendar

Create comfortable work environment

Stay curious

You can have as much as you wish

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Learn from people, business,

lifeHow

Know your ways of learning

Focus vs big picture

What you would like to get? How will you know that you get it? What skills you need to get it? What will you do to get it?

What is your first step for your goal?

What you did for your goal today?

4 coffees with experts

What is you main question for the situation?

Expand and enrich your knowledge

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Integrate How Use on practice

Define what you would like to do regularly Learn English Do sports Read books

How often and how much time it will take? Make a schedule of your week Find a free slots for desired activity.

e.g. every Tuesday at 6pm I go to gym for 1h Make visualization

a picture how you approach gym at 5 30pm what you do in the gym what you do afterwards

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Design Your Motivation Model

4 coffees with

experts

Start initiatives

Less light 1h before

sleep

Define short work-cycles

Use Losado ratio

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Time for reflection

Answer one of these questions:

• What are you going to apply on practice? • What do you start doing in a different

way?• What do you continue doing? • What do you stop doing?

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Presentation is here

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To Read/Watch 7 источников энергии в работе - Филипп Гузенюк - https://vimeo.com/97670588 5 Techniques for effective self-coaching -

https://www.linkedin.com/pulse/follow-up-webinar-5-techniques-effective-svetlana The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success

and Performance at Work Hardcover by Shawn Achor Getting Unstuck: Breaking free of the Plateau Effect by Bob Sullivan and Hugh Thompson The surprising truth about what motivates us by Dan Pink https://youtu.be/u6XAPnuFjJc Dreamland: Adventures in the Strange Science of Sleep by David K. Randall Motivation: Need for Achievements https

://www.linkedin.com/pulse/motivation-need-achievements-mukhina-icagile-icp-icp-atf-psm-I Motivation: Need for Affiliation

https://www.linkedin.com/pulse/motivation-need-affiliation-mukhina-icagile-icp-icp-atf-psm-i

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Thank you