this week at canyon ranch

AT CANYON RANCHYour guide to creating the perfect stay with fitness classes, daily talks, workshops and evening programs – including appointments.

SEPTEMBER 30-OCTOBER 6, 2012

CanYOn RanCh

Fitness DVDTake home effective exercise routines led by Canyon Ranch experts. DVDs are available now at the Ranch Store.

JOin ThE COnVERSaTiOn On

Facebook & TwitterFind us and become a fan. it’s a great way to stay connected with Canyon Ranch and healthy living. See you there!

CanYOn RanCh

iPad appsavailable on the iTunes app Store

canyonranch360.com

CanYOn RanCh aT hOME

stay connectedLove It Here? Live Here!Enjoying the Southwest environment and Canyon Ranch lifestyle? Wish every day could be like this one? it can – with the purchase of a home or a lot in our exclusive new community. Resale homes are also available, starting at $1,250,000. Find out how to make the Canyon Ranch address yours – call Linda Proctor at Ext. 4220. Marketed by arena Realty.

Memberships – For the Health of ItDid you know that 10-year Life-Share® Memberships are available? Learn more about this enduring commitment to your health. Visit the Membership Sales Office in the Clubhouse, or call Ext. 4567.

Wellness Services at homeDid you know that the expertise and support you enjoy at Canyon Ranch is available to you between visits? Follow up via phone, email or Skype with virtually anyone you connect with at Canyon Ranch to get your questions answered, report on progress, and receive encouragement and expert advice at your convenience. You can arrange for at-home coaching after you return home, or set up sessions in advance with individual staff members, through Program advising or at the health & healing reception desk.

BooksFROM CanYOn RanCh auThORS

Mel Zuckerman’s autobiography – The Restless Visionary

Read the inspiring story of Mel’s life, and learn how he transformed his way of living, discovered his mission and founded Canyon Ranch.

The Hunter/Farmer Diet Solution, by Canyon Ranch Corporate Medical Director Mark Liponis, M.D.

Physiologically, are you a hunter or a farmer? Learn which you are, and how that knowledge can help you achieve and maintain a healthy weight.

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Please check activity boards near the Spa Desk and Dining Room for last-minute changes. As a courtesy to other guests, please do not enter talks or fitness classes 5 minutes after the hour or later.

Dining Room HoursBREakFaST: 7 to 9 a.m.

LunCh: 11:30 a.m. to 2 p.m.

DinnER: 5:30 to 8 p.m. Please make your dinner reservations with the Dining Room host during breakfast or lunch, or by calling Ext. 4313.

Please allow 45 minutes for breakfast, 60 minutes for lunch and 90 minutes for dinner. if you require less time, please notify your server when you place your order.

Captain’s Tableask to be seated at a noon Captain’s Table in the Dining Room. a Canyon Ranch staff member gives insight about their department and answers questions about the Ranch. This week’s featured departments are:

Sunday – Canyon Ranch institute® Monday – Fitness Tuesday – Beauty Services Wednesday – Membership Sales Thursday – Dine with a Doc Friday – hotel Saturday – Foot Strike

Kitchen Toursall guests are welcome to tour our kitchen and meet the staff members who prepare our fabulous signature Canyon Ranch cuisine. Tours are Tuesdays at 4:15 p.m. Sign up: Ext. 4338. Please dress appropriately. No flip flops or robes.

Double U Café HoursEnjoy Canyon Ranch cuisine at this indoor/outdoor café.

BREakFaST: 6 to 9:30 a.m. (Daily)

LunCh: 11:30 a.m. to 1:30 p.m. (Daily)

DinnER: 5:30 to 7:30 p.m. (Daily)

Spa Hours6:30 a.m. to 10 p.m.

Showcase Boutique HoursMonday – Friday, 8:30 a.m. to 9 p.m. Saturday – 9 a.m. to 9 p.m. Sunday – 9 a.m. to 5 p.m.

Ranch Store HoursDaily 8:30 a.m. to 6:30 p.m.

explore new horizonsExplore New Horizons – The Care You’ve Been Looking For

Welcome to Canyon Ranch! Whether this is your first visit or your twentieth, i’m confident that you will benefit from your time with us. Tens of thousands of people with all sorts of life-paths, intentions and expectations have had wonderful experiences here. Truly, there’s something for everyone.

Perhaps you simply want to relax, be cared for, enjoy the natural beauty all around and eat well – if so, good for you. Your healthy vacation will restore your zest for life. Or perhaps you can’t wait to dive into all the activities in This Week. have at it! You’re bound to get in better shape and have fun.

i hope that you consider, too, the extraordinary opportunity that your stay offers for lasting life-change. none of us should forget the fact that good health is not just about today – it’s about all our tomorrows. Since you will very probably live to a great age, it’s vital to think about where you want to be 10 years, 20 years, 30 years down the road. Take it from me, the years pass by in a flash. how well you feel, how much you can do in the decades to come has everything to do with the healthy lifestyle you adopt today. My own life has shown me this; it is my passion to help others see it clearly. This is the reason Enid and i created Canyon Ranch more than three decades ago, and our mission has never changed.

i urge you to allow yourself time for contemplation, for quiet time alone. We all get too little of that these days, and here you have the chance to go within and make the emotional connection between what you know you should do and what you actually do.

So. Try something new, stretch your boundaries and explore the practically limitless resources at your command. an expert on the Ranch – a Lifestyle Concierge, Program advisor or nurse educator – will be delighted to meet with you (at no charge) to answer any questions you may have and help you plan your perfect stay. By all means, take advantage of their vast expertise. and have a fantastic time.

With best wishes, now and always,

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By Mel ZuckermanCanyon Ranch founder

Exercise & Vitality at Any Age offerings embrace all the components of fitness while addressing those aspects of physical conditioning that are particularly important to maintaining vitality and quality of life over the years. These activities are noted by the symbol.

in order to make the most of your day, contact Program advising soon after you arrive so they may assist in balancing your physical activities with educational and experiential sessions. Try a workshop or a new class. Dance or read a book. Be open to the endless possibility of Canyon Ranch. Visit Program advising in the Spa, or call Ext. 4338, 7 a.m. – 6 p.m. daily.

CanYOn RanCh 101

Mel Zuckerman, Canyon Ranch founder

FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyball

n Daily discussions and workshops Exercise & Vitality at Any Age Improve Your Edge: Cycling & More

MORNINg HIKINg & BIKINg Complimentary and private excursions available.

Sign up: Outdoor Sports Activity Board

6:30 am 3- TO 5-MILE RUN Meet in Spa Lobby MORNINg wALKS * Meet in Spa Lobby

7 am - MOUNTAIN DISCOVERY HIKE Meet in Spa Lobby Join a staff naturalist for an easy interpretive hike high in

the cooler, forested Santa Catalina Mountains. Learn about the fascinating ecology of the mountains we call Sky islands on a hike that will inspire and invigorate you. Limit 8. Fee: $95; See Outdoor Sports Activity Board or call Ext. 4355 prior to 4 p.m. Saturday.

8 - 11 am gROUp RIDE Meet at Outdoor Sports Ranch cycling experts will guide you along the foothills of

the Santa Catalina and Rincon Mountains. all rides depart from and return to Canyon Ranch. Ride intensity will be determined by the group; distances will range from 25 to 50 miles. Sign up: Outdoor Sports Activity Board.

8:30 am SERIOUS CYCLE (75 min) ii/iii Limit 23 Gym 5

9 am BALLAST BALL BLAST ii/iii Limit 20 Gym 1 DESERT DRUMMINg * Limit 22 Gym 7 STRIDE & STRENgTH * Limit 14 Gym 2 YOgA FOR A HEALTHY BACK i Gym 9 n gOLF CLINIC: pUTTINg Golf Performance Center 40 percent of shots in a round of golf are putts – learn to

improve your stroke. Limit 4. Fee: $95; Sign up: Ext. 4338

10 am CARDIO CIRCUIT ii Limit 20 Gyms 2,3 CORE CONDITIONINg ii/iii Limit 30 Gym 1 FITNESS FIRST i Gym 8 H2O pOwER * T-Pool MEN’S STRETCH * Gym 7 wOMEN’S STRETCH * Gym 9

10:30 - 11 am LIFE ENHANCEMENT CENTER TOUR The Life Enhancement Program® has been described by

Canyon Ranch Founder Mel Zuckerman as “the ultimate expression of the Canyon Ranch mission.” Learn more about these exciting weeklong programs, including the popular Canyon Ranch Weight Loss Program, and find renewed inspiration to live your best and healthiest life. Meet in the Life Enhancement Center® lobby.

