Watching What You Are Eating?We’ve got you covered, no matter what you’re looking for. If you’re watching calories, fat,

sodium or looking for something vegetarian, we have options to fit your life.

We’re picky too. Customize your bowl to your liking and we’ll do our best to accommodate.

Sub whole grain linguine to add fiber, iron and

antioxidants to your day.

Add sautéed shrimp to any dish for just 70 calories!

Watching portions? We have different sizes to

meet your needs.

We have lots of fresh vegetables on our menu.

Just sayin’.

FOOD for thought:

Watching Calories?We have dozens of combinations with 500 calories or less. Take a look at our 500 calorie or less chart on the flip side. Here are a few of our most popular:J Small Bangkok CurryJ Small Pesto CavatappiJ Small Penne RosaJ Small Whole Grain Tuscan FrescaJ Small Japanese Pan NoodlesJ Small Pad ThaiJ Small Med SaladJ Small Bangkok Curry with sautéed shrimp and a tossed green

side salad with fat-free Asian dressingJ Small Thai Curry Soup with shrimp and a side cucumber

tomato saladJ The Med Sandwich and a tossed green side salad with

balsamic vinaigretteJ Small Tomato Basil Bisque with a petite baguette

Watching Fat?We have 0 grams of artificial trans fat and almost one third of our menu has 10 grams of fat or less. Try one of our favorites:J Small Med Salad with Chicken J Small Med SaladJ Small Thai Curry Soup

Watching Gluten?Although we can prepare dishes with gluten-free ingredients, like those you’ll find below, we cannot guarantee any of our dishes are completely gluten-free. Even with a strict adherence toward maintaining spotless restaurants, we simply have too much wheat and gluten present to be able to eliminate the cross contamination on our equipment and food prep areas. If you are highly allergic or intolerant to gluten, we recommend checking with your physician before dining here. Here are a few options and substitutions for when you’re watching your gluten.Our favorites with gluten-free fusilli:J Penne RosaJ Pesto CavatappiJ Spaghetti with MarinaraJ Buttered NoodlesJ The Med SaladJ Whole Grain Tuscan FrescaJ Wisconsin Mac & Cheese

Looking for Something Vegetarian?We love vegetarians. In fact, 16 of our dishes start out vegetarian (no meat or fish). All vegetarian dishes are noted with a v on our nutrition chart on the right.

J Small Chicken Noodle SoupJ Small Spaghetti

Of InterestJ We have peanuts, tree nuts, soy, milk, eggs, fish, shellfish and wheat/gluten in our restaurant, and there may be cross contact with your food because

of shared cooking equipment. In addition, because we offer so many unique flavors, not every ingredient we use is listed in our menu descriptions.J Our naturally raised pork is considered a ‘lean’ meat as defined by the USDA — having less than 10 grams of fat, less than 4 grams

saturated fat and less than 95 milligrams of cholesterol per serving and per 100 grams.J All of our menu items contain fully refined soy oil, which according to the FDA is not an allergen.J Everything’s cooked to order, so there may be some variability in the numbers on the chart. Our food has no trans fats (except those which occur

naturally in beef and dairy).J We periodically update this guide. We also test new dishes or change suppliers and may not be able to reflect such changes within this guide.

Other options with modifications:J Chinese Chop Salad

(with fat-free Asian Dressing and no wonton strips)

J Caesar Salad (request no croutons)J Tossed Green Side Salad

(with fat-free Asian dressing)J Pad Thai (no modifications)J Tomato Basil Bisque

(no modifications)

For more information please visit noodles.com

Watching Sodium?We know sodium is an important issue, and we’re working to reduce it in dishes where it doesn’t change the overall flavor. These small dishes have 460mg of sodium or less: J Bangkok CurryJ Penne RosaJ Buttered Noodles

