time out for bullies

Download Time Out For Bullies

Post on 03-Mar-2016

215 views

Category:

Documents

1 download

Embed Size (px)

DESCRIPTION

Time Out For Bullies How To Stop Any Bully...Any Time...Any Where By Mary Gambordella http://www.theinstructors.com There are a lot of self defense books for Children On the market. And 95% of them deal with Children who are attacked by grown men. These books are very valuable and important, but I have found that I am much more likely to be attacked or harassed by other Children, especially Bullies. Good Luck, Do not try them to hurt anyone. Only to defend yourself.

TRANSCRIPT

  • Time Out For BulliesHow To Stop Any Bully...Any Time...Any Where

    S e l f D e f e n s e f o r C h i l d r e nby Ch i ldren who aren t B lack Be lts

    By Mary Gambordella

  • Introduction

    http://www.theinstructors.com

    Mary andher Pal

    There are a lot of self defense books for ChildrenOn the market. And 95% of them deal with Children who are attacked by grown men. These books are very valuable and important, but I have found that I am much more likely to be attacked or harassed by other Children, especially Bullies.

    I wrote this book to show techniques that the average boy or girl an do to stop a Bully, anytime, anywhere. The moves are very simple, easy and practical. You can do them without training in a Karate School. You dont have to be a Black Belt. You dont have to take Karate. All you have to do is study the moves and try them on a friend until you learn to do them. If you practice each move at least 20 times. I think you will be able to use them against most bullies and Stop Them.

    Do not try them to hurt anyone. Only to defend yourself.

    Good Luck,

  • STANCES BLOCKS KICKS STRIKESLets me say one thing before we start learning our stances, blocks, kicks, strikes.

    I have taken about 3 weeks of Karate and that is it. These stances, kicks, blocks, strike that you see, WILL NOT BE PERFECT, for a very good reason. The average kid will never have taken Karate and will do the techniques like me doing

    I AM NOT A BLACK BELT in Karate or anything else.

