we hope all of our members are staying safe and well ... · reasons to keep active and provides...
TRANSCRIPT
We hope all of our members are staying safeand well during these unprecedented times. We
will continue to send information and tips onhow to stay healthy during this period. If you
require any further information, please contactus at [email protected]
We know that staying fit andactive is our best way to build astrong immune system and stayhealthy. Not only that, regularphysical activity is proven tocombat stress and providemental health benefits. To help you stay active when it’snot possible to visit the club,we’ve teamed up with Les Millsto give you online workouts aspart of your membership. Youcan now enjoy access to LESMILLS™ On Demand for 60 days.Simply click below to getstarted. SIGN UP NOW When you sign up you’ll beasked to enter your paymentdetails, but you won’t becharged for the 60-day trial. Ifyou want to continue beyondthat, you’ll automaticallybecome a paying subscriber atthis special rate we’venegotiated with Les Mills. Pleasenote this trial is valid for newsubscribers only. LES MILLS On Demand offersover 800 of your favouriteworkouts across 13 categories.You can work out with classicprograms such as BODYPUMP™and BODYCOMBAT™, domindfulness exercises and evenget the kids active with BORN TOMOVE™. The workouts rangefrom 15 to 55 minutes and thereare options for all fitness levels. We hope you enjoy working outat home and we’re lookingforward to seeing you back inthe centre when things havereturned to normal.
LEE MLLS ON DEMAND60 DAY TRAIL
CORONAVIRUS - WHYEXERCISE IS STILL ONE OF
THE BEST MEDICINES
Fears of a Covid-19 coronaviruspandemic are a timely reminder thatregular exercise as part of a healthy
lifestyle is still one of our bestdefences.
Staying healthy and active boosts
immunity and mental health as wellas many other benefits!
This article highlights some importantreasons to keep active and providessome effective at-home tips at tricks
CAMPUS 5K - JOIN USFROM HOME
We may be working or studyingfrom home but that's not going tostop us doing our annual Campus
5K next week!
We are encouraging as manypeople as possible to take part inour annual campus 5k from home.
You can complete your 5k bywalking, jogging or running at anytime on Wednesday 29th April. You
then need to post your finishedtime and selfie on social media with
the hashtag #Campus5KatHomeand tag @SportLiverpool. You can
do this on any of the accountsbelow.
It is never been a better time to
get active.
We would like to say how much we are missing all of our membersduring this time and are looking forward to the day we can re-
open our centre to you all!
We hope you have been finding some fun alternatives to your
workouts and have been following us @livunigym for ideas and tipsduring lockdown.
Some of our class instructors have been recording workouts foryou to try from home, We will be posting all the workouts on our
social media pages but to get you started here is a HITT class fromJen - Enjoy!
WORK OUT WITH US ATHOME
STAY HOME, STAYCONNECTED
There are so many different ways for you tostay connected with us over the coming weeks,all of our social media accounts are above, wewill be updating them regularly and welcome
any suggestions you would like to see on themfor help or advice from us at the Sport &
Fitness Centre.