what is nlp - piece of mind
DESCRIPTION
TRANSCRIPT
how to use YOUR MIND
a quick start guide
NEURO
introducing
LINGUISTIC PROGRAMMMING
N E U R O Your mind and all its
workings
LINGUISTIC Your language and how we
communicate
PROGRAMMING modi fy ing and re - learn ing your
Behaviour patterns
DON’T WORRY!
actually it is more about
DE- PROGRAMMING
what do we do with INFORMATION?
The brain takes information in through
FIVE SENSES
There is simply
TOO MUCH information
SO THE BRAIN WILL
DISTORT
Your brain may not see the real picture
GENERALISE
Billions of bits of information are processed into general facts and your brain chooses which bits
to pay attention to
DELETE Our brains disregards info that
We don’t need right now
Our brain will distort, delete, and generalise and give us an
internal representation
You got that?
Start to notice what you delete, generalise and distort
you CAN control it
We can play with STATES of MIND like HAPPINESS or FEAR to
help us MANAGE STRESS
Simply changing your PHYSIOLOGY
like your POSTURE can have a huge
IMPACT on your BEHAVOIR
WITH REPETITON you can train your brain to have
NEW BEHAVOUIRS
OR PERHAPS
get rid of
BAD HABITS
