Three Supplements to keep you fit

Staying fit the right way is a lifelong process with no short cuts. There are no wonder machines that can walk for you, or pills you can pop that will make you fit. The market for fitness supplements is immense and it is very difficult to figure out which supplements are good for you and which are a complete waste of time and money.

The most important issue to keep in mind when discussing fitness supplements is that they are never a replacement to eating a healthy diet and exercise, all that they can do is ensure that you get the best out of your exercise and diet program. Also, the FDA does not regulate the supplement industry and often pills contain little of the advertised supplement. So when you buy a fitness supplement make sure you do your homework.

There are a few fitness supplements that most of us should take to ensure we remain fit and healthy at all times. The most important one is a good multi vitamin. Whether you are working out to gain, lose or maintain your weight a multi vitamin will ensure that you are getting the right nutrition and are healthy from the inside out. Make sure you take the right blend of vitamins to suit your needs, for example women may need a vitamin with a higher dose of Calcium and Vit.

The second important fitness supplement to take is fish oil. Omega fatty acids are very important for a healthy body as it helps your brain remain alert and keeps your joints, vision, nervous system and heart healthy.

Acidophilus is also very important for your overall health. It keeps your intestinal tract working optimally working towards the absorption of nutrients and supporting liver detoxification. It also helps your immune system function well.

There are many other fitness supplements in the market; some are useful for certain specific exercise goals. These are three supplements that are great for general fitness for everyone.