USEFUL TIPS TO GET RID OF YOUR BACK PAIN

Back pain these days has become another major health related issue and the only reason behind that is our hectic work schedule, uneven living conditions and unhealthy lifestyle. We work for hours sitting on one place without moving, without working and hence we earn ourselves this very common and very hurting and annoying back pain issue.

GET IT DIAGNOSED:Do not ignore your back pain; it can become really bad if you keep ignoring it. Go to a good Spinal surgery and get it diagnosed, at least you will know how worst it is or not.

Exercise daily: This is a must to follow thing, if you really want

to avoid back pain. Stretching, exercising helps you to get rid of many health related issues. It’s true you may not find proper time to follow a proper routine but a little can also do well. Take out 10 min. time in morning and do some stretching and that’s it, at least you have done something for your body and something is always better than nothing. So exercise daily and be happy.

Don’t Overweight : This is also a reason, for sever back pains.

Always try to avoid gaining much weight. You should know about your body mass index, always eat and work out according to that. Your body has a particular need for exercise, for food etc, so never overdo that.

Sleep properly: Do not by any chance ignore your

sleeping pattern as this is also a major reason that can affect your health and body. Proper rest is always admired and is healthy. So sleep properly and be happy.

Dr Rovner

1570 Old Country Rd Westbury, NY 11590

phone:-(646) 596-1209

Email: info@spinesurgeryny.com

Website: http://www.spinesurgeonnewyork.net/

Thank You