8/12/2019 Two Delicious Weight Loss Recipes

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Two Delicious Weight Loss Recipes

These delicious recipes will keep you satisfied and still help you to lose weight. You can have them

as breakfast, lunch, snack, or even dinner. Here goes:

Chocolate Dipped Bananas

Dessert doesnt have to cost you a lot of hours in the gym. The banana in this easierthanpie dessert

is a rich source of resistant starch and a type of healthy carbohydrate that helps you burn caloriesand eat less.

Dip it in dark chocolate for added benefits as chocolate is a rich source of metabolismboosting

!"#$s which help with weight loss% &t is too good to be true, isnt it%

INGREDIENTS

' tbsps dark chocolate

( small banana, peeled and cut into large chunks

PREPARATION

(. )lace the dark chocolate in a bowl over

boiling water and melt it completely.

'. You can even microwave the chocolatefor ( minute by safely keeping in a

microwaveable bowl.

*. +ow, dip the banana chunks into the

chocolate and served it on a plate.

You can have this as a snack or for dessert

after dinner.

ead more about $ Diet )lan #or -eight oss That -orks.

EGG AND BROWN RICE SALAD

This /gg and ice 0alad healthy weight loss recipe can be whipped up in ten minutes and combines

fresh flavours and colours from green beans, a hardboiled egg, plums, walnuts and brown rice.

1rown rice is a hearty fiber packed grain which is comparatively better than white rice. &t is low incalories and high in resistant starch. /ggs and walnuts contain protein and healthy omega* fats

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which make you feel full easily.

You can use leftovers to prepare this healthy dish.

INGREDIENTS

(. (2' cup cooked brown rice'. ( cup cooked green beans, roughly chopped 3* o45

*. ( ripe plum, thinly sliced 3* o45

6. ' tablespoons 3(2' o45 chopped walnuts7. ( hardcooked egg, sliced

8. ( teaspoon sesame oil9. ' tablespoons fresh lime uice

;. (26 teaspoon kosher salt

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PREPARATION(. -arm oil in large nonstick skillet over medium high heat. $dd onions, and garlic and cook it.0tir it often until its tender and ust starting to brown. =ook it for *6 minutes.

'. $dd chicken, sprinkle it with pepper and stir. =ook it while turning it often until it is no longerpink for about 79 minutes.

*. $dd the olives and cook it. 0tir it for a minute until its properly cooked and its fragrant.

6. )ut in the tomatoes.

7. educe the heat to medium low, cover and cook for 67 minutes longer until the tomatoes are

heated and uicy. 0erve over rice.

A$out T%uweight &

Truweight is &ndiaBs first of its kind of company offering weight loss program on losing weight

through -eight loss foodsinstead of pills, surgery, gadgets or false promises. Truweights weightloss blog post, offering the information and motivation about weight loss, diet plan,healthy recipes,

myths and facts for healthy living.

Cet hundreds of healthy recipes for weight loss. Discover weight loss recipesfrom the nutrition

eperts at Truweight.

'o% (o%e Details Contact &

Add%ess:

0rinagar =olony, Hyderabad

(st #loor, CE =lassics,

+ear 0ri 0atya 0ai +igamagamam,Fpp. =hocolate oom,

0rinagar =olony !ain oad,Hyderabad G 7@@@9