Dream Journal

Keep a dream journal for the next week. This will be due on Monday, March 21. You should have at least 4 dreams.

Hints to help you remember your dreams:

Keep a pen and paper beside your bed

Record anything you can remember about your dream as soon as you get up- before you get out of bed

Tell yourself when you go to sleep that you will remember your dreams

If you are still having trouble, set your alarm 15-20 minutes EARLIER than usual

When recording your dream, include whatever information you can remember about:

the setting (e.g., indoors or outdoors)

characters (e.g., relatives, friends, strangers)

nature of the interaction (e.g., friendly, hostile, sexual)

activities (e.g., running, speaking, flying)

whether or not the dream was in color

any relationship to the previous day's events or the next day's planned activities

You can record your dreams in any format but will need something to turn in on Monday when we do the dream lab!

Sweet Dreams!

Dream Journal

Keep a dream journal for the next week. This will be due on Monday, March 21. You should have at least 4 dreams.

Hints to help you remember your dreams:

Keep a pen and paper beside your bed

Record anything you can remember about your dream as soon as you get up- before you get out of bed

Tell yourself when you go to sleep that you will remember your dreams

If you are still having trouble, set your alarm 15-20 minutes EARLIER than usual

When recording your dream, include whatever information you can remember about:

the setting (e.g., indoors or outdoors)

characters (e.g., relatives, friends, strangers)

nature of the interaction (e.g., friendly, hostile, sexual)

activities (e.g., running, speaking, flying)

whether or not the dream was in color

any relationship to the previous day's events or the next day's planned activities

You can record your dreams in any format but will need something to turn in on Monday when we do the dream lab!

Sweet Dreams!

Dream Journal

Keep a dream journal for the next week. This will be due on Monday, March 21. You should have at least 4 dreams.

Hints to help you remember your dreams:

Keep a pen and paper beside your bed

Record anything you can remember about your dream as soon as you get up- before you get out of bed

Tell yourself when you go to sleep that you will remember your dreams

If you are still having trouble, set your alarm 15-20 minutes EARLIER than usual

When recording your dream, include whatever information you can remember about:

the setting (e.g., indoors or outdoors)

characters (e.g., relatives, friends, strangers)

nature of the interaction (e.g., friendly, hostile, sexual)

activities (e.g., running, speaking, flying)

whether or not the dream was in color

any relationship to the previous day's events or the next day's planned activities

You can record your dreams in any format but will need something to turn in on Monday when we do the dream lab!

Sweet Dreams!