Name:

Ted Talks: Record 4 interesting facts from Jamie Oliver Video clip:

Eat Smart! DVD notes

Chapter 1 Why do we need guidelines just to eat?

How can people be both overweight and undernourished at the same time?

Nutrient dense foods are high in nutrients and low in _____________________ such as:_________________________

Empty calories are foods/drinks________________ in nutrients such as:________________________________

How to read a nutrition facts label:

____% or more of a daily value is considered high. ____% or less is considered low.

______calories/serving is high, ________calories/serving is moderate _______calories/serving is low.

Which of these labels is an empty calorie food? Why?

What are some examples of wonder foods?

Proposed changes to nutrition facts labels. What is different?

OLD New

Nutrition facts labels are based on a ________________ calorie diet.

Part 2:

What does it mean to balance calories?

How many extra calories make up 1 pound of excess weight?__________

List 5 ways to tip the scale so you lose weight:

_______________________________________________ ________________________________________

_______________________________________________ ________________________________________

_______________________________________________

How many minutes of exercise should teens get everyday?______ min.

How many minutes of exercise should adults get daily in order to maintain current weight?________min.

Exercise helps to reduce __________________________________.