11 am AqUA SHApE i Limit 15 Aquatic Center BUFF BUDDHA ii Yoga Dome DEEp wATER pUMp ii Limit 12 T-Pool DJ DANCE pARTY ii Gym 1 MUSCLE MAX ii/iii Gym 8 wALLYBALL ii/iii Racquet Ct. 1

11 am THE TRUE STORY OF FAT-BURNINg DURINg EXERCISE Catalina Room

Exercise physiologist Doug Loveday, M.S., will discuss ways to modify your exercise program to optimize fat-burning. Learn how oxygen consumption, interval training, exercise intensity and other variables contribute toward fat-burning during exercise.

AFTERNOONnoon ABS EXpRESS (20 min) * Gym 9 n LUNCH & LEARN Demo Kitchen Enjoy Pan SEaRED ChiCkEn WiTh SPaETZLE, soup, salad

and dessert and watch our demo chef prepare the entrée.

1 pm qI gONg * Gym 8 FENg SHUI FOR REAL ESTATE Catalina Room Buying and selling auspicious, healthy properties can

impact your success and well-being. Join Michele Duffy and gain a better understanding of real estate and Feng Shui.

HEALTHY HANDS & FEET Spa Lobby Join Canyon Ranch nail technician karyn Dalrymple and

learn how to care for your feet and maintain your nails at their best and healthiest.

gOLF FULL SwINg TIpS Golf Performance Center Our PGa professionals will provide one on-target tip per

attendee. Complimentary. Limit 6.

2 pm BEAMINg * Limit 15 Gym 8 CARDIO CIRCUIT ii Limit 20 Gyms 2,3 gENTLE VINYASA i Yoga Dome INTRODUCTION TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board LET’S DANCE * Gym 1 pILATES REFORMER CLINIC:

INTERMEDIATE/ADVANCED Pilates Studio/Gym 6 Take your Pilates practice to a new level. Conducted at a

moderate to challenging pace, this invigorating workout focuses on enhancing core strength and lengthening muscles. Because the clinic is led through verbal cues, prior Pilates reformer experience is required. Limit 5. Fee $75; Sign up: Ext. 4338

n gOLF CLINIC: pITCHINg Golf Performance Center Learn the fundamentals of successful pitching and how to

fly the ball over obstacles with confidence. Limit 4. Fee: $95; Sign up: Ext. 4338

2 - 4 pm n HANDS-ON COOKINg CLASS Demo Kitchen Foodie Fundamentals. Come and learn the basics of healthy

cooking. Our expert chefs will show you essential tips and techniques that will make you the best cook on the block. Fee: $135; Sign up: Ext. 4338

3 pm BUFF BOOTY ii Gym 1 INTERMEDIATE YOgA ii Yoga Dome pILATES MAT CLASS * Gym 7 wALLYBALL ii/iii Racquet Ct. 1

SUNDAY SEPTEMBER 30, 2012

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12:30 pm

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FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels) Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyball

n Daily discussions and workshops Exercise & Vitality at Any Age Improve Your Edge: Cycling & More

SUNDAY SEPTEMBER 30, 2012

3 pm BEAUTY STUDIO: TIpS, TRICKS & TRENDS Spa Lobby Take home the latest beauty tips to achieve the best hair

and makeup look for you. Learn from a Canyon Ranch salon professional how to use the right tools and products for your hair and face. We’ll show you how to take your salon look home.

Times vary pHOTO wALK Meet in Spa Lobby Capture the beauty of the desert at dusk. Learn how to

photograph nature on this casual photo walk around the Canyon Ranch grounds. a Canon G-11 digital camera and a CD of your images will be provided. Limit 8. Fee: $95; See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up.

4 pm INDOOR CYCLINg * Limit 23 Gym 5 RESTORATIVE YOgA * Gym 9 STRETCH & RELAXATION * Gym 7

4 - CREATIVE BAg EMBELLISHMENT Creative Arts Center5:30 pm Express your personal style by decorating your canvas

Canyon Ranch bag using beads, stencils, paint and other craft supplies with artist Terri Caminker. Limit 12. Sign up: Ext. 4338

5 pm YOgA & MEDITATION * Yoga Dome n 12-STEp OpEN RECOVERY MEETINg Cactus Room Share your experiences at this guest-hosted meeting based

on aa principles. Everyone is welcome.

5:10 pm n pILATES & gYROTONIC®: CONTRAST & COMpARE Pilates Studio/Gym 6

Curious about Pilates or Gyrotonic? Find out how the two systems compare. Join katie Surridge, movement therapist, in a fun and informative discussion.

EVENINg5:30 - 7:30 pm A TASTE OF “OLE” MEXICO! Double U Café Ready for a taste of authentic old-world Mexico? Try the

chips and guacamole and Shrimp Tacos or Beef Posole. For dessert, sample the authentic Fruit Pico de Gallo!

7 pm n BALANCE YIN & YANg wITH YOgA & MORE Cactus Room Learn how mastering the equilibrium between Yin and Yang

can positively enhance peace, balance and happiness in your life.

7:30 - 9 pm wATERCOLOR BASICS Creative Arts Center Jay Williams teaches basic watercolor techniques. Paint a sunset

or desert scene to take home. Limit 12. Sign up: Ext. 4338

8 pm n BINgO Pavilion Join in the fun with a rousing game of Bingo and snacks.

Win Canyon Ranch prizes!

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My ScheduleSEPTEMBER 30, 2012

Scheduled activities are subject to change.

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Sign up: Outdoor Sports Activity Board HIgH ROpES & CLIMBINg EVENTS Contact Outdoor Sports, Ext. 4355, for fees and times.


6:30 am MORNINg wALKS * Meet in Spa Lobby

7 - 8:30 am SUNRISE YOgA ii/iii Yoga Dome

8 am TENNIS: INTERMEDIATE TO ADVANCED CLINIC Tennis Courts

Fee: $65; Sign up: Spa Activity Board RANCH-SAVVY BREAKFAST Double U Café new to the Ranch? ask to be seated with fellow guests at the

Ranch Savvy Breakfast table and learn great tips on how to make the most of your stay. Call Guest Services at Ext. 4312 for more information.

8:30 am ABS EXpRESS (20 min) * Gym 9 SERIOUS CYCLE (75 min) ii/iii Limit 23 Gym 5

9 am ABOVE & BELOw THE BELT i/ii Limit 20 Gym 8 BOOMIN’ BABIES i/ii Gym 1 CARDIO CIRCUIT IN THE wATER * Limit 20 T-Pool CHAIR YOgA i Limit 20 Gym 9 CARDIO TENNIS CLINIC Tennis Courts Enjoy a heart-pumping cardio tennis workout to music.

Fee: $65; Sign up: Spa Activity Board. n CARDIO gOLF Golf Performance Center Golf-related cardio, flexibility, strength and instruction – all

to music. Bottom line, this is one fun workout. Limit 6. Fee: $65; Sign up: Ext. 4338

10 am BODY BLITz iii Gym 1 CARDIO CIRCUIT ll Limit 20 Gyms 2,3,4 H2O pOwER * T-Pool MEN’S STRETCH * Gym 7 wOMEN’S STRETCH * Gym 9 BEgINNERS TENNIS CLINIC Tennis Courts Learn basic tennis skills under the guidance of one of our

tennis pros. Complimentary. Beginners only. CHANgE YOUR AURA, CHANgE YOUR LIFE Cactus Room The human body is made up of vibrational frequencies

that can be tapped into and shifted. Join Canyon Ranch clairvoyant Pat Bruckmann to learn about auras and chakras and how you can improve your state of well-being.

11 am AqUA SHApE l Limit 15 Aquatic Center DEEp wATER pUMp ii Limit 12 T-Pool STRETCH * Gym 7 wALLYBALL ii/iii Racquet Ct. 1 zUMBA® * Gym 1 pEAK pERFORMANCE Catalina Room Everyone has life arenas just ripe for improvement –

athletic, professional, social or personal. Stephen Brewer, M.D., will discuss how to move from your current level to achieve a higher level of energy and performance.

