top 6 tips for a happy, healthy new year
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Dental hygiene Tips for a happy, healthy new yearTRANSCRIPT
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Top 6 Tips For AHappy, Healthy NewYear!Posted on December 28, 2012, by MarielainaPerrone DDS, in Oral health, Uncategorized,tagged adequate sleep, body hydration, dentalbenefit, dental health tips, dental issues, drinkmore water, energy drink, general health, goodeating habits, healthy pregnancy, HendersonDentist, Las Vegas Dentist, proper hydration,proper sleep habits, smokeless cigarettes,smoking therapy, tobacco use, tooth decay, zerocalories
With the new year fast approaching many of us usethis time as a time for reflection. Looking for areaswe wish to improve upon in the coming year. Thesecan include losing weight, being a better parent, or
striving for a new job. Striving to improve generalhealth will also have an effect on dental health.Recent research shows definite links between thetwo. Below are our top 5 tips to improve bothgeneral and dental health.
Tips For A Healthy NewYear1. Sleep. Strive for better sleep in the new year.Proper sleep habits along with good eating habitswill help you to stay more alert and be healthier. Anumber of recent studies have confirmed that youreally do need a minimum of 8 hours per night. Themany benefits of adequate sleep include: makesyou feel better, less likely to get sick, decreasedrisk for cardiovascular disease, increase inmemory(helps in school and job performance),
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and reaction speed (reduces the likelihood ofbeing in a car accident).
2. Water. Drink more water to maintain proper bodyhydration while taking in zero calories. Practicallyevery function in the body is enhanced with properhydration, including fighting disease, maintaining ahealthy pregnancy, and repairing body tissues.Drinking water also has an added dental benefit ofdiluting sugars in the mouth as well as neutralizingacids produced by bacteria this results in adecreased risk for tooth decay and dental issues.Water truly is essential to our health.
3. Smoking and smokeless tobacco use. QuitNow! Strive to quit smoking, and chewing. Two bigreasons to quit,are the high monetary cost and thelife threatening risks (including heart disease andcancers). The best way to quit long term is seekhelp from a physician or dentist. There are manyproducts on the market today, like chantrix, nicotinesupplements, and smokeless cigarettes, that canhelp curb your appetite for smoking. Therapy and orAcupuncture may also be useful.
4. Stop Caffeine and Energy Drink Addiction.Energy drinks and colas are a major factor inweight gain with their empty calories. Theycontribute no nutritional value to your body andcarry with them a high price tag. Most soda andenergy drinks contain acids that play a role in thedevelopment of tooth decay and the need for dentalfillings and crowns. It’s hard to believe, butdecreasing sugar intake actually increasespeople’s energy, by minimizing the highs and lowsthat sweet foods triggers, and the resulting carbcrashes that ensue. Different people reactdifferently to caffeine, occasional use is okay, but itshould not be a crutch. Listen to your body, andrest! You will be much more productive!
5. Walk More. Simple walking can help yourenergy, promote heart health, lung capacity, andmuscle tone. New studies show that regularlywearing a pedometer encourages people to walkabout an extra mile each day, lose weight, andlower their blood pressure. Aim for at least 30minutes of brisk walking and a total of 10,000steps per day.
6. Prevention. Do your best to keep a healthy diet,maintain good hygiene, keep active, and take yourprescriptions according to physician’s instructions.Visit your dentist and physician regularly. Preventhealth issues with a healthy lifestyle!
ConclusionIn following any New Year’s resolution you need tohave a few things: a plan, a motivation, and a finalgoal. We all have the ability in us to change and behealthier but it comes down to taking control of yourchoices. Cheers to a Happy and Healthy New Yearfor all of us.
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