thoughts and your the 5 ways to wellbeing...the 5 ways to wellbeing connect be active keep learning...
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The 5 Ways to Wellbeing
Connect Be Active Keep Learning Give Take NoticeShare with someone
you know your favourite memory of
them.
Mr Mosely’s circuit
challenge Every day, BBC Bitesize are uploading lessons for each year group to
access from home. Why not give your brain
a work out and check them out?
Give your time and knowledge to create
and host a quiz for your family and friends.
Bring mindfulness into your day and take
notice of your breathing, your
thoughts and your surroundings.
Headspace is a great place to start! Check out this meditation.
The ‘5 Ways to Wellbeing’ have been scientifically proven to improve your general sense of wellbeing, therefore making you happier, healthier and more resilient each day!
Are you stuck for ideas on how to follow the ‘5 Ways to Wellbeing’ whilst at home? Then look no further; each week you will be sent different suggestions and ideas to help you.
Send pictures of you practising the 5 Ways to Wellbeing, along with future suggestions, to [email protected]
It is really important that if you feel like you are not coping you speak to a trusted adult.
If the current news is making you feel anxious, worried or stressed, here are some things that you can do.
Helpline: 0808 802 5544
Taking slow, deep breaths can help you feel calmer and more relaxed. You can try just one of these exercises or as many as you like. You might need
to repeat an exercise a few times until you feel it working.Try to take deep breaths where you can feel your chest rising. When you breath out it might feel like you're slowly letting the air out of a balloon.
You can close your eyes, look at something in the distance or not focus on anything at all.
Breathing Exercises1 Deep calm
Breathe in for 4 secondsHold for 7 secondsBreathe out for 8 secondsRepeat 4 times
2 Slow breathsBreathe in slowly while you count 1, 2, 3, 4Breathe out slowly while you count 4, 3, 2, 1Repeat 4 times
3 Square breathingBreathe in as you count 1, 2, 3, 4Hold as you count 1, 2, 3, 4Breathe out as you count 1, 2, 3, 4Hold as you count 1, 2, 3, 4Keep your counting even and trace your finger along the 4 edges of a box of tissues or a dice if that helps you to keep focusRepeat 3 times
4 Calming wordsBreathe in while you say to yourself "I feel calm"Breath out while you say to yourself "I let go of stress"Breath in while you say to yourself "Feel calm"Breathe out and say to yourself "Let go of stress"
Last week you were keeping active….Thanks for sharing your videos.
We would love to see photos/ videos of your attempts. Please send them to [email protected]
Week 2 PE Challenge with Mr Mosely
We would love to see photos/ videos of your attempts. Please send them to [email protected]
Easter Reading Challenge continuesThank you for these pictures which came in this week
Get Involved - IdeasTake part in Dan Snow’s VE Day 75 ChallengeGo to the web page to find out how to get started and watch the information video
The challengeWe’re asking you to think about how you would tell the story of VE Day today. There are lots of ways you could bring the story of VE Day to life. You could:
● Write a short news report in the style of today or 75 years ago● Make a short video that tells the story of VE Day, either in the style of 75 years ago or how you would tell it today● Design a newspaper front page or article● Write or perform a poem, song, drawing or other work of art● Share the story of someone in your family or area who was involved in the War● Write or perform a short play about VE Day and what it would have been like 75 years ago
Entries to [email protected] or@dcmsgovuk on Instagram.
Get Involved - Ideas
Find out about what your great grandparents did in the war and tell us their storiesAs part of this, all UK historical records available on ancestry.co.uk will be free from Monday 4 May until Sunday 10 May, giving people the opportunity to uncover the personal stories of the Second World War and the roles their families played.
Listen to one veteran’s story here. https://youtu.be/FZMNeEy8Tws
Make decorations for your house using the templates belowClick here for Decorations Templates
As always, share your stories and pictures with
Get Involved - Ideas
Why not print out one of the colouring sheets on the next few slides and send in photos of your completed pictures.
Then put it up in your house.
Get InvolvedThis year, there were big plans to mark the event across the country and indeed in school, but sadly as with everything else, these events are unable to take place due to the Coronavirus Pandemic.However, you can still join in the national festivities by planning your own Stay at Home VE day 75th anniversary party.
ATTENTION ALL STUDENTS!Wickersley Partnership Trust is holding a 'Design a Birthday Card' competition! To be in with a chance of winning a PRIZE, and to have your design featured on our cards, all you have to do is create a birthday card on an A4 piece of paper or card. To enter, send a photo of your design to [email protected], along with your full name, school and class/form. Don't forget to keep the original design - we'll need it if you're a winner! The closing date is noon on Friday 1st May, after which six winners will be chosen - one each from EYFS, KS1, KS2, KS3, KS4 and KS5 across the Trust.
A Challenge from the TrustClosing date Friday