AFTERNOONnoon n LUNCH & LEARN Demo Kitchen Enjoy DiJOn PiSTaChiO-CRuSTED SaLMOn, soup, salad and

dessert and watch our demo chef prepare the entrée.

1 pm TAI CHI * Gym 8 SEVEN STEpS TO JUMp

START YOUR gENEALOgY Catalina Room Meet your ancestors! Find out how to create your family

tree, under the guidance of Genevieve Leavitt, M.a. You’ll learn how to chart, prove and share your genealogy, with an emphasis on web-based resources.

gAIT & FOOTwEAR ANALYSIS Spa Lobby Your feet are subject to enormous forces daily, so small

abnormalities, or the wrong shoes, can lead to pain or injury. Join Canyon Ranch footwear expert Cindi Binder and learn how to select the right athletic shoes, and how to correct alignment and relieve pain through the latest technology in orthotics.

gOLF SHORT gAME TIpS Golf Performance Center Our PGa professionals will provide one on-target tip per

attendee. Complimentary. Limit 6.

2 pm BOXER’S wORKOUT iii Limit 12 Gym 8 EXTREME CARDIO iii Limit 12 Gyms 2,3 INTRODUCTION TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board LET’S DANCE * Gym 1 YOgA FOUNDATIONS i Yoga Dome

2 - 3:30 pm KUMIHIMO Creative Arts Center Learn the unique ancient art of Japanese braiding using

colorful threads and a braiding disk, and make a stunning piece of jewelry with the help of artist Terri Caminker. Limit 15. Sign up: Ext. 4338

2 - 4 pm n HANDS-ON COOKINg CLASS Demo Kitchen The Chicken & Fish Solution. Master these two kitchen icons

once and for all! Fee $135; Sign up: Ext. 4338

3 pm BUFF BOOTY ii Gym 1 INTERMEDIATE YOgA ii Yoga Dome ON THE BALL * Gym 9 wALLYBALL ii/iii Racquet Ct. 1 pILATES REFORMER

CLINIC: BEgINNINg Pilates Studio/Gym 6 Discover the benefits of Pilates practice in an exciting

group setting. in this total-body workout you’ll increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine. Limit 5. Fee $75; Sign up: Ext. 4338

MONDAY OCTOBER 1, 2012FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels)

Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyballn Daily discussions and workshops Exercise & Vitality at Any Age

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4 pm DAO-IN CHINESE YOgA i Yoga Dome INDOOR CYCLINg * Limit 23 Gym 5 STRETCH & RELAXATION * Gym 7 SKIN CARE 101 Spa Lobby aesthetician Rene Clark from our Skin Care department will

discuss the basics and principles of skin care. gAMES, gAMES, gAMES Pavilion Relax with fellow guests and enjoy a casual, self-guided

game of Yahtzee, Scrabble, poker and other favorites.



5:10 pm n MATTERS OF THE MIND Catalina Room Caring for your mind is a vital component of healthy aging.

karen Mcintyre, L.C.S.W., will show you how to enliven your creativity using mental agility and spontaneous problem-solving.

EVENINg5:30 - 7:30 pm A TASTE OF ITALY Double U Café Embark on a trip of culinary taste delights with stops at

antipasto, Shrimp Scampi, Baked Ziti and other favorites, and finish in Tiramisu.

7 pm n THE REAL SKINNY ON wEIgHT MANAgEMENT: THE pROCESS BEYOND THE NUMBERS Cactus Room

Learn new approaches to healthy weight loss and lifelong weight maintenance with Canyon Ranch physician Param Dedhia, M.D. Begin your journey toward the ultimate goal of health and wellness.

8 pm n MORE THAN MEETS THE EYE Catalina Room author Joan Brock will share the story of how she

unexpectedly lost her sight and later lost her husband to cancer. Joan’s heartrending experience of coping with change and challenge was also the subject of a Lifetime television movie.

MONDAY OCTOBER 1, 2012

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My ScheduleOCTOBER 1, 2012






6:30 - BIRD wALK Meet in Spa Lobby8:30 am Enjoy a leisurely bird-watching walk around the Ranch and

neighboring horse farm. Binoculars and a snack provided. Limit 10. Sign up: Outdoor Sports Activity Board or Ext. 4355

6:45 am TRIpLE THREAT (90 min) iii Limit 16 Meet at T-Pool

8 am TENNIS: INTERMEDIATE TO ADVANCED CLINIC Tennis Courts

Fee: $65; Sign up: Spa Activity Board HIgH ROpES ADVENTURES:

THE LOwDOwN Meet in Spa Lobby Take a tour of the Climbing Wall, aerial adventure and

Challenge Course. a Canyon Ranch high Ropes facilitator will show you all the elements, explain the gear you’ll use, and answer all your questions.

RANCH-SAVVY BREAKFAST Double U Café new to the Ranch? ask to be seated with fellow guests at

the Ranch Savvy Breakfast table and learn great tips on how to make the most of your stay. Call Guest Services at Ext. 4312 for more information.

8:30 am CENTERINg MEDITATION * (20 min) Yoga Dome

9 am ABOVE & BELOw THE BELT i/ii Limit 20 Gym 8 INDOOR CYCLINg * Limit 23 Gym 5 KNEAD YOgA ii/iii Yoga Dome STRIDE & STRENgTH * Limit 14 Gyms 2,3 wORLD BEAT * Gym 1 CARDIO TENNIS CLINIC Tennis Courts Enjoy a heart-pumping cardio tennis workout to music.

Fee: $65; Sign up: Spa Activity Board n gOLF CLINIC: pITCHINg Golf Performance Center Learn the fundamentals of successful pitching and how to fly

the ball over obstacles. Limit 4. Fee: $95; Sign up: Ext. 4338

10 am CARDIO CIRCUIT ll Limit 20 Gyms 2,3 CORE CONDITIONINg ii/iii Limit 30 Gym 1 H2O pOwER * T-Pool MEN’S STRETCH * Gym 7 wOMEN’S STRETCH * Gym 9 wOMEN’S wISDOM & SpIRITUALITY Cactus Room Join Canyon Ranch spiritual health expert Julie haber, to

discover the unique ways women experience spirituality and personal transformation. Explore the challenges women face today and learn to awaken your spiritual power and wisdom.

10 - wATERCOLOR BASICS Creative Arts Center11:30 am Jay Williams teaches basic watercolor techniques. Paint a sunset


11 am AqUA SHApE i Limit 15 Aquatic Center BUFF BUDDHA ii Yoga Dome DEEp wATER pUMp ii Limit 12 T-Pool FIERCE! TABATA wORKOUT iii Gym 1 MUSCLE MAX ii/iii Gym 8 wALLYBALL ii/iii Racquet Ct. 1 FLOAT OFF TO SLEEp wITH

HEALINg TOUCH Catalina Room healing Touch promotes relaxation and inner peace. When

used with imagery, it is a powerful sleep enhancer. Join Sue kagel, R.n., to learn take-home tools to lull you to sleep.

AFTERNOONnoon ABS EXpRESS (20 min) * Gym 9 n LUNCH & LEARN Demo Kitchen Enjoy ChiCkEn CaCCiaTORE, soup, salad and dessert and

watch our demo chef prepare the entrée.

1 pm BREATHINg * Gym 9 wAKE-Up CALL:

SLEEp FOR gOOD HEALTH Catalina Room inadequate sleep can impact your lifestyle in many negative

ways. Meet Canyon Ranch sleep expert Param Dedhia, M.D., and learn how to identify and treat sleep disorders.

TARgETINg YOUR HEART RATE Spa Lobby are you spending lots of time exercising and not seeing the

results you want? Join Canyon Ranch exercise physiologist Doug Loveday, M.S., for a live demonstration of target heart rate determination.

1 - 3 pm UNBOUND: YOUR BODY BEINg ITSELF Health & Healing Library

Learn to live in harmony with your miraculous body. ann Pardo, Director of Life Management, shares secrets about the brain that will blow your mind and help rebuild a tattered self-image. Fee: $145; Sign up: Ext. 4338

1:30 pm MEMBERSHIpS & REAL ESTATE Cactus Room Meet Linda Proctor and find out how you can become a

regular part of the Canyon Ranch community and make a lifelong commitment to healthy living.

