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What are we eating?! Chad Guess DC Five Point Chiropractic 740-622-3553

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What are we eating?!. Chad Guess DC Five Point Chiropractic 740-622-3553. What Are Americans Eating?. The U.S. allows over 14,000 chemical additives to our food supply. The average American consumes more than 150 pounds of food additives & d 160 pounds of sugar annually. - PowerPoint PPT Presentation

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Page 1: What are we eating?!

What are we eating?!

Chad Guess DCFive Point Chiropractic

740-622-3553

Page 2: What are we eating?!

What Are Americans Eating?

The U.S. allows over 14,000 chemical additives to our food

supply

The average American consumes more than

150 pounds of food additives &d160 pounds of sugar

annually

Page 3: What are we eating?!

MSG(often listed natural flavors)

Sugar

Transfats

HighFructose

Corn Syrup

What Does This Look Like?

Page 4: What are we eating?!

Not AvailableNot AvailableLess than 30%Less than 30%

30-35%30-35%More than 35%More than 35%

Overweight Adults in the U.S.

DATA SOURCE: 1998 BRFSS, CDCDATA SOURCE: 1998 BRFSS, CDC

1988

Page 5: What are we eating?!

Overweight Adults in the U.S.

Not AvailableNot AvailableLess than 30%Less than 30%

30-35%30-35%More than 35%More than 35%DATA SOURCE: 1998 BRFSS, CDCDATA SOURCE: 1998 BRFSS, CDC

1992

Page 6: What are we eating?!

Overweight Adults in the U.S.

Not AvailableNot AvailableLess than 30%Less than 30%

30-35%30-35%More than 35%More than 35%DATA SOURCE: 1998 BRFSS, CDCDATA SOURCE: 1998 BRFSS, CDC

1996

Page 7: What are we eating?!

Overweight Adults in the U.S.

Not AvailableNot AvailableLess than 30%Less than 30%

30-35%30-35%More than 35%More than 35%DATA SOURCE: 1998 BRFSS, CDCDATA SOURCE: 1998 BRFSS, CDC

1999

Page 8: What are we eating?!

Overweight Adults in the U.S.

Not AvailableNot AvailableLess than 30%Less than 30%

30-35%30-35%More than 35%More than 35%DATA SOURCE: 1998 BRFSS, CDCDATA SOURCE: 1998 BRFSS, CDC

2000

Page 9: What are we eating?!

Daily Intakes

• It is widely agreed upon that the recommended daily caloric intake is between 1800-2400 calories per day for non to light active people.

• It is also widely agreed upon that recommended carbohydrate intake should be about 120 grams.

Page 10: What are we eating?!

To loose weight

• One pound of fat contains approximately 3,500 calories, so to lose one pound a week, a person should consume approximately 3,500 fewer calories per week. This can be done by reducing the daily intake by 500 calories per day (500 x 7 days will provide a deficit of 3,500 calories per week). To lose 2 pounds per week, a deficit of 1,000 calories per day is required.

• 60-70 grams of carbohydrates for weight loss.

Page 11: What are we eating?!

Carbs in Food

Page 12: What are we eating?!

Cheesecake Factory’s Bistro Shrimp Pasta

• 2,730 calories78 g saturated fat919 mg sodium141 g carbohydrates = 14 tablespoons = 1/2h cup of sugar

• delivering to your system more saturated fat than you’d find in three packages of Oscar Mayer Center Cut Bacon and as many carbs as you’d slurp down from 1½ cases of Amstel Light. Gross.

• average sandwich contains nearly 1,400 calories, 2,580-calorie Chicken and Biscuits and the 2,460-calorie French Toast Napoleon

Page 13: What are we eating?!

California Pizza Kitchen Kids Curly Mac 'n' Cheese

• 1,038 calories38 g saturated fat1,651 mg sodium

• This bowl represents about 70 percent of the calories the average 6-year-old should consume in a day. What’s worse, it delivers as much saturated fat as an adult should consume over the course of 48 hours.

http://eatthis.menshealth.com/slide/20-worst-kids-meal?slideshow=185560#title

Page 14: What are we eating?!

Uno Chicago Grill’s Chicago Classic Deep Dish Pizza (individual size)

2,310 calories165 g fat (54 g saturated)4,920 mg sodium

With a day’s worth of calories, more than 2 days’ worth of sodium, and nearly 3 days’ worth of fat

Page 15: What are we eating?!

Uno Chicago Grill Mega-Sized Deep Dish Sundae

• 2,800 calories136 g fat (72 g saturated)272 g sugars = 18 tbs = ~ 1 cup

Page 16: What are we eating?!

Outback Steakhouse Baby Back Ribs (full rack)

2,012 calories160 g fat (59 g saturated) 2,600 mg sodium

Everything else ~ 3,000 cal

Page 17: What are we eating?!

