FAVORITE RECIPES

RUKKILILL 2014

TRADITIONAL ESTONIAN DISHES

BREAD WITH SEEDS AND FRUITS

RECIPE: 3-4 loaves 1,5 L lukewarm water 5 Tbsp bread leaven 8 Tsp sea salt 4 Tbsp linseeds 2 kg whole-grain rye flour

(or bread flour) 250 g brown sugar A few handfuls of oatmeal

bran or rye flakes (optional)

Dried cranberries, apricots, plums, raisins, sunflower seeds, hazelnuts

Mix leaven, rye flour, lukewarm water

Cover the bowl with plastic wrap and set aside in a warm place to ferment

16h later, finish the bread dough. Start with the salt, sugar, linseeds and fruits. Add the flour.

Divide the dough into loaf pans that have been greased with butter. Smooth the tops with your hands that have been dipped

in cold water.

Cover the loaf pans with a thick towel and place in a warm room to rise. Once the dough has doubled, you can start baking.

Let the bread cool for at least an hour before cutting. Eat with butter.

Bon Apetit!

ROASTED MUESLI

RECIPE: 500 g oatflakes Few handfuls of dried

cranberries, cherries, plums, hazelnuts, sunflower seeds, pumkin seeds

Butter Honey Eat with milk or yogurt

Chop the dried fruits and hazelnuts

Add some butter and roast the oatflakes. Mix with honey.

Eat with milk or yogurt.

SEMOLINA CREAM

RECIPE: 1 l diluted juice, rasberry

or cranberry 1,5 dl semolina 0,75 dl brown sugar Milk

Whip the juice and semolina mixture into lightweight foam. Eat with cold milk.

KAMA PUFFS

RECIPE: 20 cookies (digestive) 6 Tbsp kama flour 150 g dried cranberries 200 g butter 150 g pieces of marmalade

Melt the butter and add crushed cookies, kama, marmalade pieces,

dried cranberries and mix it.

Take one teaspoon of mixture and roll small balls of it. Put into the fridge for an hour berfore eating.

GARLIC BREAD

RECIPE: 1 bread Olive oil Sea salt Garlic

Slice the bread and crush the garlic into very small pieces.

Add some olive oil and toast the bread. After toasting add some sea salt and garlic.

OATMEAL COOKIES

RECIPE: 150 g brown sugar 2 eggs 100 g butter 300 g oatflakes 1 Tsp vanilla ½ Tsp salt

Whip the eggs with sugar to fluffy foam, add vanilla

Add melted butter, oatflakes and sea salt.Raise a tablespoon of mixture to the baking pan.

DO YOU REMEMBER?BALTIC SPRAT SANDWITCH AND SEMLA

KAMA DESSERT

RECIPE: 500 g natural yoghurt 4 dl whipped cream 4-6 Tbsp brown sugar 6-8 Tbsp kama flour Fresh strawberries

KAMA DESSERT:WHIP THE WHIPPING CREAM WITH SUGAR,

MIX IN NATURAL YOGHURT AND KAMA FLOUR.

FILL THE DESSERT CUPS WITH FOAM AND DECORATE WITH SLICED STRAWBERRIES.

BON APPÉTIT!

Kama flour is one of the oldest dishes in Estonian kitchen. It's a mixture of various roasted and ground

grains (oats, barley, rye). Kama flour is a product rich in fibers and minerals and a valuable source of B-group

vitamins. Usually its mixed with natural jogurt or kefir.

KAMA FLOUR AND KAMA PUFFS

THANK YOU!

TRY AND EXPERIENCE NEW FLAVOURS!