2 pm BEAMINg * Limit 15 Gym 8 gENTLE VINYASA i Yoga Dome gLIDE & BURN ii/iii Limit 24 Gym 7 INTRODUCTION TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board LET’S DANCE * Gym 1 n gOLF CLINIC: pUTTINg Golf Performance Center 40 percent of shots in a round of golf are putts – learn to

improve your stroke. Limit 4. Fee: $95; Sign up: Ext. 4338

2 - 3:30 pm CRYSTALLIzE IT! Creative Arts Center Learn how to hot-fix Swarovski crystals on your Canyon

Ranch T-shirt with artist Terri Caminker. Bring your T-shirt and join the fun. Limit 14. Sign up: Ext. 4338

TUESDAY OCTOBER 2, 2012FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels)


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7 pm n HEALTHY wEIgHT pHILOSOpHY Cactus Room Forget height-weight charts and BMi calculations; learn

about the Canyon Ranch philosophy for achieving and maintaining your healthy weight with Michael hewitt, Ph.D.

8 pm n TAMINg THE wEST: THE ROLE OF JEwISH wOMEN Catalina Room

Some say that men opened the West and women civilized it. Join Eileen Warshaw, Executive Director of the Tucson Jewish history Museum, and learn about the Jewish women who came into the “cactus wilderness” of Southern arizona and helped build a modern city.

2 - 4 pm n HANDS-ON COOKINg CLASS Demo Kitchen Cooking on the Run. if you are too busy to cook, you won’t

be after this class. From the door to the table in 20 minutes or less. Fee $135; Sign up: Ext. 4338

3 pm DESERT DRUMMINg * Limit 22 Gym 7 KILLER DRILLS & SKILLS iii Gym 1 SUSpENSION YOgA iii Limit 12 Gym 8 wALLYBALL ii/iii Racquet Ct. 1 FENg SHUI FOR A SENSUAL ENVIRONMENT Catalina Room The master bed is the most important piece of furniture you

own. Join Canyon Ranch feng shui expert Michele Duffy and learn where to place it from a feng shui perspective. Discover how to create a loving, restful and romantic bedroom for you and your loved one.

Times vary pHOTO wALK Meet in Spa Lobby Learn tips and tricks for photographing nature on this

casual photo walk around the Canyon Ranch grounds. a Canon G-11 digital camera and a CD of your images will be provided. Limit 8. Fee: $95; See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up.


4 - 5:30 pm THE CLAY CONNECTION Creative Arts Center Sculptor Petra Gronenberg shows you how to make mini

clay creations. Clay takes a few days to dry, so we suggest taking this class early in your stay. Limit 8. Sign up: Ext. 4338

5 pm n OVERCOMINg ADDICTIONS Cactus Room Problems with alcohol or other addictions? Join recovering

members of the local 12 Step community who will share their experience, strength and hope about recovery based on the alcoholics anonymous principle.

THE SpIRIT OF TRANSFORMATION: SpIRIT LODgE pART 1 Sanctuary

Required for participants in the Wednesday evening Spirit Lodge. To learn about this amazing service, please enjoy the first 20 minutes. The last 30 minutes begins the process of preparation. For more information, call Ext. 4338.

5:10 pm n NUTRITION & THE IMMUNE SYSTEM Catalina Room a healthy immune system is vital to longevity and optimal

aging. Learn about the role of nutrition with Deborah Straub, M.S., R.D., as she discusses healing foods and how probiotics, healthy digestion, blood sugar regulation, vitamin D and toxins affect your immune system.

EVENINg5:30 - ASIAN CUISINE NIgHT Double U Café7:30 pm Begin with Salmon Sushi or edamame beans, taste

authentic Miso Soup, then choose an entree such as: Orange Chicken, Vegetable nori Rolls, Seared ahi Tuna with Soy Glaze or hoisin Beef. End with a delightful Coconut Pound Cake with Five-Spice Syrup.

TUESDAY OCTOBER 2, 2012

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6 - 8 am 8-MILE wALK iii Meet in Spa Lobby

6 - 10 am pHOTOgRApHY HIKE Meet in Spa Lobby Enjoy this easy hike and learn how to take memorable

nature photos. a Canon G-11 digital camera and a CD of your images will be provided. Limit 8. Fee: $95; Sign up: Outdoor Sports Activity Board or call Ext. 4355 prior to 4 p.m. Tuesday.


6:30 - SKETCH & pAINT THE SONORAN DESERT Meet in Spa Lobby

Join us for a short walk at daybreak in a beautiful desert oasis. Learn new techniques as you sketch and paint at agua Caliente Park. instruction and supplies provided. no experience necessary. 20-minute drive. Limit 8. Fee $95; Sign up: Outdoor Sports Activity Board or call Ext. 4355 prior to 4 p.m. Tuesday.

6:45 am X-TREME OUTDOOR BOOT CAMp (90 min) iii Meet in Spa Lobby

7 - 10 am ANIMAL TRACKINg Meet in Spa Lobby Which creature made those tracks – and what was it doing?

Learn how to follow and interpret animal tracks in the desert, and discover which other signs can show you that critters have passed through the area. Limit 10. Fee: $95; Sign up: Outdoor Sports Activity Board or call Ext. 4355

8 am TENNIS: INTERMEDIATE TO ADVANCED CLINIC Tennis Courts Fee: $65; Sign up: Spa Activity Board

8:30 am INTRO TO INDOOR CYCLINg (20 min) i Limit 23 Gym 5

9 am ABOVE & BELOw THE BELT i/ii Limit 20 Gym 8 BALLAST BALL BLAST ii/iii Limit 20 Gym 1 CHAIR YOgA i Limit 20 Gym 9 INDOOR CYCLINg * Limit 23 Gym 5 STRIDE & STRENgTH * Limit 14 Gyms 2,3,4 CARDIO TENNIS CLINIC Tennis Courts Enjoy a heart-pumping cardio tennis workout to music.

Fee: $65; Sign up: Spa Activity Board. n gOLF CLINIC: CHIppINg Golf Performance Center Find out how to chip the ball consistently to within one-

putt range. Limit 4. Fee: $95; Sign up: Ext. 4338 LANDSCApE TOUR Clubhouse Lobby Learn about desert landscaping practices, plants, design

and more on a tour with a Canyon Ranch landscape expert.

10 am CARDIO CIRCUIT ll Limit 20 Gyms 2,3 FIERCE! TABATA wORKOUT iii Gym 1 H2O pOwER * T-Pool MEN’S STRETCH * Gym 7 wOMEN’S STRETCH * Gym 9

10 - EXTRAORDINARY INVITATIONS Creative Arts Center11:30 am Create memorable invitations with artist Terri Caminker.

Make your own creations from a fabulous selection of colorful prints, textures and handmade papers. Limit 12. Sign up: Ext. 4338

10:30 - 11 am LIFE ENHANCEMENT CENTER TOUR The Life Enhancement Program® has been described by

Canyon Ranch Founder Mel Zuckerman as “the ultimate expression of the Canyon Ranch mission.” Learn more about these exciting weeklong programs, including the popular Canyon Ranch Weight Loss Program, and find renewed inspiration to live your best and healthiest life. Meet in the Life Enhancement Center® lobby.

11 am AqUA SHApE i Limit 15 Aquatic Center DEEp wATER pUMp ii Limit 12 T-Pool ROCK YOUR FLOw ii Yoga Dome wALLYBALL ii/iii Racquet Ct. 1 zUMBA® * Gym 1 pILATES REFORMER CLINIC:

INTERMEDIATE/ADVANCED Pilates Studio/Gym 6 Take your Pilates practice to a new level. Conducted at a

moderate to challenging pace, this invigorating workout focuses on enhancing core strength and lengthening muscles. Because the clinic is led through verbal cues, prior Pilates reformer experience is required. Limit 5. Fee $75; Sign up: Ext. 4338

ANCIENT wISDOM FOR MODERN TIMES Catalina Room Join acupuncturist Carol Revak, n.M.D., Dipl. ac., to

explore how acupuncture, rooted in nature and used successfully for thousands of years, continues to gain validation as an effective technique for restoring health and balance.

AFTERNOONnoon ABS EXpRESS (20 min) * Gym 9 n LUNCH & LEARN Demo Kitchen Enjoy Thai ShRiMP WiTh PEanuT SauCE, soup, salad and

dessert and watch our demo chef prepare the entrée.

1 pm qI gONg * Gym 8 pUTTINg THE pAUSE ON MENOpAUSE Catalina Room Join Canyon Ranch physician Diane Downing, M.D., and

explore your options as you manage the transition into menopause.

