http://www.natural-hairgrowth.com/ Tips to Boost your Natural Hair Growth

Are you worried about your hair loss problems, poor natural hair growth or anxious because you are loosing the natural hair shine? Hair loss and natural hair growth damage may occur from genetic reasons, from poor diet and long neglect that affects the overall natural hair growth and health. Here are some easy tips that can boost your natural hair growth in no time:

Adding Iron and Zinc to Your Diet: Iron and Zinc in combination with other essential vitamins help boost natural hair growth. Iron helps deliver oxygen in your blood cells that also reaches the hair follicles. You can collect ample iron from consuming food like lean meat, soy products, lentils and beans. Zinc on the other hand helps in healing the damaged tissues. For zinc rich diet, you can have wheat germ, dark chocolate, roasted squash and pumpkin seeds along with low-fat portion of roast beef and oysters.

Having Protein in Diet: If you maintain a balanced diet (comprising of fish, meat, vegetables and fruit) it not only helps to get a healthy body at the same time directly affects your natural hair growth. Hence

try to add protein in your daily diet. Beans, Soy products, Eggs, Nuts and lean meats (like turkey and chicken meat) are good source of protein.

Taking Vitamin C: Believe it or not, Vitamin C deficiency can greatly cause natural hair damage and stunt natural hair growth. But the problem is our body cannot prepare the vitamin on its own and hence you need to take vitamin C supplements. Natural sources of vitamin C to improve natural hair growth are citrus fruits, spinach, cantaloupe etc. This vitamin helps in building collagen that is a very important factor for boosting natural hair growth. It also helps in absorbing iron, which is another important component for healthy natural hair growth.

Adding Proper Amount of Fat to Diet: Having balanced amount of fat helps to process the vitamins that you take in with your food. Especially Vitamins A, E, D and K, which also help in, exhilarate natural hair growth process. If you would like to take your portion of required fat as supplements, you can try Fish Oil capsules that are rich in Omega3 fatty acid. But please remember every kind of fat is not good for our body or natural hair growth. Trans fat, saturated fat and hydrogenated fat containing meals should be avoided.

Having Greek Yogurt: This is another great source to enhance natural hair growth. Greek Yogurt is rich in vitamin D that helps improving health of your hair follicles thus resulting in good natural hair growth process. The vitamin B5 (also known as Pantothenic Acid)

is a protein that too promotes the natural hair growth.

Using Natural Hair Growth Products: Castor Oil is a product that you can try to enhance your natural hair growth. It is chemical free natural oil (a little concentrated) that you can apply to your hair regularly before a hair-wash. This significantly reduces hair loss, boosts natural hair growth and prevents further hair fall.