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Cellulite - Run Away from Ugly Dimples

Cellulite – The Ugly DimplesCellulite is a condition in which the skin

appears to have lumps/dimples caused by underlying fat.

It is most noticeable on buttocks and thighs.

It is most common in areas of fat deposit and it occurs due to uneven fat deposit.

Cellulite affects over 90% of post - adolescent women.

Why do you get Cellulite?The causes are not understood but there are

a few theories:Hormonal factors: Hormones play an

important role in cellulite production.GeneticsDiet: Diet consisting of too much

carbohydrates, salt, or too little fiber.Inactive lifestyle

Are you Conscious of Cellulite?

Cellulite looks like bumpy skin. It can range in severity.

It is most common around fatty areas of the body like thighs and buttocks areas, breasts, lower abdomen and upper arms.

When skin is pinched, dimple appears on the skin.

Run Run Run!Weight loss: Losing weight through regular

exercise is an intelligent way of treating cellulite. Brisk walking, cardio work outs and aerobics are great to lose weight naturally.

Apart from that vigorous massage is also effective. Using exfoliating creams are said to be beneficial. Use your loofah gently but regularly.

Laser Treatment and Liposuction is also used by some for cellulite treatment.

Foods to Beat CelluliteBerries: Berries are a good source of

vitamin-c, which helps boost the skin’s collagen level.

Asparagus: Increased stress levels are responsible for fat accumulation. Asparagus contains folic acid which is a great stress reliever.

Avocados: Avocados are rich in essential fatty acids, which are responsible in strengthening the skin and keeping it elastic enough.

Foods to Beat CelluliteOily fish: Oily fish has omega-3 fatty acids

which can tighten skin and keep cellulite at bay. If you don’t like fish and still want your Omega 3 boost, click HERE!

Dark green leafy vegetables: Leafy greens help skin to retain moisture and elasticity, and maintain lipid levels .This may come in handy for cellulite removal.

Foods to Beat CelluliteGinger: Poor circulation is one of the major

causes of cellulite. Ginger helps boost blood flow and is also used to detoxify and strengthen the lymphatic system. This can help to reduce toxin accumulation under the skin. Include ginger in your diet.

Cranberry juice: A sluggish lymphatic system is majorly responsible for cellulite. Cranberry juice does good job in cleansing the lymphatic system.

Foods to Beat CelluliteBananas: Potassium in bananas helps to

reduce water retention which is another cause for cellulite. It also cleanses the lymphatic system.

Papaya: Papaya is also rich in potassium which is helpful in cellulite removal.

Whole grains: Whole grains contain a lot of fiber. And fiber can curb appetite, cleanse your system, help weight loss and cellulite removal.