KNOw YOUR ANATOMY, TRANSFORM YOUR BODY Spa Lobby

What happens inside when you bend and stretch? Join fitness instructor Sasha Price and discover how to reach a higher level of fitness by learning which muscle groups, joint actions and planes of motion are involved when you perform an exercise.

THE SECRET TO gOLF Golf Performance Center There really is a secret to good golf. Find out for yourself

how you can improve your game. Complimentary. Limit 6

wEDNESDAY OCTOBER 3, 2012FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels)


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8 pm n THE HEALINg pOwER OF EARTHINg Catalina Room What does science say about electrically connecting to the

earth, and its role in your personal life? Gary Schwartz, Ph.D., Canyon Ranch Corporate Director of Development of Energy healing, will share his latest discoveries and reveal how you can experience the natural power of earthing energy for health and happiness.

1 - 2:50 pm THE SOUL OF COMMUNICATION & DECISION MAKINg Sanctuary

Discover spiritual tools and perspectives that will transform the way you communicate and make decisions even in the toughest of times with Spiritual Services provider Julie haber. This workshop will show you how to put energy, intuition and awareness to use in your life. Fee: $145. Sign up: Ext. 4338

2 pm BOXER’S wORKOUT iii Limit 12 Gym 8 CARDIO CIRCUIT ll Limit 20 Gyms 2,3 INTRODUCTION TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board LET’S DANCE * Gym 1 YOgA FOUNDATIONS i Yoga Dome

2 - 4 pm n HANDS-ON COOKINg CLASS Demo Kitchen Baking Basics. Get all the techniques, tools and simple

solutions you need to make your good-for-you baking projects turn out delectably every time. Fee $135; Sign up: Ext. 4338

3 pm BOOMIN’ BABIES i/ii Gym 1 INTERMEDIATE YOgA ii Yoga Dome TRX® & FLEX iii Limit 11 Gym 8 wALLYBALL ii/iii Racquet Ct. 1




5:10 pm n STRESS, HEALINg & SpIRITUAL AwAKENINg Catalina Room

Gain a powerful new perspective on your life and the ways in which you create and manage stress, healing and change. You’ll learn how the spiritual journey can help you to take the next step in transforming your life.

EVENINg5:30 - 7:30 pm MEXICAN FIESTA Double U Café Listen to live Mariachi music as you sample the true taste

of Mexico. Start with flavorful fish tacos and chicken quesadillas, and top it off with flan – the most delicate of desserts.

7 pm n CREATIVE pHOTOgRApHY Cactus Room Find out how to see nature with a photographer’s eye.

Enhance your creativity with a camera and learn new techniques as an Outdoor Sports photography guide demonstrates ways to create stunning images of the Sonoran Desert.

7:30 - wATERCOLOR BASICS Creative Arts Center9 pm Jay Williams teaches basic watercolor techniques. Paint a sunset


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6:30 am 3- TO 5-MILE RUN Meet in Spa Lobby MORNINg wALKS * Meet in Spa Lobby

7 - 9 am pRIMITIVE FIRE-MAKINg Meet in Spa Lobby Learn how to coax a hot coal from hand-hewn sticks with

this most exciting of outdoors skills. Experience a true Aha! moment as you connect with the primal thrill of creating fire. Limit 6. Sign up: Outdoor Sports Activity Board or call Ext. 4355


RANCH-SAVVY BREAKFAST Double U Café new to the Ranch? ask to be seated with fellow guests at the

Ranch Savvy Breakfast table and learn great tips on how to make the most of your stay. Call Guest Services at Ext. 4312 for more information.

8:30 am ABS EXpRESS (20 min) * Gym 9

9 am ABOVE & BELOw THE BELT i/ii Limit 20 Gym 8 BUFF BOOTY ll Gym 1 CARDIO CIRCUIT IN THE wATER * Limit 20 T-Pool INDOOR CYCLINg * Limit 23 Gym 5 STRIDE & STRENgTH * Limit 14 Gyms 2,3,4 YOgA & MEDITATION * Yoga Dome CARDIO TENNIS CLINIC Tennis Courts Enjoy a heart-pumping cardio tennis workout to music.

Fee: $65; Sign up: Spa Activity Board. n gOLF CLINIC: pUTTINg Golf Performance Center 40 percent of shots in a round of golf are putts – learn to

improve your stroke. Limit 4. Fee: $95; Sign up: Ext. 4338 CANYON RANCH AT HOME Catalina Room karen Mcintyre, L.C.S.W., will suggest practical ways to

continue the Canyon Ranch lifestyle at home.

10 am CARDIO CIRCUIT ii Limit 20 Gyms 2,3 CORE CONDITIONINg ll/lll Limit 30 Gym 1 FITNESS FIRST i Gym 8 H2O pOwER * T-Pool MEN’S STRETCH * Gym 7 wOMEN’S STRETCH * Gym 9 NEw YEAR, NEw CYCLE:

wHAT DOES 2012 MEAN FOR YOU? Spa Lobby What does this year mean for you? The universe has a

rhythm and an order that can be interpreted through numeric cycles and sequences. Canyon Ranch numerologist kathleen Medina will focus on your personal number and look at what it reveals for you in this new cycle.

10 am TAKE A wALK ON THE wELLNESS SIDE Health & Healing Lobby

a wealth of amazing opportunities awaits in our health & healing departments. Join a Canyon Ranch wellness expert for an insider’s look at what you may be missing.

10 - 11:30 am NATIVE AwARENESS Meet in Spa Lobby Discover how to increase your natural awareness skills as

you experience the outdoors. Learn awareness exercises and mobile meditation techniques under the guidance of a Canyon Ranch outdoor sports expert. Limit 10. Sign up: Outdoor Sports Activity Board.

11 am AqUA SHApE l Limit 15 Aquatic Center DJ DANCE pARTY ii Gym 1 KNEAD YOgA ii/iii Yoga Dome STRETCH * Gym 7 TRX® & FLEX iii Limit 11 Gym 8 wALLYBALL ii/iii Racquet Ct. 1 pILATES REFORMER

CLINIC: BEgINNINg Pilates Studio/Gym 6 Discover the benefits of Pilates practice in an exciting

group setting. in this total-body workout you’ll increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine. Limit 5. Fee $75; Sign up: Ext. 4338

gAIT & FOOTwEAR ANALYSIS Spa Lobby Your feet are subject to enormous forces daily, so small

abnormalities, or the wrong shoes, can lead to pain or injury. Join Canyon Ranch footwear expert Cindi Binder and learn how to select the right athletic shoes, and how to correct alignment and relieve pain through the latest technology in orthotics.

AFTERNOONnoon CApTAIN’S TABLE:

DINE wITH A DOC Main Dining Room Chat with a Canyon Ranch physician over lunch and learn

about our state-of-the-art medical services. Find out how our integrated approach uses the insights of Western and complementary medicine to guide you toward optimal wellness. Please arrive early for this popular dining experience, as seating is limited.

n LUNCH & LEARN Demo Kitchen Enjoy PECan-CRuSTED ChiCkEn, soup, salad and dessert

and watch our demo chef prepare the entrée.

1 pm BREATHINg * Gym 9 STRAIgHT FROM THE HEART Catalina Room You’ve got a handle on cholesterol, heredity and blood

pressure – but are hidden risks planning a sneak attack on your heart? understand the deeper implications of these factors and get the inside scoop on what you can do about it with the help of Canyon Ranch physician Diane Downing, M.D.

AYURVEDA & YOU Spa Lobby Join Diana Donatelli, licensed massage therapist and

ayurvedic practitioner, to learn about this ancient indian healing system for mind, body and spirit, and how it relates to your journey toward balance.

THURSDAY OCTOBER 4, 2012FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels)


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7 pm n pILLOw TALK: IS YOUR SLEEp pOSTURE CAUSINg YOU pAIN? Cactus Room

Sleep posture can impact your health. nancy Davis, L.M.T., will discuss good and bad sleep postures, their effects on the body, and chronic pain issues.

8 pm n ANDROMEDA & OUR MILKY wAY Catalina Room View the stars and constellations using a high-powered

telescope and giant binoculars with astronomer Michael Terenzoni, operator of the u. of a. Steward Observatory’s 90-inch Bok Telescope at kitt Peak. The program begins indoors and then continues outdoors, weather permitting.

