welcome back! hillingdon swimming club. memories hillingdon swimming club

WELCOME BACK!

Hillingdon Swimming Club

MEMORIES


YEAR IN REVIEWJANUARY 2010 – BRITISH CHAMPS• 4 SWIMMERS FROM HILLINGDON QUALIFY – Francesca, Sophie, Karley, Luke


MARCH 2010 – MIDDLESEX CHAMPS• Incredible 574 personal bests• Brilliant performances, great team spirit – really dominating performanceAWARDSDaniel Lachasseigne 1st place 9yr boysGeorge Taplin 1st place 10yr boysBradley O'Connor 3rd place 11yr boysDanny Nelson 1st place 12yr boysAdam Prunty 2nd place 14yr boys

Tegan Drew 1st place 9yr girls & Junior Wilkinson Sword winnerLauren O'Connor 3rd place 10yr girls Sarah Procter 1st place 13yr girlsKate Wilson 3rd place 13yr girls

TOP FEMALE CLUB

GIRLS BOYS

1st 47 34 81

2nd 25 28 53

3rd 22 30 52

TOTAL 94 92 186

YEAR IN REVIEWHillingdon Swimming

Club

MARCH 2010 – BRITISH CHAMPIONSHIPS

Karley Mann 100 Back 200 Back 400 IM

23rd 6th 26th

Sophie Wilson 200 IM 400 IM

16th 31st

Francesca Marr 50 Brst 100 Brst 200 Brst

18th 17th 16th

Luke Spain 100 Brst

18th

KARLEY QUALIFIES FOR EUROPEAN JUNIOR

CHAMPS IN HELSINKI


Club

APRIL 2010 – OUR NEW POOL!!!!!!!!


Club

MAY 2010 – LONDON REGION YOUTH• 50 FINALISTS • 19 GOLD• 8 SILVER• 6 BRONZE

YOUTHS1 1st 400 IM 15 yrs Adam Wood2 1st 200 Brst 14 yrs Fiona McAndrew3 1st 200 Brst Open Sophie Wilson4 1st 100 Fly 14 yrs Sarah Procter5 1st 50 Brst Open Francesca Marr6 1st 200 IM 14yrs Sarah Procter7 1st 200 IM 15yrs Karley Mann8 1st 200 IM Open Francesca Marr9 1st 4x100 IM Open HSC A Girls

10 1st 200 Fly 15yrs Karley Mann11 1st 200 Fly Open Sophie Wilson12 1st 100 Fly Open Sophie Wilson13 1st 100 Back 15 yrs Karley Mann14 1st 4x100 Free Open HSC A Girls 15 1st 200 Back 15 yrs Karley Mann16 1st 200 Brst Open Luke Spain17 1st 100 Free Open Francesca Marr18 1st 4x200 Free Open HSC A Girls 19 1st 800 Free 15 yrs Adam Wood

1 2nd 200 Fly Open Tom Randall2 2nd 100 Brst Open Francesca Marr3 2nd 200 Brst Open Francesca Marr4 2nd 200 IM Open Sophie Wilson5 2nd 100 Free 14 yrs Sarah Procter6 2nd 100 Free Open Sophie Wilson7 2nd 1500m Free Open Alex Carr8 2nd 1500m Free 14yrs Jaycee Sibley1 3rd 800 Free Open Matt Tuff2 3rd 100 brst Open Luke Spain3 3rd 200 IM 15 yrs Adam Wood4 3rd 100 Fly Open Sophie Wilson5 3rd 100 Fly 15 yrs Karley Mann6 3rd 200 Back 15 yrs Adam Wood

YOUTH AGE

19 14 33

8 12 20

6 12 18

71


Club

JUNE 2010 – LONDON REGION AGE• 83 FINALISTS • 14 GOLD• 12 SILVER• 12 BRONZE

YOUTH AGE 19 14 338 12 206 12 18 71

AGE1 1st 100 Free 10 yrs George Taplin2 1st 200 Back 10 yrs George Taplin3 1st 200 Back 14 yrs Adam Prunty4 1st 400 Free 14 yrs Adam Prunty5 1st 400 Free 10 yrs George Taplin6 1st 200 Fly 14 yrs Adam Prunty7 1st 1500 Free 13 yrs Sarah Harrington8 1st 100 Back 12 yrs Danny Nelson9 1st 100 Brst 11 yrs Lauren O'Connor

