10 Hypothyroidism Diet TipsBy Healthy Lifestyle Magazine

Hypothyroidism Diet Tips You Want Hear from Your Doctor

Don’t expect to hear this from your doctor, but following the right hypothyroidismdiet plan is by far the biggest factor in overcoming hypothyroidism. You can doeverything else right and be using the best available supplements or medication,but if your diet isn’t right, then you will be forever fighting a battle that you justcan’t win.

Then there’s the problem of actually finding the “right” hypothyroidism diet tofollow. Most diets for hypothyroidism are completely outdated and based on poorresearch, if any research at all. But there’s also a lot of great research out there thatis just now starting to connect a lot of the dots with hypothyroidism.

But unfortunately, it will take years or even decades for the general public, or eventhe medical community, to accept the fact that many of the dietary beliefs thatexist today are completely false. And there’s a good chance that they never will.

Until that time comes, I plan to share all kinds of hypothyroidism diet tips withyou, starting with these top 10 below.

Top 10 Hypothyroidism Diet Tips to Help Heal Your Thyroid

Below I’ve broken down 10 important tips that are a necessity for any successfulhypothyroidism diet. But more importantly, I’ve broken them down so that youalso understand why they are so important.

All too often, we accept many things that we read as the truth without questioningor verifying the facts with the proper research.

1. Avoid Anti-Thyroid Foods

The first hypothyroidism diet tip that I want to share with you is one that is veryimportant. And this is because it’s a controversial topic because there are somehighly touted “health foods” that you are eating which are actually contributing toyour hypothyroidism.

Some of the first foods that come to mind are any food that contains soy. Thisincludes soybeans, edamame, soy milk, tofu, etc. Soy is very estrogenic andestrogens have been shown to inhibit the thyroid gland from secreting its thyroidhormones.

And this is disturbing because I have seen more than one, very well respectedhypothyroidism diet and hypothyroidism treatment program that actuallyrecommend soy without ever discussing this very important link.

Another very controversial food that directly contributes to hypothyroidism is thepolyunsaturated fats in your diet. And one reason this is such a big problem is thatthese fats have been touted for years for their beneficial properties while ignoringthe research that clearly show the dangers.

But when it comes to your thyroid, these fats suppress its function on just aboutevery level. First of all, they block the secretion of your thyroid hormone from thethyroid gland itself. Then they also block the transportation of the thyroidhormone within your bloodstream. And lastly, they block your cells from properlyutilizing the hormone once they get it.

The research against these fats simply can’t be ignored. And the besthypothyroidism diet should exclude these fats at all costs. Or else you’re onlysetting yourself up for failure.

2. Increase Your Saturated Fats

Saturated fats on the other hand carry a lot of unfounded negative criticism.Criticizers of saturated fats still continue to cite outdated and poorly executedresearch studies from more than 50 years ago while ignoring the enormous amountof research showing their benefits.

One of the major benefits of the saturated fats being part of your hypothyroidismdiet is that they help to cancel out the negative effects of the toxic polyunsaturatedfats.

They also help by improving your body’s insulin response which helps you tomaintain balanced blood sugar levels and reduce stress hormones. Elevated stresshormones are also one of the many hypothyroidism causes.

But you do have to be careful with many animal fats because they might not bequite what they seem on the outside. For example, all conventionally raised cattleare fattened with corn, soy, and other foods that are high in polyunsaturated fats.And because of this, their body fat becomes very unsaturated in the process.

So it’s important to include only high quality saturated fats in your diet forhypothyroidism. This includes fats from grass fed and grass finished animals,butter, and coconut oil.

3. Eat Your Fruit

Fruit can actually be one of your best friends when it comes to yourhypothyroidism diet.

For starters, most fruit is very high in potassium which plays an important role inregulating your blood sugar. This helps to decrease the need of insulin which helpskeeps your blood sugar more stable for longer periods of time.

And by regulating your blood sugar, you automatically reduce your stress hormoneresponse which, as I mentioned above, is a common problem with hypothyroidism.

However, there are some fruits which are best avoided. Avocados are a goodexample because of their high unsaturated fat content.

So, the key is to focus you hypothyroidism diet on the right fruits and avoid thosethat are working against you.

4. Increase Your Salt Intake

There are a lot of myths out there regarding salt and sodium. But it’s moreimportant than most people realize, especially when it comes to yourhypothyroidism diet.

Sodium is actually a very important nutrient that your body needs to carry out amultitude of functions. For example, sodium is necessary for properly regulatingblood pressure. But it also has some other important functions in dealing withhypothyroidism.