1 - 2:50 pm CULTIVATINg INNER pEACE Sanctuary Learn methods used by spiritual masters through the ages to

overcome the pain of loss, change and disappointment and take home tips to help you integrate these powerful lessons into your daily life with Spiritual Services provider Julie haber. Limit 10. Fee $145; Sign up: Ext. 4338

2 pm BEAMINg * Limit 15 Gym 8 gENTLE VINYASA i Yoga Dome gLIDE & BURN ii/iii Limit 24 Gym 7 INTRODUCTION TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board zUMBA® * Gym 1 n gOLF CLINIC: pITCHINg Golf Performance Center Discover how to fly the ball over obstacles with confidence.

Limit 4. Fee: $95; Sign up: Ext. 4338

2 - 3:30 pm THE CLAY CONNECTION Creative Arts Center Sculptor Petra Gronenberg shows you how to make mini

clay creations. Clay takes a few days to dry, so we suggest taking this class early in your stay. Limit 8. Sign up: Ext. 4338

2 - 4 pm n HANDS-ON COOKINg CLASS Demo Kitchen Meals Express: 29 Minutes or Less. no time to cook? no

problem. Let us show you simple and healthy meals in mere minutes. Fee: $135; Sign up: Ext. 4338

3 pm DESERT DRUMMINg * Limit 22 Gym 7 KILLER DRILLS & SKILLS iii Gym 1 pILATES MAgIC CIRCLE * Gym 9 wALLYBALL ii/iii Racquet Ct. 1 ASK A pSYCHIC Catalina Room Being psychic, or intuitive, is very different from how it’s

portrayed in the media. Learn what it is (and isn’t), and bring lots of questions for this open forum with Canyon Ranch psychic Lesley Lupo.


5 pm n 12-STEp OpEN RECOVERY MEETINg Cactus Room Share your experiences at this guest-hosted meeting based


5:10 pm n CHASINg YOUR ATHLETIC DREAMS Catalina Room Learn how to plan for your next successful athletic event.

Exercise physiologist Doug Loveday, M.S., will reveal the critical components you need to reach your athletic goals, from charity walks, fun runs, bike vacations and sprint triathlons to marathons, century rides and ironman events.

EVENINg5:30 - LE BISTRO Double U Café7:30 pm Come grab a bite at your favorite Parisian Bistro! Picture

yourself in the shadow of the Eiffel Tower while you savor French Onion Soup, Salad niçoise, Steak and “Frites,” Chicken Coq au Vin, kohlrabi Tart or Trout almandine. Finish with French Peach Tart.

THURSDAY OCTOBER 4, 2012

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Times vary gEOCACHINg HIKE Enhance your problem-solving skills on this high-tech

treasure hunt using portable GPS units. no GPS experience necessary. Fee: $95. See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up.

6 - 10 am pHOTOgRApHY HIKE Meet in Spa Lobby Capture the beauty of the desert. Join this easy hike and

learn simple techniques for taking memorable nature photos. a Canon G-11 digital camera and a CD of your images will be provided. Limit 8. Fee: $95; See Outdoor Sports Activity Board or call Ext. 4355 prior to 4 p.m. Thursday.



8:30 am CENTERINg MEDITATION (20 min) * Yoga Dome

9 am ABOVE & BELOw THE BELT i/ii Limit 20 Gym 8 CARDIO CIRCUIT IN THE wATER * Limit 20 T-Pool HI-LO CHALLENgE ii/iii Gym 1 INDOOR CYCLINg * Limit 23 Gym 5 STRIDE & STRENgTH * Limit 14 Gyms 2,3,4 YOgA FOR A HEALTHY BACK i Gym 9 CARDIO TENNIS CLINIC Tennis Courts Enjoy a heart-pumping cardio tennis workout to music.

Fee: $65; Sign up: Spa Activity Board n CARDIO gOLF Golf Performance Center Golf-related cardio, flexibility, strength and instruction – all

to music. Bottom line, this is one fun workout. Limit 6. Fee: $65; Sign up: Ext. 4338

10 am CARDIO CIRCUIT ii Limit 20 Gyms 2,3 FIERCE! TABATA wORKOUT iii Gym 1 H2O pOwER * T-Pool MEN’S STRETCH * Gym 7 wOMEN’S STRETCH * Gym 9 ASTROLOgY: BEYOND THE BASICS Spa Lobby There’s more to astrology than the basics found in

newspapers and magazines. Your astrological chart is a mandala that reveals both life purpose and personal synchronicity. Join Canyon Ranch astrologer Catherine Baskett, M.C., L.P.C., and learn what you’ve been missing.

10 - 11:30 am DON’T wORRY, BEAD HAppY Pavilion Make a beautiful bracelet using gem, pearl and crystal

beads, with artist Shirley Loose. Sign up: Ext. 4338

11 am AqUA SHApE l Limit 15 Aquatic Center BAREFOOT wARRIOR (60 min) ii/iii Yoga Dome TRX® & FLEX iii Limit 11 Gym 8 wALLYBALL ii/iii Racquet Ct. 1 zUMBA® * Gym 1 SpIRITUAL ANCHORINg IN

TURBULENT TIMES Cactus Room Feeling frustrated, inadequate or uncertain, or as if

everything is just too much? You’re not alone. Join Spiritual Services provider Julie haber and learn how you can find peace, love and healing during times of transition and change.

AFTERNOONnoon n LUNCH & LEARN Demo Kitchen Enjoy a PuLLED BBQ BEEF SanDWiCh On FOCaCCia, soup,

salad and dessert and watch our demo chef prepare the entrée.

1 pm TAI CHI * Gym 8 HOw TO USE YOUR INTUITION Catalina Room Your intuition communicates with you through natural

channels. With Canyon Ranch psychic Lesley Lupo, discover which type of intuitive you are and learn to move a crystal pendulum by simply focusing your gaze.

pILATES REFORMER DEMO Spa Lobby Pilates is an amazing method designed to help you

achieve a long, lean, flexible body. Movement instructor Lynne Pray-Raugh will discuss the benefits of Pilates and demonstrate exercises on the Pilates Reformer equipment.

1 - 2:50 pm AwAKENINg THE pOwER wITHIN: ACHIEVINg OpTIMAL HEALTH THROUgH ENERgY HEALINg Cactus Room

awaken and enhance your personal energy awareness with Gary Schwartz, Ph.D., Director of Development of Energy healing at Canyon Ranch and author of The Energy Healing Experiments, and learn take-home skills for vitality and optimal health. Limit 10. Fee: $160; Sign up: Ext. 4338

2 pm BOXER’S wORKOUT iii Limit 12 Gym 8 CARDIO CIRCUIT ii Limit 20 Gyms 2,3 FIT STRIp * Gym 1 INTRODUCTION TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board YOgA FOUNDATIONS i Yoga Dome TERRARIUM EXpRESSIONS Creative Arts Center Create a beautiful 3½-inch desert terrarium to take home.

With the help of Susan Luedtke, Program advisor, you’ll use soil, sand, gravel and living plants, along with elements found at the Ranch, to symbolize your personal intentions for your stay. note: This living environment must be hand-carried home. Limit 8. Sign up: 4338

2 - 4 pm n HANDS-ON COOKINg CLASS Demo Kitchen Barbeque U. Learn all the secrets of great grilling. We’ll

show you marinades, sauces and relishes that will make you the valedictorian of outdoor cooking. Fee: $135;

Sign up: Ext. 4338

FRIDAY OCTOBER 5, 2012FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels)

Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyballn Daily discussions and workshops Exercise & Vitality at Any Age ❉ Happy Feet Featured Event

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2 - 5 pm ❉ EXpLORINg YOUR FOOT-CARE OpTIONS Healthy Feet Center

Visit our comprehensive athletic Footwear & analysis Center and chat with Dr. Glenn Copeland, author of The Good Foot Book. Explore the facility and discover which of our foot-focused services are for you. Whether you seek relief from foot pain, a fabulous foot massage or guidance on gait or athletic shoe selection, you’ll find help here.

3 pm BUFF BOOTY ii Gym 1 INTERMEDIATE YOgA ii Yoga Dome pILATES MAT CLASS * Gym 7 wALLYBALL ii/iii Racquet Ct. 1 BEAUTY SECRETS: MAKEUp DEMO Spa Lobby Join Beauty Services expert kim nixon and learn tips and

tricks to bring out the best you can be.