TGI Friday's Santa Fe Chopped Salad

1,800 calorieswith their abundance of shredded cheese, greasy proteins, and tortilla, if those are the flavors you’re after, why not a crunchy taco from Taco Bell? You could have a dozen for the same caloric cost.

Page 18: What are we eating?!

Hardee's Loaded Biscuit 'N' Gravy with Large Hash Rounds

1,530 calories110 g fat (26 g saturated) 3,020 mg sodium

Page 19: What are we eating?!

How Much Sugar in a Coke?

Page 20: What are we eating?!

Snapple Agave Melon Antioxidant Water (20-ounce bottle)

150 calories0 g fat32.5 g sugar = 2+tbsToo bad 2 out of 3 antioxidants in this bottle are actually vitamins A and E, both of which are fat soluble, making them difficult to absorb in a fat-free beverage

Page 21: What are we eating?!

Sunkist(20-ounce bottle)

320 calories84 g sugars = 6 tbs = 1/3rd cup +artificial colors yellow 6 and red 40—two chemicals that may be linked to behavioral and concentration problems in children.

Page 22: What are we eating?!

Starbucks Venti 2% Salted Caramel Signature Hot Chocolate (20 ounces

760 calories37 g fat (22 g saturated)85 g sugars380 mg sodium

Page 23: What are we eating?!

Red Lobster Traditional Lobsterita 890 calories0 g fat183 g carbohydrates13 tbs+3/4th cup 7 Almond Joy candy bars

Page 24: What are we eating?!

Tropicana Tropical Fruit Fury Twister (1 bottle, 20 fl oz)

340 calories0 g fat60 g sugarsSugar Equivalent: Two 7-ounce canisters Reddi-wip10 percent juice and 90 percent sugar

Page 25: What are we eating?!

Dairy Queen Caramel MooLatte (24 fl oz)

870 calories24 g fat (19 g saturated, 1 g trans)112 g sugars

12 Dunkin’ Donuts Bavarian Kreme Doughnuts

Page 26: What are we eating?!

McDonald’s Triple Thick Chocolate Shake (large, 32 fl oz)

1,160 calories27 g fat (16 g saturated, 2 g trans)168 g sugars

Sugar Equivalent: 13 McDonald’s Baked Hot Apple Pies

Page 27: What are we eating?!

200 calories

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200 calories

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200 calories

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200 calories

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200 calories

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Eternal truth -

• One of the biggest tragedies of human civilization is the precedence of chemical therapy over natural, of poison over food, in which we are feeding people poisons trying to correct the reactions of starvation.

Dr. Royal lee

Page 35: What are we eating?!

Obesity and Cancer• However, estrogen is also produced in fat tissue and, after

menopause, when the ovaries stop producing hormones, fat tissue becomes the most important estrogen source .

• Estrogen levels in postmenopausal women are 50 to 100 percent higher among heavy versus lean women. Estrogen-sensitive tissues are therefore exposed to more estrogen stimulation in heavy women, leading to a more rapid growth of estrogen-responsive breast tumors.

Obesity has been estimated to account for about 40 percent of endometrial cancer cases• Colon Cancer occurs more frequently in people who

are obese than in those of a healthy weight http://prevention.cancer.gov/prevention-detection/lifestyle

Page 36: What are we eating?!

Obesity and Cancer• Obesity and physical inactivity may account

for 25 to 30 percent of several major cancers

• A recent report estimated that, in the United States, 14 percent of deaths from cancer in men and 20 percent of deaths in women were due to overweight and obesity.

• Scientists estimate that about 11,000 to 18,000 deaths per year from breast cancer in U.S. women over age 50 might be avoided if women could maintain a BMI under 25 throughout their adult lives.

• Both the increased risk of developing breast cancer and dying from it after menopause are believed to be due to increased levels of estrogen in obese women

Page 37: What are we eating?!

newsweek/2008/06/14/your-lifestyle-your-genes-and-cancer

• We've known for a long time that a high-fat diet, obesity and lack of exercise can increase the risk of developing heart disease and type 2 diabetes, two conditions that affect millions of Americans. What we are finding out now is that those same lifestyle factors also play an important role in cancer. That's the bad news. The good news is that you can do something about your lifestyle. If we grew thinner, exercised regularly, avoided diets rich in red meat (substituting poultry, fish or vegetable sources of protein) and ate diets rich in fruits and vegetables, and stopped using tobacco, we would prevent 70 percent of all cancers.

Page 38: What are we eating?!

Diabetes• Text 123.6 million children and adults in the United

States—7.8% of the population—have diabetes.

• Diabetes was the seventh leading cause of death listed on U.S. death certificates in 2006

• In 2004, heart disease was noted on 68% of diabetes-related death certificates among people aged 65 years or older

• Adults with diabetes have heart disease death rates about 2 to 4 times higher than adults without diabetes.

Page 39: What are we eating?!

Diabetes• In 2003–2004, 75% of adults with self-reported diabetes had blood

pressure greater than or equal to 130/80 mmHg, or used prescription medications for hypertension

• Diabetes is the leading cause of new cases of blindness among adults aged 20–74 years.

