KLINIK ULTIMATE FRISBEEKLINIK ULTIMATE FRISBEESK BUKIT PINANGSK BUKIT PINANG

4 JULAI 20134 JULAI 2013

ANJURAN : GURU PELATIH IPDA

DENGAN KERJASAMA :UNIT KOKURIKULUM DAN PANITIA PENDIDIKAN JASMANI

SEJARAH

• Masih baru di Malaysia

• Terdapat dalam silibus PJ tahun 3

• Sukan popular di Amerika Syarikat.

• Joel Silver sebagai pengasas awal iaitu pada tahun 1967.

• Adaptasi daripada permainan bola sepak frisbee .

OBJEKTIF

• Objektif ultimate frisbee untuk mendapatkan skor dengan membuat hantaran disk kepada pemain dalam kawasan penamat pihak lawan.

PERATURAN• 7 orang 1 pasukan• Untuk memulakan permainan, setiap pasukan berada

dalam kawasan masing – masing.• Pasukan yang memulakan akan menghantar disk

kepada pihak lawan.• Pemain yang menerima hendaklah menjaga

pergerakan kaki(seperti permainan bola jaring) sebelum membuat hantaran pada rakan.

• 10 saat diberikan untuk membuat hantaran seterusnya.

• Jarak pemain lawan hendaklah tiga kaki daripada pemain yang memegang disk.

PERATURAN

• Disk akan bertukar tangan atau dapat kepada pihak lawan sekiranya:– Disk jatuh ke tanah– Stalls- kiraan melebihi 10 saat– Dapat dipintas pihak lawan– Terkeluar dari kawasan permainan– Pemain gagal menangkap kemas disk– Pemain lawan berjaya menepis disk tersebut

KEMAHIRAN ASAS

• Hantaran kilas (backhands throws)

• Hantaran hadapan (forehand throws)

• Menangkap ( catching)

Backhand throws• The back hand is the most basic of all of the throws. This grip is a

compromise for me between power and control. • The Grip: Hold the disk so that the top (the part with the writing) is

on top. Take ball of your hand (the palm side opposite of the knuckle of your index finger) and place it against the edge of the disk. Wrap the last three fingers (middle finger on down) around the edge of the disk. Take your index finger and place the edge of the first knuckle (ie the one closest to your fingernail) on the bottom lip of the disk and curl it under lightly. Finally, take your thumb and lay it on the top of the disk.

• Preparation: Bring your arm across your body so that your upper arm is against your body, and the disk is projecting away at about 30 degrees, and the back edge is up.

• Release: Step forward with your front leg and whip your arm out while releasing the disk level. Make sure to follow through.

Forehand throws• The forehand is a more advanced throw, but it is necessary even as a

beginner so that people can't cheat and just take away your backhand. The key to the forehand is rotation, and this is accomplished through snapping your wrist. For the forehand under 15 yards, there is really no need for anything but wrist.

• The Grip: Take the first two fingers on your dominant hand and place them next to each other. Put them on the inside rim of the disk so that the first knuckle (closest to your fingernail) of your middle finger is on the inside edge of the rim. Your smallest two fingers are outside the rim. Place your thumb at about a 30 degree angle on the top of the disk.

• The Preparation: On this throw, the foot placement and movement is important. You want to have your forearm at a 90 degree angle to your body, but straight out from your side (does that make sense?). Step with your dominant leg straight out, and then release.

• The Release: The way I throw this is to keep my wrist flexible, and start my hips and shoulder torquing forwards. If you keep your hand stationary, your wrist has to flex back. Once this has happened (you've 'cocked it' so to speak) you snap it forward and release. This just takes practice.

CatchingPancake (or Alligator)This is the most basic of all catches. Ideally it is made so that the disk is coming in towards your

body, and one hand is on top of the disk, and one hand is on the bottom of the disk. I'm right handed, and for me the natural hand to have on the bottom is my right hand, and the one on the top is the left. I'll be checking with a left handed player to see if the opposite holds true for them. Almost everyone calls this the Pancake, but I like to call it the Alligator because I like to have my elbows against my body, together, and then my hands about a foot apart. When done this way, it reminds me of an alligators jaws. I like this because if I miss the disk with my hands I have a good shot at trapping it in the 1.5 feet of my arms that follow to my body.

Crab or two-handed catchThis is the catch where you catch the

disk with two hands side by side, normally about 3 or 4 inches apart. If the

disk is above your shoulders your thumbs will be facing down with your fingers on top, and if it's below your

shoulders your thumbs will be up with your fingers on the bottom.

I call this the crab because your hands sort of look like claws, and you're

holding them in front of you like a crab would.

STRATEGI • Penyerang

–Barisan memanjang

–Barisan menegak

• Pertahanan- Man on man

- Menjaga sesuatu kawasan

Kawasan Padang

RUJUKAN

History-Rules-Equipment:• http://www.whatisultimate.com/history/

history_game1_en.html

• http://www.whatisultimate.com/Pictures:www.recsports.ufl.edu/.../ultimate.gif

http://www.bofh.com/other/ultimate/ultimate.html#basic.throwing