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Weight Loss With High Protein Diet

If, you want to lose your weight in a healthy way, then it is essential to provide a balanced diet to

your body. If, you are vegetarian, then diet can be the best alternative for weight loss. A diet

helps in keeping you away from the carbohydrates. A vegetarian diet is beneficial for all those

people who have heart disease, high cholesterol, diabetes, or hypertension. The major parts of

vegetarian diet are the fruits, vegetables and some animal based products. With moderate

consumption of high protein fruits and vegetables is advisable for weight loss.

Fruits are great source of many kinds of vitamins, antioxidants, minerals and fiber. Even expert

dieticians also suggest having fruits and veggies as possible in daily diet to live a healthy life.

Many fruits and veggies are rich in protein, therefore knowing the list of relatively high protein

fruits and veggies is important for all vegetarian people.

High protein fruits

Guava - Guava is a fruit with high amount of protein. A cup of raw guava fruit pieces contains

4.21 g of protein. Thus, it is a must have fruit in a high protein diet.

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Coconut - Coconut is not juicy, but also rich in enzymes, anti-oxidants and protein. The 100 g of

raw coconut contain about 3 g of protein.

Avocados - It is also a rich source of protein in the fruit family. A cup of avocados cubes can

provide around 3 g protein.

Banana - Banana is a must have part of high protein diet. Every 100 g of bananas have around

2.45 g of protein.

Date - Date is not only tasty in eating, but also very rich in protein. By eating 100 g of dates a

person can get around 2.45 g of protein.

Apricot - Apricots are available in two forms the one is fresh form and the other one is dried

form. Thus, a person can take them in any form according to his or her choice. One fresh fruit of

apricot contain 0.49 g protein.

Blueberries, cherries, prune, raisins, pineapples, tangerines are some other high protein fruits. All

these fruits contain around 1 to 1.5 g protein per 100 g. You can also create some variety by

preparing mixed fruit juices, mixed fruit salads, milk shakes. You can also select fruits as per

your choices.

High protein vegetables

Broccoli - It is a rich source of vitamin A, B and C, fiber, iron, minerals and protein. It is a must

have vegetable in the diet of high protein diet.

Spinach - It is must have in every healthy diet, as it is rich in vitamin A, B and C, dietary fiber,

minerals, iron and protein. Every 1 cup of boiled spinach can provide 5 g of protein.

Soybeans beans - Soybeans are rich source of protein, per 100g of soybean can provide 36 g of

protein.

Garlic - Garlic is good for health, and per 100 g of garlic can provide 6 g of protein.

Potato - Potatoes are also rich source of protein. Per 100 g of potato, contain 3 g of protein.

So, include some of the above high protein fruits and vegetables into your diet and lose your

excess weight in a healthy way.