    BASIC DEFENSIVE STANCEFRONT VIEW

    BASIC DEFENSIVE STANCESIDE VIEW

    FRONT SNAP KICKBring the knee up

    keep your hands upSNAP THE KICK OUT

    http://www.theinstructors.com

  • STANCES BLOCKS KICKS STRIKES

    FRONT ELBOW SMASH SIDE ELBOW STRIKE

    DOUBLE HAND STRIKE KNEE STRIKE

    FRONT STOMPING KICK http://www.theinstructors.com

  • STANCES BLOCKS KICKS STRIKES

    KNIFE HAND STRIKEHOLD THE FINGERS TIGHT

    TOGETHER

    STRIKE ACROSS THE BODYWITH THE SIDE OF THE HAND

    FRONT PALM HEEL STRIKEHOLD THE FINGERS BACK

    VERY TIGHT

    STRIKE OUT WITH A STRAIGHT ARMSTEP WITH THE PUNCH

    ELBOW STRIKE. HOLDTHE ARMS TIGHT TOTHE SIDES OF BODY

    STEP AND STRIKE WITH POINT OF ELBOW TOWARDS

    THE TARGET http://www.theinstructors.com

  • STANCES BLOCKS KICKS STRIKES

    X HEAD BLOCKRAISE THE HANDS DIRECTLY

    OVER THE HEADT

    X GROIN BLOCKLOWER THE HANDS

    DIRECTLY OVER THE GROIN

    RIGHT DOUBLEARM SIDE BLOCK

    LEFT DOUBLEARM SIDE BLOCK

    KNEE SMASH USINGHANDS TO PULL THE

    HEAD DOWN

    CHEST BLOCK WITH ARMSGROIN BLOCK WITH LEG

    http://www.theinstructors.com

  • FLEXIBILITY & STRENGTH EXERCISES

    BODY CIRCLESKEEP HANDS ON HIPS

    AND ROTATE BODY IN CIRCLESTO THE RIGHT AND LEFT

    ARM AND SHOULDER STRETCHREACH AS HIGH AS YOU CAN

    ARM TWISTSTWIST THE ARMS ACROSS THE

    BODY RIGHT AND LEFT

    ARM CIRCLESSWING THE ARMS IN CIRCLES

    AROUND THE BODY

    HIP CIRCLES. KEEP THE HANDS ON THE HIPS AND CIRCLE LEFT AND RIGHT

    NECK CIRCLES ROTATE THE HEAD IN CIRCLES LEFT AND RIGHT

    http://www.theinstructors.com

  • HORSE STANCE STRETCHBEND LOW AND KEEP THE

    LEGS SPREAD APART

    PULL ARMS DOWN UNTILTHEY TOUCH THE GROUND

    LOW DROPPING STRETCHDROP TO THE RIGHT AND DROP TO THE LEFT SIDE

    DROPPING KNEE ANDHAMSTRING STRETCH

    DO BOTH SIDES

    FLEXIBILITY & STRENGTH EXERCISES

    BASIC LEG STRETCHBEND OVER AND PULLHEAD TO LEFT KNEE

    BASIC LEG STRETCHBEND OVER AND PULLHEAD TO RIGHT KNEE

    http://www.theinstructors.com

  • FLEXIBILITY & STRENGTH EXERCISES

    V STRETCHPULL THE HEAD DOWNTO THE LEFT AND RIGHT

    W STRETCHPULL THE HEAD DOWN

    TRY TO TOUCH THE GROUND

    BUTTERFLY STRETCHHOLD THE ANKLES

    AND TRY TO PUSH KNEESDOWN TO THE GROUND

    L STRETCHKEEP LEGS TOGETHER

    AND TRY TO TOUCH KNEES

    http://www.theinstructors.com

  • FLEXIBILITY & STRENGTH EXERCISES

    BASIC SIT UPSCROSS THE ARMS

    IN FRONT OF CHEST

    SIT UP UNTIL YOUARE STRAIGHT UP

    LIFT THE LEGS ABOUT45 TO 65% STRAIGHT UP

    LEG LIFTSKEEP THE LEGS STRAIGHT

    AND HANDS UNDER BACK

    V SIT UPLIFT THE LEGS AND

    HEAD TOWARDS THE FEET

    KNEE AND ARM SIT UPKEEP THE KNEES OFF

    THE GROUND AND SIT UP http://www.theinstructors.com

  • FLEXIBILITY & STRENGTH EXERCISES

    PUSH UPSYOU MAY DO YOUR PUSH UPS

    WITH A STRAIGHT BACKOR FROM YOUR KNEEST

    GO DOWN TO A SQUATADVANCED PUSH UPSSTAND WITH ARMS OUT FRONT

    PUT YOUR ARMS ON GROUND

    JUMP BODY STRAIGHTBACK AND BACK TO

    SQUAT POSITION http://www.theinstructors.com

  • STANCES BLOCKS KICKS STRIKES

    KNEE TO STOMACH STOMP TO THE TOP OF FOOT

    KICK TO GROIN

    LIFTING ELBOW TO NOSE

    ELBOW TO FACE/NOSE

    http://www.theinstructors.com

  • ESCAPES & DEFENSES

    THE BULLY GRABS YOUR RIGHT WRIST MAKE A FIST AND GRAB YOUR FIST

    PULL YOUR ARM FREE FINISH WITH A KICK TO THE STOMACH

    ESCAPE FROM A ONE HANDED GRAB

    http://www.theinstructors.com

  • ESCAPES & DEFENSES

    THE BULLY GRABS WRIST WITH BOTH HANDS MAKE A FIST TURN SIDEWAYSAND GRAB YOUR FIST

    LEAN BACK TO PULLYOUR ARM FREE

    FINISH WITH A KICK TO THE STOMACH

    ESCAPE FROM A TWO HANDED GRAB

    KNOCK HIM BACKWARDSAND RUN AWAY

    http://www.theinstructors.com

  • ESCAPES & DEFENSES

    TIGHTEN YOUR NECK MAKE DOUBLE FISTSAND PUSH THE FISTS

    UP HARD BETWEEN HIS ARMS

    WHEN THE ARMS GETTO THE TOP PULL DOWN HARD

    SMASH THE ARMS AGAINST HISTO BREAK THE HOLD

    ESCAPE FROM A FRONT CHOKE

    FINISH WITH KICK TO STOMACH http://www.theinstructors.com

  • ESCAPES & DEFENSES

    REACH UP AND HOLD THE HAIR TOSTOP THE PULLING

    BEND DOWN AND BEGINTO TURN TOWARDS HIM

    KEEP TURNING UNTIL YOUFACE THE BULLY SMASH A STRIKE INTO HIS GROIN

    ESCAPE FROM A HAIR GRAB

    IF THE HAIR IS GRABBED IN FRONT SNAP A KICK INTO THE GROIN http://www.theinstructors.com

  • ESCAPES & DEFENSES

    BLOCK THE PUNCH WITH A TIGHT LIFTING ARM BLOCK

    IMMEDIATELY COUNTER WITHA SMASH TO THE SOLAR PLEXUS

    DEFENSE AGAINST A PUNCH

    FINISH WITH AN ELBOW TO NOSE

    http://www.theinstructors.com

  • ESCAPES & DEFENSES

    HOLD THE ATTACKING ARM SMASH YOUR ARM INTO HIS ARMTO WEAKEN HIS HOLD AND

    MOVE HIM CLOSER

    DEFENSE AGAINST A GRAB

    QUICKLY SMASH A RIGHTELBOW TO HIS FACE

    FOLLOW WITH A LEFTELBOW TO HIS FACE

    TO FINISH HIM.

