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CEC CATERING SERVICE - SPRING/SUMMER MENU 2017

NUTRITIONAL INFORMATION

Dish Energy K Cal

Fat (g) Sat Fat (g)

Carb (g) NME Sugar (g)

NSP (g) Protein (g)

Iron (mg) Zinc (mg) Calcium (mg)

Vit A (ug) Vit C(ug) Folate Sodium

MAIN COURSECod goujon 163.2 6.2 0.6 16.9 0.7 0.6 9.3 0.2 0.2 40.0 0.8 0.0 4.8 200.0

Savoury rice paella

284.9 6.9 1.1 44.0 0.2 5.6 14.0 1.1 3.1 63.1 48.4 16.4 48.6 266.6

Tomato & Basil Vegetable pasta (v)

240.0 12.3 1.9 27.2 0.8 2.8 6.2 1.0 0.8 54.1 23.5 29.0 13.7 206.5

Pizza 222.0 8.2 3.8 27.1 0.7 1.5 11.5 0.9 1.4 222 63.6 0.8 5.6 225.6

BBQ chicken wrap

234.4 7.0 2.0 24.9 4.3 1.4 18.1 1.1 0.9 24.7 297.3 23.8 29.3 460.5

Quorn chilli 131.9 5.4 0.8 9.7 2.2 5.3 11.8 1.6 4.6 57.8 112.2 28.8 54.0 327.8

Scottish beef pasta bolognaise

256.4 8.3 3.1 30.0 0.6 2.9 17.6 3.6 3.4 77.7 67.4 31.6 39.2 109.1

Vege bake 253.3 16.8 9.4 12.4 0.0 1.8 14.0 1.0 2.0 369.3 164.1 41.3 69.6 276.0

Chicken meatballs in gravy

139.0 13.9 0.5 13.3 0.6 1.4 17.7 1.9 0.9 48.9 162.3 16.8 27.5 378.5

Scottish beef grill in a bun

236.45 9.41 3.55 25.89 2.42 1.0 11.04 1.5 2.7 97.1 0.0 0.0 21.5 366.96

Energy K Cal

Fat (g) Sat Fat (g)


NSP (g) Protein (g)



Sweet potato and vegetable curry

155.3 4.2 2.8 24.9 4.1 4.4 5.6 3.4 0.9 54.1 32.9 13.8 37.9 117.6

Macaroni cheese

336.0 12.7 7.4 37.0 0.0 1.3 16.2 0.8 1.1 162.5 25.6 1.3 16.7 259

Fish fillet 200.0 10.0 1.6 15.0 0.0 0.6 14.7 0.8 0.4 120 0.0 Trace 12 290

Quorn sausage casserole

258 3.0 0.6 44.9 6.8 3.6 12.3 1.0 0.1 27.1 141.5 2.9 6.1 210.8

Salmon fish finger

211.5 9.81 1.4 17.3 0.3 0.6 13.5 0.8 0.5 56.7 20.7 Trace 12 250

Vege Balls in Pitta bread

304 8.0 0.9 43.3 0.6 5.3 17.3 3.8 1.1 153.6 78.6 11.8 90.2 506

Tomato pasta

205 6.4 0.6 32.0 1.2 1.5 6.8 1.4 0.9 48.1 47.9 15.9 22.9 60.0

Chicken Korma

214.3 10.6 6.0 15.3 4.0 4.0 15.5 2.8 1.1 50.4 488.4 7.0 25.7 255.3

Vege frankfurter in a finger roll

173.0 2.9 0.6 26.7 0.4 3.4 11.7 1.1 4.0 106.5 0.0 0.0 24.0 441.5

Scottish pork sausages

134.1 10. 3.7 4.5 0.6 0.3 6.6 0.5 0.6 50.2 0.0 2.3 1.8 400.0

Vegetable Lasagne

219.0 4.8 0.5 37.8 0.4 3.0 8.9 3.3 1.3 92.5 287.3 36.1 61.0 128.8

SIDES Energy K Cal

Fat (g) Sat Fat (g)


NSP (g) Protein (g)



Chips 170 5.5 1.2 30.1 29.5 0.0 2.2 3.2 0.9 0.6 11.0 9.0 34.1 33.5

Coleslaw 26.80 1.80 0.20 2.44 2.40 0.56 0.36 0.12 0.04 12.40 50.33 8.00 8.00 80.00

Pitta bread 165.75 0.85 0.13 35.81 0.00 1.56 5.92 1.24 0.52 89.70 0.00 0.00 13.00 285.35

