What Is Bollywood Dance fitness?

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BollyArts

The New Workout

The concept of staying fit and healthy was completely changed with the inception of dance fitness. Today, almost 50% of people prefer joining a dance fitness program instead of hitting the gym hard, 7 days a week, 4 hours a day.

Some of the most popular dance fitness programs include:

Zumba

Salsa

Nia

and Hip-Hop

Over the past few years, people are also taking huge interest towards a fitness program rooting from India called “Bollywood

dance fitness”.

You probably have heard or thought about joining a Bollywood dance fitness class. After all, who doesn’t like

the colorful and shiny, showy dresses and electrifying dance moves of Bollywood?

If yes, then you are making an absolutely correct decision. But, before you enroll for a Bollywood fitness class, learn a few things about Bollywood and Bollywood

dance fitness.

Bollywood is everywhere, you surely know a lot about it.

is the largest film industry of India

You Know That

It Produces more than a 1000 Movies every Year.

and plots of Bollywood movies are generally star crossed-lovers, angry parents, kidnappers, siblings separated at festival, coincidences of fate and

bla bla bla.

Lets Talk About Bollywood fitness.

Just like Bollywood is not a pure art form, Bollywood fitness is also not a pure fitness program.

It’s a CompositionOf Various art forms.

But if we have to name one fitness routine that it is closest to, that would be “Cardio”.

You can also call it a Bollywood version of Aerobics.

If you enroll in a Bollywood fitness program, you can expect the following fitness varieties al together in one

program.

Stair climbing, Elliptical trainer, Indoor rower, Stairmaster, Treadmill, Running, Dance, Skipping, Inline skating, Running,

Jogging, Nordic Walking

Football, Rugby, Basketball, Dance, Rowing, Kickboxing, Jumping rope, Running, Netball,

Lacrosse and Zumba

Since Bollywood is only and one of its kind of dance style, that is not limited to any style or movements, you no longer have to do all of the above fitness practices separately. Instead,

just join the nearest Bollywood fitness program near you.

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