J Caesar SaladJ Chinese Chop Salad

Calories Calories from Fat

Fat -Total

g

Saturated Fat

g

Trans Fatty Acids

g

Choles-terol

mg

Sodium

mg

Total Carbohy-

drates g

Dietary Fiber

g

Sugars

g

Protein

g

ALLERGENSPea-nuts

Tree Nuts Soy Milk Eggs Fish Shell-

fishWheat

& Gluten

NOODLES & PASTA REG SM REG SM REG SM REG SM REG SM REG SM REG SM REG SM REG SM REG SM REG SM

Penne Rosa with parmesan v w 680 360 210 110 24 13 11 6 0.5 0 60 30 350 220 91 46 4 2 10 5 21 11 • •Japanese Pan Noodles v 710 360 190 100 22 11 2 1 0 0 0 0 2010 1000 112 56 5 3 23 12 14 7 • •Wisconsin Mac & Cheese v 1100 550 420 210 47 23 26 13 1.5 1 140 70 1310 650 128 64 6 3 13 7 42 21 • •Pesto Cavatappi v w 770 410 270 140 30 15 9 5 0.5 0 50 25 770 470 101 51 5 2 9 5 24 13 • •Pad Thai 890 450 230 120 26 13 4.5 2.5 0 0 120 60 1930 970 149 75 4 2 37 19 13 7 • • • •Spaghetti & Meatballs 990 680 450 370 50 41 18 16 3 2 110 105 17001280 98 51 3 2 18 9 35 26 • •Spaghetti v 630 320 170 90 19 10 4.5 3 1.5 0.5 15 10 930 510 94 47 3 2 17 9 19 10 • •Bangkok Curry v 550 270 210 100 23 11 13 6 0 0 0 0 760 430 76 38 6 3 13 7 9 4 • • • •Steak Stroganoff w 1150 670 560 320 62 36 27 16 1.5 1 275 150 1570 1130 107 54 6 3 12 7 48 36 • • • •Mushroom Stroganoff v w 980 500 480 250 54 28 24 12 1.5 1 255 130 970 530 105 53 6 3 12 6 26 14 • • • •Whole Grain Tuscan Fresca v w 650 350 230 120 26 14 6 3.5 0 0 15 10 960 570 83 42 9 5 7 4 19 10 • •Indonesian Peanut Sauté v w 890 450 230 120 26 13 4.5 2 0 0 0 0 1940 970 146 73 8 4 28 14 17 9 • • •Buttered Noodles v 870 440 350 170 39 19 17 8 1 0 250 125 820 410 113 57 5 2 7 3 27 13 • • •Alfredo MontAmore® 1340 790 740 420 82 47 41 22 2.5 1.5 235 145 1680 1280 103 57 8 4 12 6 43 30 • • •BUFF BOWLSBUFF Bangkok Curry v 330 150 16 7 0 0 730 32 9 15 17 • • • •BUFF Pesto 370 190 21 7 0 60 1270 10 3 4 31 •BUFF Tuscan Fresca w 300 150 17 4.5 0 60 1190 12 3 6 20 •BUFF Japanese Pan 320 100 11 4 0 20 1420 29 7 16 29 • •SOUPSThai Curry Soup v 510 250 170 80 19 9 12 6 0 0 0 0 1830 910 69 34 2 1 25 12 4 2 • • • •Tomato Basil Bisque v w 430 290 250 170 28 19 14 10 1 0.5 70 45 1450 960 37 25 3 2 31 21 8 5 •Chicken Noodle Soup w 320 170 80 45 9 5 2 1 0 0 90 45 2100 1370 41 22 1 1 9 5 21 11 • • •Thai Hot Pot with flatbread 710 260 29 13 0 35 2210 76 4 23 28 • • • •SANDWICHESBBQ Pork 560 140 16 4.5 0 40 1730 69 3 26 31 • •The Med 350 110 13 3 0 10 750 38 2 3 22 • •The Veggie Med v 310 110 12 3.5 0 10 790 41 2 5 10 • •Wisconsin Cheesesteak on petite baguette 580 230 25 12 0 60 1820 52 3 7 36 • •Spicy Chicken Caesar 530 280 32 6 0 45 920 41 2 3 21 • • • •SALADSSpinach & Fresh Fruit Salad 610 310 330 160 37 18 9 4.5 0 0 45 20 1170 590 55 28 7 3 27 14 18 9 • • •Grilled Chicken Caesar w 420 250 250 130 27 15 7 3.5 0 0 75 60 1120 700 18 9 4 2 2 1 26 22 • • • •Caesar Salad w 340 170 230 110 25 13 7 3.5 0 0 35 15 840 420 18 9 4 2 2 1 9 5 • • • •Chinese Chicken Chop Salad w 490 290 250 130 28 15 4 2 0 0 40 40 1180 730 39 20 6 3 24 12 23 20 • •Chinese Chop Salad v w 410 200 230 120 26 13 3.5 2 0 0 0 0 900 450 39 20 6 3 24 12 6 3 • •The Med Salad with Chicken 410 250 130 70 15 8 4.5 2.5 0 0 60 50 1370 820 43 22 4 2 6 3 28 23 • •The Med Salad v 320 160 110 60 13 6 4 2 0 0 15 10 1100 550 43 22 4 2 6 3 11 5 • •MEAT or TOFUNaturally Raised Pork 150 60 7 3 0 35 500 0 0 0 22

Parmesan-Crusted Chicken Breast 210 90 10 2.5 0 45 850 10 1 0 17 • • •Grilled Chicken Breast 110 25 2.5 .5 0 55 370 0 0 0 23

Marinated Steak 170 70 8 3.5 0 20 470 <1 0 0 23

Sautéed Shrimp 70 5 1 0 0 130 300 <1 0 0 14 •Oven Roasted Meatballs 430 350 39 17 2 90 740 4 0 0 15 • •Organic Tofu v 170 110 12 2 0 0 210 6 1 2 9 • •EXTRAS & DESSERTS*