  • ESCAPES & DEFENSES

    STOMP THE FOOT TO LOOSENTHE HOLD

    SMASH YOUR LEFT ELBOW INTOHIS STOMACH

    DEFENSE AGAINST A BEAR HUG

    QUICKLY SMASH A RIGHTELBOW TO HIS STOMACH

    SMASH YOUR KNEEINTO HIS NOSE

    BREAK FREE ANDSMASH INTO HIS GROIN

    REACH UP AND GRABHIS EARS TO PULLHIM FORWARD http://www.theinstructors.com

  • ESCAPES & DEFENSES

    YOU ARE PUSHED BYTHE BULLY

    TURN INTO THE PUSHAND SMASH YOUR KNEE

    INTO HIS STOMACH

    DEFENSE AGAINST ARM PUSH

    RAISE BOTH YOUR HANDSINTO A LOCK

    SMASH YOUR HANDS ONTOTHE BACK OF HIS NECK

    http://www.theinstructors.com

  • ESCAPES & DEFENSES

    SLAP INTO HIS GROINTO LOOSEN THE GRP

    REACH UP AND GRAB HIS HAIR PULLING HIS HEAD BACK

    DEFENSE AGAINST HEAD LOCK

    SMASH YOUR PALMINTO HIS THROAT

    DROP TO YOUR KNEE ANDPUNCH HIS GROIN

    FINISH WITH A CHOP UP INTO THE GROIN http://www.theinstructors.com

  • ESCAPES & DEFENSES

    TIGHTEN YOUR NECK TO KEEPTHE CHOKE FROM HURTING

    LIFT THE FRONT LEG VERY HIGH

    DEFENSE AGAINST A REAR CHOKE

    KICK STRAIGHT BACKINTO HIS STOMACH

    DROP TO YOUR KNEE ANDPUNCH HIS CHEST

    FINISH WITH A SMASH UP INTO THE GROIN

    http://www.theinstructors.com

  • ESCAPES & DEFENSES

    THE BULLY TRIES TO GIVEYOU A KISS SMASH YOUR PALM INTO HIS NOSE

    DEFENSE AGAINST KISS AND A HUG

    THE BULLY TRIES TO GIVEYOU A HUG

    TWIST TO THE SIDEAND SMASH HIS GROINT

    http://www.theinstructors.com

  • ESCAPES & DEFENSES

    THE COMB IS A DANGEROUSWEAPONS IF USED RIGHT SMASH THE COMB INTO THE GROIN

    DEFENSES WITH A BRUSH

    SMASH THE COMB INTO THESOLAR PLEXUS

    SMASH THE COMB INTOHIS EAR

    SMASH THE EDGESAGAINST THE EYES

    SMASH THE END INTOHIS TEETH

    http://www.theinstructors.com

  • ESCAPES & DEFENSES

    STRIKE THE BACK OF THE HAND TO BREAK

    HIS GRIP

    STRIKE INTO THE EAR STRIKE THE POINTINTO HIS STOMACH

    DEFENSES WITH A PEN OR PENCIL

    SMASH THE COMB INTO THE GROIN

    STRIKE THE POINTINTO HIS FOREARM

    STRIKE INTO HISNECK

    STRIKE INTO HISGROIN

    PULL THE POINTTHRU HIS CHEEK

    PULL THE POINTTHRU HIS NOSE

    PULL THE POINTTHRU HIS EYE

    WARNING: DO NOT POKE HIS EYE UNLESS YOUR LIFE IS THREATENED.

    http://www.theinstructors.com

  • ESCAPES & DEFENSESDEFENSES WITH A KEY

    STRIKE THE POINTINTO HIS FOREARM

    STRIKE INTO HISNECK

    PULL THE POINTTHRU HIS CHEEK

    PULL THE POINTTHRU HIS EAR

    PULL THE POINTTHRU HIS CHEEK

    HOLD THE KEYFIRMLY

    STRIKE INTO THERIBS

    YOU CAN CUT THE FACE OPEN

    STRIKE THE BACK OF THE HAND TO BREAK

    HIS GRIP

    PULL UNDER THETEETH TO LOOSENOR BREAK TEETH

    PULL THE NOSEAPART

    CUT THE EYE

    http://www.theinstructors.com

  • ESCAPES & DEFENSESDEFENSES WITH BACK PACK

    PULL THE POINTTHRU HIS CHEEK

    PULL BACK THE PACKAND SMASH HIS GROIN

    PULL THE POINTTHRU HIS CHEEK

    YOUR BACK PACK IS GRABB