10 1st 200 Free 10 yrs George Taplin11 1st 800 Free 14 yrs Adam Prunty12 1st 800 Free 13 yrs Sarah Harrington13 1st 4x50 IM 10-12 yrs HSC A Boys14 1st 4x50 Free 10-12 yrs HSC A Boys1 2nd 100 Back 10 yrs George Taplin2 2nd 200 Back 12 yrs George Prunty3 2nd 4x100 IM 11-13yrs HSC A Girls4 2nd 200 IM 12 yrs Danny Nelson5 2nd 4x200 Free 11-13 yrs HSC A Girls6 2nd 100 Fly 12 yrs Danny Nelson7 2nd 4x100 Free 11-13 yrs HSC A Girls8 2nd 4x100 IM 11-14 yrs HSC A Boys9 2nd 200 Brst 13 years Fravash Bilimoria

10 2nd 200 IM 11 yrs Lauren O'Connor11 2nd 200 Fly 13 yrs Leon Berchie12 2nd 400 IM 14 yrs Adam Prunty1 3rd 200 Free 12 yrs Danny Nelson2 3rd 400 IM 10 yrs George Taplin3 3rd 100 Brst 13 yrs Fravash Bilimoria4 3rd 100 Free 12 yrs Danny Nelson5 3rd 200 Back 10 yrs Jamie Pearson6 3rd 200 Back 12 yrs Louis South7 3rd 200 IM 13 yrs Fravash Bilimoria8 3rd 400 Free 11 yrs Bradley O'Connor9 3rd 100 Free 13 yrs Leon Berchie

10 3rd 200 Brst 14 yrs Lucas Navarro11 3rd 200 Fly 13 yrs Sarah Harrington12 3rd 4x50 IM 10-12 yrs HSC A Girls


Club

JULY 2010 – MINI YOUTH

GAMES2nd OVERALL!!!!

JULY 2010 – LONDON YOUTH GAMES

• TOP GIRLS!!!!• 3RD BOYS!!!!!

• WOULD HAVE BEEN TOP OVER ALL

PLYMOUTH 2010 TOP CLUB......

AGAIN!!!!!!!


Club

JULY 2010 – EUROPEAN JUNIOR CHAMPIONSHIPS


Club

JULY 2010NATIONAL AGE GROUP CHAMPIONSHIPS

NATIONAL AGE GROUPS

Noah Foley 100m Back 25th / 400m Free 22nd / 200m Back 19th

Bradley O’Connor 200m Brst 19th / 100m Free 18th / 400m Free 17th / 200m Free 19th / 100m Breast 26th / 400 IM 23rd

George Prunty 1500m Free 8th (FINAL) / 200m Back 26th / 800m Free 20th

Sarah Harrington 1500m Free 25th / 800m Free 27th

Leon Berchie 200m Fly 20th

Lauren O’Connor 200m Breast 12th / 100m Breast 12th

Girls 4x100m Free 25th / 4x200m Free 21st / 4x100m Med 27th

Boys 4x100m Med


Club

AUGUST 2010NATIONAL YOUTH CHAMPIONSHIPS

Luke Spain 200 Brst 18th semis (6th 18 yrs) / 100 Brst 3rd (2nd 18 yrs) / 200 IM 19th (18 yrs)

Adam Prunty 200 Fly 20th (15 yrs) / 1500 17th (15 yrs) / 200 Back 35th (15 yrs) / 800 Free 38th (15yrs)

Tom Randall 200 Fly 11th semis (9th 17 yrs) / 200 Back 37th (17 yrs) / 100 Fly 19th semis (12th 17 yrs)

Adam Wood 200 Back 36th (15 yrs) / 400 IM 18th (15 yrs)

Francesca Marr 100 Free 13th (17 yrs) / 200 Brst 2nd / 100 Brst 3rd / 100 Fly 16th (17 yrs)

Sophie Wilson 100 Fly 10th Final (5th 16 yrs) / 200 IM 6th F (3rd 16 yrs)

Karley Mann 200 Back 1st / 200 Free 15th semis (7th 15 yrs) / 100 Back 2nd / 200 IM 4th

Sarah Procter 100 Free 33rd (14 yrs) / 200 Breast 10th (14 yrs) / 200 Free 16th (14 yrs) / 100 Fly 14th (14yrs) / 200 IM 10th FINAL (5th 14 yrs)

Fiona McAndrew 200 Breast 17th (14 yrs)

Girls 4x100 Free 7th / 4x200 Free 6th / 4x100 Med 2nd

NEW SEASONHillingdon Swimming

Club

• Positive’s of the season

• In a perfect world....