• Diabetes is the leading cause of kidney failure, accounting for 44% of new cases in 2005.

• $174 billion: Total costs of diagnosed diabetes in the United States in 2007

Page 40: What are we eating?!

Study Links Medical Costs and Personal Bankruptcy

• Harvard researchers say 62% of all personal bankruptcies in the U.S. in 2007 were caused by health problems—and 78% of those filers had insurance

• "For middle-class Americans, health insurance offers little protection. Most of us have policies with so many loopholes, co-payments, and deductibles that illness can put you in the poorhouse," said lead author Himmelstein. "Unless you're Warren Buffett, your family is just one serious illness away from bankruptcy."

Bloomburg Buisnessweek, June 4th, 2009

Page 41: What are we eating?!

The Revolution Happened!W

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9•Heart disease, diabetes, prostate cancer, breast cancer and obesity account for 75% of health care costs, and yet these are largely preventable and even reversible by changing diet and lifestyle.

This nation is facing true epidemic of chronic disease. An increasing number of Americans are suffering and dying needlessly from diseases such as obesity, diabetes, heart disease, asthma and HIV/AIDS, all of which can be delayed in onset if not prevented entirely.

President Obama

A recent study published in the Proceedings of the National Academy of Sciences found that these approaches may even change gene expression in hundreds of genes in only a few months. Genes associated with cancer, heart disease, and inflammation were downregulated whereas protective genes were upregulated or ‘turned on’.

A study published in Lancet Oncology reported that these life style changes increase telomerase, then enzyme that lengthens telomeres, the ends of our chromosomes that control how long we live.

The Interheart study, published in September 2004 in The Lancet, followed 30,000 men and women on six continents and found that changing lifestyle could prevent at least 90% of all heart disease.

Page 42: What are we eating?!

Obesity Genes?

• In a recent study, researchers found 12 genes that increased the risk of obesity. Still, although certain genes made them more susceptible to obesity, people are not slaves to their genes. Exercising an hour a day dropped the risk of weight gain about 40%. Only 30% of aging is determined by genes, the other 70% you control through your behaviors.

Li, S. et al., PLoS Medicine 2010 Aug 31;7(8) pil: e1000332

Page 43: What are we eating?!

Obesity Genes?

• Exercise for 3 minutes and it causes your cells to improve their insulin sensitivity.

• In a study, eating a diet with lots of polyphenol-rich olive oil helped suppress genes related to heart-damaging inflammation and oxidation.

• http://www.realage.com/blogs/doctor-oz-roizen/get-healthier-cells-in-3-minutes?click=p5link1

• http://www.realage.com/tips/new-olive-oil-health-powers-revealed?click=p5link2

Page 44: What are we eating?!

Mayo Clinic-Breast Cancer Prevention

• Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer.

• Control your weight. Being overweight or obese increases the risk of breast cancer.

• Discontinue hormone therapy. Long-term combination hormone therapy increases the risk of breast cancer.

• Avoid exposure to environmental pollution.

• http://www.mayoclinic.com/health/breast-cancer-prevention/WO00091

Page 45: What are we eating?!

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Glycemic balance Introduce glucose – source in starch, alcohol, sugars

Increased blood glucose

Increased energy/stamina/productivity/independence

#2 Core Physiologic Principal

Insulin up-regulation

Cells absorb sugar – store as triglycerides

Hunger – Sugar cravings

Hypoglycemia – blood sugar too low

Anabolic weight/fat gain

Stress – Increased Cortisol

Increase inflammation & anxiety

Adaptation – Insulin Resistance

Adrenal /Pancreas stress

Protein/fat Increased satiety

Glycogen reserve depletion

Increase gluconeogenesis

Mitochondria proliferate

Glycemic dysregulation

food dependency / fatigue

Page 46: What are we eating?!

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Research – Ketogenic Diet• In 12 men (mean age 36.7 years) who

switched from diet of protein/CHO/fat 17-47-32 to 30-8-61(compared with 8 control subjects)

• 33% reduction in fasting triglycerides• 29% reduced post-prandial lipemia

after fat rich meal• 34% reduction in fasting insulin levels• 11.5% increase in HDL cholesterol

Sharman MJ, Kraemer WJ, et al, J Nutr, 2002, 132 1879-1885

Page 47: What are we eating?!

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Normal CHO Consumption

• Sanity dictates that we consume CHO’s with lower glycemic indices

• Americans eat a high CHO diet, we recommend a normal CHO diet, not low

• There are no essential CHO’s• Energy increases, body sculpting ensues,

weight reduction of fat only, lean muscle mass increases, food cravings recede, insulin resistance reverses – What’s to argue over?

Page 48: What are we eating?!

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Eternal Truth

He who does not use his endeavors to heal himself is brother to him

who commits suicide.Proverbs 18:96