Cous Cous 171.4 5.2 1.1 28.0 2.5 1.0 4.1 1.8 0.0 6.7 0.0 0.0 0.0 2.8

Potato wedges

117.0 5.1 0.6 17.0 0.0 1.2 1.8 0.4 0.3 5.0 0.0 6.0 19.0 66.1

Rice 153.2 1.4 0.4 34.3 0.0 0.2 2.9 0.2 0.7 20.4 0.0 0.0 8.0 1.6

Potatoes 66.0 0.3 0.1 15.4 0.0 1.5 1.4 1.6 0.3 13.0 0.0 15.0 18.0 10.0

Saute potato 112.9 4.8 0.9 17.3 0.0 1.7 1.6 1.8 0.3 14.6 0.0 16.8 20.2 11.2

Sweet chilli sauce

55.0 1.3 0.2 5.1 3.9 1.9 5.6 0.5 2.8 13.3 57.0 0.8 9.4 142.0

Garlic bread 109.5 5.5 2.9 13.5 0.0 0.0 2.3 0.0 0.0 0.0 45.3 Trace 6.0 166

Crispy potato slices

112.9 4.8 0.9 17.3 0.0 1.7 1.6 1.8 0.3 14.6 0.0 16.8 20.2 11.2

Mashed potato

97.5 0.3 0.0 22.4 0.0 1.7 2.7 0.5 0.4 6.5 0.0 14.3 45.5 9.1

Beans 37.0 0.0 0.0 0.8 0.1 0.2 0.2 0.1 0.0 2.0 0.0 0.0 1.0 9.0

Crusty Bread 165 1.2 0.2 36.5 0.0 1.6 5.9 0.9 0.5 78.7 0.0 0.0 18.9 350.1

Salad 9.7 0.2 0.0 1.8 0.0 0.7 0.4 0.2 0.1 8.8 207.6 15.2 9.4 6.3

SOUPS Energy K Cal

Fat (g) Sat Fat (g)


NSP (g) Protein (g)



Lentil Soup(v) (vegan)

127 1.1 0.2 22.2 0.3 3.4 8.3 2.6 1.1 38.6 454.1 5.2 48.5 28.7

Tomato Soup(v) (vegan)

106.3 5.4 0.8 12.5 0.5 2.7 21. 0.9 0.3 31.9 589.2 23.7 41.8 27.3

Vegetable Soup(v) (vegan)

60 1.0 0.2 11.3 0.4 2.1 1.7 0.7 0.3 32.6 381.3 9.1 26.4 17.9

Potato and Leek Soup(v) (vegan)

83.2 1.0 0.2 17.4 0.3 1.7 2.3 1.2 0.3 31.9 230.6 17.7 35.1 18.2

Yellow Split Pea Soup(v) (vegan)

106.7 0.8 0.2 6.5 0.5 5.1 7.7 0.2 0.1 11.9 283.0 1.6 8.4 15.5

Minestrone Soup(v)

53.8 0.8 0.2 10.0 0.8 1.5 2.1 1.8 0.3 37.3 173.3 20.9 24.6 21.0

SANDWICHES

Energy K Cal

Fat (g) Sat Fat (g)


NSP (g) Protein (g)



Ham Roll 190.2 7.5 2.1 28.6 0.6 1.8 14.4 2.5 0.9 101.3 130.0 0.0 57.2 342.1Tuna Mayo Roll

201.0 5.3 0.8 26.8 3.3 4.4 6.4 0.0 0.0 0.0 1.8 0.0 0.0 365.2

Cheese Roll(v)

298.7 17.9 8.3 23.0 0.0 2.1 12.8 1.4 2.0 327 189.6 2.3 44.9 486.9

Egg Mayo Roll(v)

306.6 16.3 4.3 23.3 0.5 1.9 18.2 3.2 2.1 160.4 200.5 0.0 81.0 461.9

JACKETPOTATOES

Energy K Cal

Fat (g) Sat Fat (g)


NSP (g) Protein (g)



Jacket Potato with Beans(v) (vegan)

272.4 10.0 6.5 33.2 1.8 3.5 12.7 1.1 1.8 247.5 116.3 12.6 55.5 199.0

Jacket Potato with Cheese(v)

295.1 16.1 7.1 35.3 0.0 3.3 12.1 1.0 1.8 242.3 168.5 20.7 61.5 360.7

Jacket Potato with Tuna Mayo

244.2 6.2 1.0 30.2 0.9 2.4 19.0 1.3 0.9 16.4 1.9 12.6 42.2 388.2

Jacket Potato with Coleslaw(v)

193.2 2.6 0.4 40.1 1.3 4.1 5.1 1.1 0.7 35.9 267.9 27.0 70.1 95.0

Jacket Potato with Chicken Mayo

219.7 3.3 0.6 35.6 0.6 2.9 14.3 0.9 0.8 28.1 1.5 15.4 51.0 116.6

DESSERTS Energy K Cal

Fat (g) Sat Fat (g)


NSP (g) Protein (g)



Fresh Fruit Selection

55.3 0.1 0.0 13.7 0.0 1.4 0.7 0.3 0.1 21.8 1.8 33.3 13.0 4.2

Sponge Cake 153.3 5.2 1.5 30.8 21.1 0.6 2.4 0.4 0.1 4.7 0.0 2.0 0.9 58.6

Custard 62.8 0.1 0.1 12.6 2.6 0.0 3.7 0.1 0.4 130 35.3 1.3 5.2 51.7

Yoghurt selection

58.8 0.3 0.1 8.8 2.9 Trace 6.0 0.1 0.5 162.5 0.0 1.3 10.0 9.13

Fresh fruit Salad

55.3 0.1 0.0 13.7 0.0 1.4 0.7 0.3 0.1 21.8 1.8 33.3 13.0 4.2

Fruit whip 98.2 3.1 1.94 15.2 8.6 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Fruit Mousse Slice

180 9.8 5.0 22.8 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 240.0

Home Baking 153.3 5.2 1.5 30.8 21.1 0.6 2.4 0.4 0.1 4.7 0.0 2.0 0.9 58.6

Ice cream 153 7.6 3.7 20.2 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1

Jelly 48.2 0.1 0.0 10.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0

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