TOP 10 AMAZING HEALTH

BENEFITS OF EARL GREY TEA

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If you are a tea drinker, you might have heard of or

tried Earl Grey tea, a combination of different Chinese

teas with some added citrus taste. Named after the

19th-century English prime minister, Earl Charles

Grey, it is a delicious, aromatic mixture that could also

provide substantial health benefits of Earl Grey tea

because of its content of natural, biologically active

composites.

Stress Relief

Contrary the effects of coffee, Earl Grey tea eases &

soothes the body almost immediately. It also has a

stress relief effect during simultaneously providing the

same accuracy & focus as coffee. It gives it the perfect

option for those who do not want to get overly filed

from coffee.

Cold Relief

The bergamot detected within Earl Grey is said to

enhance the immune system as well as cure

fevers. As such, it is supposed to be a natural cold

remedy.

Prevention of Heart Disease

Good news everyone. Naturally, drinking three cups of

Earl Grey tea might help lower the risk for heart

disease. One of the studies proclaimed in 2012 in

Preventative Medicine found that people who drank

three cups of black tea every day reduced their blood

triglyceride levels and improved the ‘good cholesterol’

HDL after three months. The participants also had

enhanced levels of antioxidants, which, as we now

know, combat against free radicals that damage the

cells.

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