Things I need to improve Transforming your weaknesses into strengths

My WeaknessesFill in the box with all your weaknesses

Transformation TimeVisualise yourself having the opposite of your weaknesses.

1. What impact do my weaknesses have in my life? How do they affect my confidence? 1 to 10, how would you measure this impact?

2. What if I … ? (Complete with opposites of your weaknesses e.g. What if I was confident?) What would it be like? What would happen?

3. What do I want to have instead?

� of �1 5

Affirmation TimeWrite down exactly what you want your ideal life/you to be like. Program your mind with the beliefs, attitudes and habits you need to become a better version of you and have a successful life. Here’s the beginning of your sentence… just fill in the blank.

I am…

Goal Setting Time

1. What will it be like to transform this weakness into a strength?

2. What evidence do you need to tell you that you have reached your transformational goal?

3. How committed are you? What are you ready to sacrifice?

Reality TimeComplete the sentence and answer the question.

1. When was the last time I was ______________ (e.g. confident - fill in with the strength you want to have) and actually went well?

2. What is it that is stopping me from being ______________? What can I do about it?

� of �2 5

OptionsTimeLet’s brainstorm some ideas!

1. What ideas do you have that might move you closer to have your new strength?

2. What resources including people, skills and knowledge could you call upon?

3. What else could you do to achieve this goal? I know, you are thinking -“She just asked me this?” Trust me, you think you don't have anything else, but if you spend a few more seconds thinking of it you still have a few ideas left!

ActionTimeLet’s take some tough decisions!

1. Look at your list of ideas in the Options Time section and…

Highlight the one you can’t wait to doDraw a star in front of the one that will have a bigger impactDraw an arrow pointing at the one that will be more challenging for you

2. Which out of your list of options are you going to commit to taking action?

� of �3 5

3. Fill in the table below with all the necessary information you need to take action

Celebration TimeLet’s celebrate all your victories!

How are you going to celebrate your victories?

Tips

Keep a journal where you record your steps and reflect on what went well, what went not so well and how you can make it work next time.Have a To Do list and make sure one of your To Dos is related to improve your weaknesses

Steps = Actions When ? = Date for completion

Resources I will need (including

people)

Plan B. Just in case something

happens, what is going to keep you

motivated?

Who will keep me accountable?

� of �4 5

Good job! I’m sure you are going to be GREAT!Now get yourself a reward already for getting through this exercise - this was your 1st step - done!

Another FREE PDF you might be interested…I have also created a Coaching Sheet where you have all the steps, guidance and tips you need to find your passion and purpose of your strengths. By the end of the exercise, you will end up with a list of ideas of what you want to do for the rest of your life and the action steps you need to take to make your purpose in life happen and start living a more fulfilled and happy life.

Share these tools with your friends/colleagues, who you think might benefit from using them.

I would love to hear from you. Please share your thoughts, findings and decisions with me on any of these contacts.

Thanks for letting me coach you!Sandrax

� of �5 5