Tips for preventing hair loss.

Hair loss is something which every person in the world has to face. Women are more concerned about their hair falling. Women do so many things to prevent hair fall. Here are some tips to prevent hair fall.

1. Avoid tight ponytails and knits.

Weigh down your hair. Tight braids or pony tails will cause scarring of the scalp.

2. Increase iron intake.

Iron deficiency can cause anemia and hair loss. Pump up your iron intake. Eat more leafy greens and lean red meat.

3. Massage your scalp.

Massaging the scalp boosts up blood flow to the scalp and thereby decrease the risk of hair loss. Rub in a circular motion for several minutes daily.

4. Control your stress.

Stress is one of the most vital things that leads to hair loss. Control your stress through yoga, meditation or exercise.

5. Use hair dryers at lowest heat.

While using hair dryers or any other styling devices, put it in the lowest heat settings. Also, air dry your hair often as possible.

6. Quit drinking and smoking.

Both drinking and smoking has negative effects on human body and this includes hair too. Smoking causes hair loss around the temples and heavy drinking causes hair loss on the sides of the head.

7. Consume a lot of protein foods.

Try to take foods with high protein content. Try food like chicken, salmon or lean red meat. Lean protein, omega-3 fatty acids and zinc support healthy hair.

8. Take protection against UV exposure.

When going out always wear a hat or carry an umbrella with you. UV rays can be a good cause for hair loss.

9. Use only quality hair products.

Use products which have low chemical contents. Try products like a dandruff shampoo with antifungal ingredients. Choose the hair care products wisely.

10. Get medical assistance.

Get medical assistance if the hair fall is immense. Doctors can diagnose and treat underlying medical conditions. Surgical hair transplantation can restore lost hair.

Always use quality products for your hair. Whatever the product, choose a quality one and use it. Vapolli is an establishment which deals on beauty products. They guarantee that their beauty products won't cause any harm to the people using it.

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