Potstickers (6 or 3) w/ dipping sauce w 380 220 70 35 8 4 1 0 0 0 35 20 1850 1470 56 36 3 2 15 14 17 9 • •Margherita Flatbread v 340 140 15 6 0.2 25 990 37 2 2 13 • •Cheesy Garlic Bread (6 or 3) v w/ marinara 660 330 320 160 36 18 21 10 1.5 1 85 45 1950 970 63 31 3 1 10 5 17 9 • •Side Cucumber Tomato Salad v 80 5 0 0 0 5 580 10 2 13 1 •Tossed Green Side Salad w/Balsamic v 70 50 6 1 0 0 125 4 1 2 1

Tossed Green Side Salad w/Sesame Soy v w 70 45 5 0.5 0 0 200 7 1 5 1 • •Tossed Green Side Salad w/Med v 30 15 1.5 1 0 5 230 4 1 2 1 •Tossed Green Side Salad

w/Fat Free Asian v w 40 0 0 0 0 5 270 5 1 6 1

Tossed Green Side Salad w/Caesar w 100 80 9 1.5 0 5 170 3 1 1 1 • • •Side Caesar Salad 90 60 6 1.5 0 10 230 6 1 1 3 • • • •Side Chicken Noodle Soup w 110 30 3 0.5 0 35 730 14 0 3 9 • • •Side Thai Curry Soup v 140 45 5 3 0 0 460 21 1 6 1 • • • •Side Tomato Basil Bisque v w 140 80 9 5 0 25 480 12 1 11 3 •Petite Baguette v 90 5 1 0 0 0 200 17 1 1 3 •Flatbread v 230 70 8 1 0 0 260 35 1 2 6 • •Chocolate Chunk Cookie v 490 200 22 11 0 25 350 69 3 39 6 • • • •Snoodledoodle Cookie v 460 120 13 6 0 20 280 88 <1 72 3 • • • • •Rice Crispy 540 160 18 12 0 50 680 94 0 45 3 • •

* Varies by location | v = Vegetarian (defined by us as dishes excluding meat and fish) | w = Contains wine in sauce or dressing | Please see the “Of Interest” section on left.

Here’s what you are eating:

11/15

· All of our menu items contain fully refined soy oil, which, according to the FDA, is not an allergen.

· We have peanuts, tree nuts, soy, milk, eggs, fish, shellfish and wheat/gluten in our restaurant, and there may be cross contact with your food because of shared cooking equipment. In addition, because we offer so many unique flavors, not every ingredient we use is listed in our menu descriptions.

Of interest

KIDS MEALS

Below are the nutritional values

FOR OUR NEW

Calories Calories from Fat

Fat -Total

g

Saturated Fat

g

Trans Fatty Acids

g

Choles-terol

mg

Sodium

mg

Total Carbohy-

drates g

Dietary Fiber

g

Sugars

g

Protein

g

ALLERGENSPea-nuts

Tree Nuts Soy Milk Eggs Fish Shell-

fishWheat

& Gluten

Spaghetti & Meatballs 380 180 20 8 1 45 670 35 1 6 14 • •Wisconsin Mac & Cheese 340 150 16 9 0.5 50 480 36 2 4 13 • •Buttered Noodles 310 140 16 8 0 85 400 34 1 2 9 • • •Grilled Chicken Breast with Dipping Marinara* 110 25 3 0 0 40 370 3 0 2 17

KIDS ENTRÉES

Calories Calories from Fat

Fat -Total

g

Saturated Fat

g

Trans Fatty Acids

g

Choles-terol

mg

Sodium

mg

Total Carbohy-

drates g

Dietary Fiber

g

Sugars

g

Protein

g

ALLERGENSPea-nuts

Tree Nuts Soy Milk Eggs Fish Shell-

fishWheat

& Gluten

Carrots* 20 0 0 0 0 0 45 5 1 4 1

Broccoli* 20 0 0 0 0 0 20 4 1 1 2

Seasonal Fruit* 30 0 0 0 0 0 0 8 1 6 0

Applesauce 60 0 0 0 0 0 0 14 2 12 0

Rice Crispy 140 45 4.5 3 0 10 115 22 0 10 1 • •

KIDS SIDES

NOD-KIDS-NUTRITIONAL-0915

* THESE ITEMS PLUS HORIZON ORGANIC LOWFAT MILK MEETS THE KIDS LIVEWELL NUTRITION CRITERIA. TO FIND OUT OTHER KIDS MEAL ITEMS THAT MEET THE KIDS LIVEWELL NUTRITION CRITERIA, VISIT NOODLES.COM/KIDS. THE KIDS LIVEWELL LOGO IS A REGISTERED SERVICE MARK OF THE NATIONAL RESTAURANT ASSOCIATION.