One of the more common hypothyroidism symptoms is edema. And edema is aproblem with your cells that causes them to take up more water. But when yourcells take up water, they lose sodium which is then excreted and lost through yoururine.

And when your sodium level is low, it actually slows your metabolism andincreases your stress hormones which can also lead to sleep problem. And elevatedstress hormones end up making you even more hypothyroid.

And because you get sodium from salt, it should make sense that salt is anecessary component of your hypothyroidism diet in order to help keep your stresshormones to a minimum and reverse hypothyroidism.

And most people need a lot more than they think.

5. Get Plenty of Bone Broth

Most people don’t even know what bone broth is, let alone that it’s one of the bestsources of protein that you can get. Bone broth was actually a common part ofmost people’s diets more than a century ago. But now, it’s become an almostentirely forgotten component of almost every hypothyroidism diet.

Bone broth is best known for being high in nutrients and very easy to digest. Butit’s unique because it contains a blend of very anti-inflammatory amino acids thatare lacking among most sources of meat.

6. Eat Some Shellfish

Living close to water definitely has its perks, especially when it comes to seafood.But shellfish in general are actually very beneficial to your thyroid and can play acrucial role in your hypothyroidism diet.

For starters, they are a good source of thyroid hormone which we rarely get in ourstandard meat based diet these days. So eating shellfish alone can help give yourthyroid some much needed support.

Another amazing benefit of shellfish is that they are naturally high in selenium.And selenium is one of the key nutrients that are required to convert the inactiveT4 to the active T3 thyroid hormone in your liver.

7. Cut the Processed Foods

If it’s one thing that almost every hypothyroidism diet can agree with, it’s thatprocessed foods have no place whatsoever in your diet.

Processed and/or packaged foods are loaded with processed grains that cause lotsof problems with your blood sugar. And this causes a spike in your insulin levelswhich eventually leaves you with low blood sugar. And this creates yet anotherstress hormone response in order to raise your blood sugar levels back to normal.

There’s also the issue of these processed foods being full of toxic chemicals likeflavor enhancers and preservatives. These chemicals are toxic and contribute toliver congestion which makes it even more difficult for your liver to convert thenecessary thyroid hormones into their active form.

8. Cook Your Veggies

This is another one of the more controversial topics when it comes to yourhypothyroid diet. And that’s because there’s a lot of misconceptions out thereregarding raw vs. cooked veggies.

Yes, raw veggies do contain more nutrients than cooked veggies. But it’s notabout what you eat; it’s about what you digest.

Because raw veggies are very difficult to digest, you actually extract fewernutrients from them raw than you do from cooked veggies.

You also want to really cook your veggies well in order to help break down thefiber and make the nutrients as readily available as possible. Otherwise, the fibercan become food for bad gut bacteria which is problematic and also contributes tohypothyroidism.

9. Don’t Overdo the Water

Continuing in our long list of controversial hypothyroidism diet topics, let’sdiscuss water.

Most people are led to believe that they need 8 glasses of water a day or evenmore. But what we already know about hypothyroidism is that is causes waterretention. So why does it make sense to drink even more water when your bodyhas a problem getting rid of it in the first place?

It doesn’t.

And this can cause your sodium levels to drop even more which as I mentionedabove, also contributes to hypothyroidism.

The best recommendation for water while on your hypothyroidism diet is to drinkwhen thirsty. If you work outside in the sun then odds are you’ll need more waterthan me while I’m sitting here indoors moving only my fingers on the keyboard.

The amount of water you really need depends on many variables. And your thirstis the best indicator of how much you need.

10. Drink Your Coffee

I thought I would round out the 10 hypothyroidism diet tips with… coffee.

Believe it or not, but coffee has some amazing benefits for your thyroid. But keepin mind that it has to be taken right or else it can have some negative effects. Youshould never drink coffee on an empty stomach. And it’s important to add the rightratios of fat and sugar.

Coffee is high in caffeine which works to stimulate your thyroid. It’s also high inmagnesium and B vitamins which are both necessary for proper thyroid function.

Studies also back up these claims showing that coffee drinkers have the lowestincidence of thyroid disease, including cancer.

I know that many of the tips that I just gave you are controversial. But they are allbased on research even though the research might not have made it into the publiceye for one reason or another. That’s a topic for another article. But I hope thatyou’ve learned some very useful tips that you can immediately put into action andincorporate into your hypothyroidism diet today to start seeing some results.

For more information on hypothyroidism, see this Free Presentation.It Reveals MyExact 3 Step Hypothyroidism Treatment Process

Note: The reader of this article should exercise all precautionary measures whilefollowing tips on the hypothyroidism diet from this article.The responsibility lieswith the reader and not with the site or the writer.

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