3 - 5 pm MINDFULNESS & THE BRAIN Health & Healing Library Join therapist John Shukwit, M.a., L.P.C., in this experiential

workshop that will explore mindfulness and self-hypnosis as effective tools for change. Limit 15. Fee: $145; Sign up: Ext. 4338


5 pm n 12-STEp OpEN RECOVERY MEETINg Cactus Room Share your experiences at this guest-hosted meeting based


5:10 pm n KAIzEN: A pOwERFUL TOOL FOR CHANgE Catalina Room The desire to change and improve is a universal human

trait. Robert Maurer, Ph.D., explores how the ancient Japanese philosophy of kaizen provides a powerful tool for enhancing creativity and improving health and relationships.

EVENINg 5:30 - 7:30 pm A TASTE OF ITALY Double U Café Embark on a trip of culinary taste delights with stops at

antipasto, Shrimp Scampi, Baked Ziti and other favorites, and finish in Tiramisu.

6 - 7:30 pm MINI-CONCERT Clubhouse Living Room aDDiE akin, piano

7 pm n BREAST CANCER: REDUCINg RISK & IMpROVINg SURVIVORSHIp Cactus Room

Join Canyon Ranch physician Diane Downing, M.D., and explore how integrative medicine can reduce both your risk of breast cancer and risk of recurrence – and how it can work with traditional therapies to improve survivorship.

8 pm n BINgO Pavilion Join in the fun with a rousing game of Bingo and snacks.

Win Canyon Ranch prizes!

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6 - 8 am 8-MILE wALK iii Meet in Spa Lobby


6:30 - BIRD wALK Meet in Spa Lobby8:30 am Enjoy a leisurely bird-watching walk around the Ranch and

the neighboring horse farm. Binoculars and a snack will be provided. Limit 10. Sign up: Outdoor Sports Activity Board

6:30 - SKETCH & pAINT THE SONORAN DESERT Meet in Spa Lobby

Join us for a short walk at daybreak in a beautiful desert oasis. Learn new techniques as you sketch and paint at agua Caliente Park. instruction and supplies provided. no experience necessary. 20-minute drive. Limit 8. Fee $95; Sign up: Outdoor Sports Activity Board or call Ext. 4355 prior to 4 p.m. Friday.

6:45 am X-TREME OUTDOOR BOOT CAMp (90 min) iii Meet in Spa Lobby

8 am RANCH-SAVVY BREAKFAST Double U Café new to the Ranch? ask to be seated with fellow guests at the

Ranch Savvy Breakfast table and learn great tips on how to make the most of your stay.Call Guest Services at Ext. 4312 for more information.

8:30 am INTRO TO INDOOR CYCLINg (20 min) i Limit 23 Gym 5

9 am ABOVE & BELOw THE BELT i/ii Limit 20 Gym 8 CARDIO CIRCUIT IN THE wATER * Limit 20 T-Pool CHAIR YOgA i Limit 20 Gym 9 INDOOR CYCLINg * Limit 23 Gym 5 STRIDE & STRENgTH * Limit 14 Gyms 2,3,4 wORLD BEAT * Gym 1 n gOLF CLINIC: pITCHINg Golf Performance Center Explore the fundamentals of successful pitching and learn

how to fly the ball over obstacles with confidence. Limit 4. Fee: $95; Sign up: Ext. 4338

HANDS-ON COOKINg EXpRESS: IS YOUR COFFEE RIgHT FOR YOU? Demo Kitchen

Learn all about growing, roasting, grinding and brewing. Discover how to read labels and pick the best coffee for you. Get hands-on experience pulling shots, frothing milk and creating your favorite coffee drink. Limit 15. Fee $80; Sign up: Ext 4338

10 am BODY BLITz iii Gym 1 CARDIO CIRCUIT ii Limit 20 Gyms 2,3 FITNESS FIRST i Gym 8 H2O pOwER * T-Pool MEN’S STRETCH * Gym 7 wOMEN’S STRETCH * Gym 9

10 - pAINT YOUR OwN CERAMIC TILE Creative Arts Center11:30 am Create a beautiful hand-painted tile to take home. Let your

creativity run wild, or select one of many simple designs with the help of artist Petra Gronenberg. Your tile can be fired in one day, and can even be used as a trivet for hot pots. Limit 8. Sign up: Ext. 4338

10 - noon DISCOVER THE NUMBERS OF YOUR LIFE Cactus Room Learn the esoteric properties of numbers and how this

universal language can assist in your life. in this fun, interactive workshop you’ll learn to construct a basic numerology birth chart for yourself and others. Take home a wonderful tool for divination, insight, awareness and understanding. Limit 10. Fee: $135; Sign up: Ext. 4338

11 am AqUA SHApE l Limit 15 Aquatic Center pILATES MAgIC CIRCLE * Gym 9 ROCK YOUR FLOw ii Yoga Dome STEp ii/iii Gym 1 STRETCH * Gym 7 wALLYBALL ii/iii Racquet Ct. 1 KEEp YOUR JOINTS HEALTHY Catalina Room hear about the latest research on self-help for painful joints.

Canyon Ranch exercise physiologist Michael hewitt, Ph.D., will clarify the difference between hurt and harm, and show you how to escape the pain cycle.

❉ FEET FIRST Spa Lobby Do your feet hurt? Whether they’re sore from running,

blistered from tight shoes or cracked and dry, you’ll learn effective solutions in this presentation with Shelly kessler-Jolley, national trainer from the world-renowned Gehwol collection. a Q&a session will follow, along with a drawing for a fabulous foot-care gift.

AFTERNOONnoon ABS EXpRESS (20 min) * Gym 9 n LUNCH & LEARN Demo Kitchen Enjoy PEanuT CuRRY ChiCkEn, soup, salad and dessert

and watch our demo chef prepare the entrée.

1 pm THE SIXTH SENSE: HARNESSINg YOUR INTUITION Catalina Room

are we guided by energy around us? Join Canyon Ranch clairvoyant Pat Bruckmann for a discussion on how to access the unlimited knowledge the universe has to offer.

1 - 5 pm ❉ gEHwOL FOOT-CARE CONSULTATIONS Spa Lobby Enjoy a consultation with foot-care expert Shelly kessler-

Jolley, national trainer from Gehwol, and receive one-on-one foot-care advice and recommendations. To schedule, stop by the Salon or call Ext. 4414.

2 pm EXTREME CARDIO iii Limit 12 Gyms 2,3 gLIDE & BURN ii/iii Limit 24 Gym 7 INTRODUCTION TO wALLYBALL i Racquet Ct. 1

Sign up: Spa Activity Board YOgA FOUNDATIONS i Yoga Dome zUMBA® * Gym 1

SATURDAY OCTOBER 6, 2012FITNESS LEVEL i (Beginner) ii (intermediate) iii (advanced) * (all Levels)

Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyballn Daily discussions and workshops Exercise & Vitality at Any Age ❉ Happy Feet Featured Event

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2 pm n gOLF CLINIC: CHIppINg Golf Performance Center Learn to chip the ball consistently to within one-putt range.

Limit 4. Fee: $95; Sign up: Ext. 4338

2 - 4 pm n HANDS-ON COOKINg CLASS Demo Kitchen Super Snacks. Boost your energy level and satisfy your

cravings between meals with these simple and nutritious snacks. Fee: $135; Sign up: Ext. 4338

3 pm KILLER DRILLS & SKILLS iii Gym 1 KNEAD YOgA ii/iii Yoga Dome ON THE BALL * Gym 9 wALLYBALL ii/iii Racquet Ct. 1 ACUTONICS: A HARMONIC AppROACH

TO ALTERNATIVE HEALTH CARE Catalina Room acutonics® blends the ancient tradition of acupuncture with

harmonics. Join acupuncturist and acutonics practitioner Marta Vergara, L.ac., to explore and experience firsthand this non-invasive approach to healing by sending sound through the meridians.


4 - 6 pm HOw SUCCESSFUL pEOpLE SUCCEED Health & Healing Library

a new body of research examines how people create and sustain their success in health, career and relationships. This workshop with Robert Maurer, Ph.D., will cover the four surprising skills that are essential for success. Package choice or $155; Sign up: Ext. 4338

5 pm n OVERCOMINg ADDICTIONS Cactus Room Problems with alcohol or other addictions? Join recovering

members of the local 12 Step community who will share their experience, strength and hope about recovery based on the alcoholics anonymous principle.

