TRADITIONAL AND HEALTHY

HUNGARIAN DISHES

Made by: Ágnes Gyönyörű, Éva Zubora, Orsolya Szabó, Erzsébet Szalatyán, Éva Novák and Richárd Barbócz

Traditional Hungarian Dishes

very spicy fat rich in calories

Goulash

Paprika potato with noodles

Stuffed cabbage

Chicken soup

Pork stew Stuffed pancakes, Hortobágy style

The Menu

Starter: Chicken soup with shell shaped pastry .

Main course:• Stuffed cabbage• Meat balls in tomato sauceDessert: Kossuth - crescents

At the Market Place…

Country Chicken Soup

vegetables: carrot, celery, kohlrabi, onion, parsley, tomato, green pepper, paprika

chicken noodles

Stuffed Cabbage

Ingredients: Turkey instead of pork Brown rice instead

of white No bacon

Advantages of turkey less fat than other meat protein-rich cardioprotective effect

Advantages of brown rice lot of minerals vitamins lowers the cholesterol level

Kossuth-Crescents

whole-wheat flour instead of flour

butter withoutany trans-fat

coconut sugar instead of sugar

Advantages of the New IngredientsCoconut sugar: rapidly absorbing energy

source stimulates our immune-system contains vitamins Glycemic index is low

Advantages of the New Ingredients

Coconut oil no cholesterol gentle for the stomach no harmful substances

during cooking

Advantages of the New Ingredients

Whole-wheat flour rich in fibre contains vitamins and minerals low glycemic index

We set the table…...

We were friendly to the environment because…….. organic ingredients shopping at

the local market public transport shopping with

reusable bags Collecting

waste selectively

Conclusion

The traditional ingredients can be changed to some healthier ones without spoiling the taste of our favourite dishes.

We hope everybody is hungry enough…

Thank you for your attention!

Sources

http://vendyxiao.com/wp-content/uploads/2010/04/earth-day-earth-in-hands.jpg

http://en.wikipedia.org/wiki/List_of_Hungarian_dishes

http://www.mindmegette.hu/hortobagyi-husos-palacsinta.recept