• Are you working with your coach?

• Realistic goal’s

• Area’s to be focused on

• Squad structure

• Season Plan

POSITIVESHillingdon Swimming

Club

• Best ever year for Hillingdon Swimming Club

• New facility

• Team effect = snowballing belief

• Age – Youth – Senior Force

• Examples of how to become good = hard work really does pay off

• Training programme has evolved

• Support to the programme (coaches, parents, swimmers, helpers)

• Kit

• Training Camp

• Working with other clubs

Everyone has huge improvement every year

Reality – nothing can be guaranteedWhat I do know is this:

1.We need to look at good examples.....2.Patience, as hard as it is to accept, must be accepted 3.100% effort over the whole the season = best chance for improvement4.Swimmers who listen and believe in their coach = best chance for improvement5.Swimmers who are willing to make change = best chance for improvement6.Breaks cause problems – athlete & coach perspective


IN A PERFECT WORLD

• Positive behaviour (swimmer) = positive behaviour (coach)• Negative behaviour (swimmer) = negative behaviour (coach)


ARE YOU WORKING WITH YOUR COACH?

Positive Behaviour (Swimmer)

• High effort = 8~9~10 / 10• Willingness to listen• Willingness to do• Signs of belief• Punctuality - on poolside / in water • Full attendance• Natural energy• Pro-active attitude – only need to be told occasionally. Good understanding.• Work on all areas including weaker ones• Happy

Negative Behaviour (Swimmer)

• Low effort = 5~6~7 / 10• Listen BUT• Little willingness to do• Signs of doubt• Punctuality - on poolside / in water • Poor attendance / many breaks• Always tired?? Physical / mental• In-active attitude – repeatedly told with little action.• Work only on selective areas• Routine

Positive Behaviour (Coach)

• Excited about potential improvement• Creates greater desire to work with swimmer• Coach-swimmer TEAM feeling

Negative Behaviour (Coach)

• Aware no improvement may be made• Working with swimmer becomes ‘nagging’ driven• Coach can feel distant from swimmer

THE OUTCOME WE ACHIEVED LAST SEASON – CAN IT BE TOPPED??????Difficult to say because so many things can change throughout the season......

HOWEVERIf we continue to do things better in the pool then we will improve as a WHOLE....

MY GOALS – Primarily Training Based

• Push better skills1.Better streamline + UW under pressure2.Increase swimming strength - greater ability to hold water (stronger stroking)• Improve kicking performance under different conditions• Improve swimmers understanding of training times – repeat training time sheets• More swimmers buy into the commitment (EFFORT & ATTENDANCE) of our best examples• Aim to do better in every competition


Realistic Goals

Get fit and strong as soon as possibleMake changes September to December ...... Key periodGoal Setting NOW and DECEMBER ..... Ready for rest of the competitive seasonUse long course sessions as well as we can Swim down – improving quality


IMMEDIATE FOCUS AREAS


SQUAD STRUCTURE

ELITE PERFORMANCE ‘A’David + support coaches

ELITE PERFORMANCE ‘B’David + support coaches

ELITE TRANSITION Ricky to lead (+ David to support)

ELITE JUNIOR PERFORMANCE Gary + support coaches

BASE TRAINING8-9 SESSIONS P/W



BASE TRAINING5-7SESSIONS P/W

Support coaches:

Holly ElderfieldElizabeth McGowanOliver GreenKatherine Neal


SEASON PLAN

ACHIEVEMENT


welcome back! hillingdon swimming club. memories hillingdon swimming club

Documents

1st200 flyopensophiewilson

1st200 brstopenlukespain

1st200 free10 yrsgeorgetaplin

1st200 brstopensophiewilson

1st200 im14yrssarahprocter

1st200 im15yrskarleymann

1st200 imopenfrancescamarr

1st200 fly15yrskarleymann