5:10 pm n wHAT TO EXpECT IN 2012 Catalina Room Join Canyon Ranch astrologer Catherine Baskett, M.C.,

L.P.C., as she examines the highly publicized astrological cycles of 2012 and how they relate to current events.

EVENINg5:30 - 7:30 pm SURF & TURF Double U Café Enjoy grilled shrimp paired with your choice of “turf” and

sauce. Choose from selections such as grilled pasture-raised beef steak, chicken breast, salmon, tofu or seitan. Then choose a sauce: Do you feel like Béarnaise Sauce, Wild Mushroom Sauce or Mongolian BBQ Sauce? Finish with chocolate cake and ice cream. You’ll feel like a kid again!

6 - 7:30 pm MINI-CONCERT Clubhouse Living Room JaCk hOWE TRiO

7 pm ❉ ORTHOTICS FOR HAppY, HEALTHY FEET Cactus Room Misalignments in your feet can cause problems throughout

your body. Dr. Glen Copeland, author of The Good Foot Book, will discuss how to correct alignment and relieve pain through the latest technology in orthotics.

SATURDAY OCTOBER 6, 2012

7 - 9 pm MOVIE NIgHT Pavilion The Tower Heist (2011) Starring: Eddie Murphy, Ben Stiller and

Casey affleck. Snacks and drinks provided.

8 pm n THE HUMAN NEED FOR ATTENTION Catalina Room Robert Maurer, Ph.D., explores one of the most powerful

and hidden needs in life, the need for appreciation and touch. What are healthy and unhealthy types of attention? Discover the surprising effects of attention on health.

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We encourage you to get fit and have fun! When choosing a class, please be mindful of your fitness level. although you may be an avid runner, keep in mind that your flexibility may be at a different level. We want you to enjoy your stay and find classes that suit your needs. if you have any questions about a class, ask the instructor or call Fitness at Ext. 4356.

We offer classes in six categories: AquAtic • cArdio • dAnce • Flexibility • Mind-body • Strength

Within these categories are four fitness levels: i (beginner) • ii (interMediAte) • iii (AdvAnced) * (ALL LEVELS)

A complete and well-balanced program will ideally include a combination of cardio, strength and flexibility.

BEgINNER: ALL LEVELS, LEVEL I, LEVEL I/II

Cardio – new or returning to a cardiovascular program/ occasional walking, 15-20 minutes. Low to moderate intensity

Strength – new or returning to a strength program/no formal or specific weight-training program

Flexibility – new or returning to a flexibility program

Yoga – new or returning to a yoga practice

INTERMEDIATE: LEVEL II, LEVEL II/III

Cardio – Current program consisting of 30 to 40 minutes of cardiovascular work 3 to 4 times a week. Moderate intensity.

Strength – Current program including push-ups, squats, lunges

Flexibility – Currently stretching on a regular basis at the beginning or end of a workout

Yoga – at least 6 months of practicing once a week, comfortable doing a Sun Salutation

ADVANCED: NO LIMITATIONS, LEVEL II/III, LEVEL III

Cardio – Current program consisting of 40+ minutes of cardiovascular work 4 or more times a week. Moderate to high intensity.

Strength – Current free-weight program consisting of multi-planar movements on unstable surfaces

Flexibility – Currently stretching on a regular basis at the beginning or end of a workout

Yoga – Daily practice for several years that includes advanced poses

YOuR LEVELfind

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AqUATIC AqUA SHApE – (Limit 15) in warm water, focus on muscular endurance and range of motion. Daily 11 a.m. - I

CARDIO CIRCUIT IN THE wATER – (Limit 20) a circuit-based class set in shallow and deep water encouraging muscle fatigue while maintaining an aerobic level. M,Th,F,Sa 9 a.m. - *

DEEp wATER pUMp – (Limit 12) non-impact cardiovascular workout in deep water using a floatation belt. Su,M,T,w 11 a.m. - II

H2O pOwER – an aerobic conditioning class in shallow and deep water. Daily 10 a.m. - *

CARDIO BALLAST BALL BLAST – (Limit 20) The BOSu® Ballast™ Ball (a weighted stability ball) workout can enhance your total fitness program by integrating balance training into stretching, aerobic and strength exercises. Su,w 9 a.m. - II/III

BODY BLITz – high-intensity cardio, strength and endurance workout using the CorePole,® body bar and medicine ball. Designed for those without injury or limitations. M,Sa 10 a.m. - III

BOOMIN’ BABIES – Get your heart pumpin’ and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the ‘60s, ‘70s and ‘80s. Class includes warm-up, 30 minutes of aerobic choreography, cool-down and stretch. M 9 a.m.; w 3 p.m. - I/II

BOXER’S wORKOUT – (Limit 12) Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included. M,w,F 2 p.m. - III

CARDIO CIRCUIT – (Limit 20) aerobic circuit workout using cardio machines and strength equipment. Daily 10 a.m.; Su,w,F 2 p.m. - II

CORE CONDITIONINg – (Limit 30) Challenge your ability to stabilize outside your normal base of support. incorporate core exercises on a variety of equipment to build mobility, strength and stability. Su,T,Th 10 a.m. - II/IIIDESERT DRUMMINg – (Limit 22) Burn calories, release stress and feel the joy by drumming on a physioball. (Drumsticks provided.) Su 9 a.m.; T,Th 3 p.m. - *

EXTREME CARDIO – (Limit 12) Cardiovascular workout for runners using the treadmill, the BOSu® balance trainer and tubing. M,Sa 2 p.m. - III

FIERCE! TABATA wORKOUT – Fast and furious integrated intervals enhanced with core strength exercises. Tabata offers the best of cardio training techniques to provide an amazing, full-body workout. w,F 10 a.m.; T 11 a.m. - III

FITNESS FIRST – Easy-to-follow, gentle low-impact choreography including functional exercises and stretching. Su,Th,Sa 10 a.m. - I

HI-LO CHALLENgE – high-energy aerobic class combining high/low-impact choreography. F 9 a.m. - II/IIIINDOOR CYCLINg – (Limit 23) Strength, endurance, interval or all-terrain rides. Bring a water bottle. Suggested prerequisite: introduction to indoor Cycling. Daily 4 p.m.; T,w,Th,F,Sa 9 a.m. - *

INTRO TO INDOOR CYCLINg – (Limit 23) Learn the fundamentals of indoor cycling. Class covers proper bike setup and riding techniques. This is a MuST for first-time riders. w,Sa 8:30 a.m. - I

INTRODUCTION TO wALLYBALL – This is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyball. Learn the rules and basic skills for this popular game. Sign up: Spa Activity Board. Daily 2 p.m. - I

KILLER DRILLS & SKILLS – a vigorous workout incorporating sports moves and power drills. T,Th,Sa 3 p.m. - III

SERIOUS CYCLE – (Limit 23) 60 minutes of high-intensity cycling followed by 15 minutes of stretching. Su,M 8:30-9:45 a.m. - II/III

STEp – a high-energy step class for the experienced stepper. Sa 11 a.m. - II/III

STRIDE & STRENgTH – (Limit 14) Treadmill work followed by strength and muscular endurance. Su,T,w,Th,F,Sa 9 a.m. - *

TRIpLE THREAT – (Limit 16) a 90-minute outdoor workout combining cardiovascular and endurance work. Class includes a 30-minute run at an 8.5 – 10-minute/mile pace, 30 minutes of stationary cycling and 20 minutes of swimming. Wear your swimsuit as your base attire and bring your water bottle. T 6:45 a.m. - III

wALLYBALL – Fast-paced athletic sport challenge similar to volleyball, using the four walls of an indoor court. One-time prerequisite: introduction to Wallyball. Daily 11 a.m. & 3 p.m. - II/III

REMINDERS:• All fitness classes are 45 minutes unless otherwise noted.• For your safety, no admittance 5 minutes after the hour.• Pace yourself – choose classes appropriate to your

fitness level.• As a courtesy, please avoid wearing perfume and cologne

in the gyms.• We advise the use of aqua socks or athletic socks in

the pool.• Cell phone use is permitted only in your room, on your

patio, under the Gazebo in front of the Ranch Store, outside the spa between Gyms 7 and 8, and in the phone booths in the Clubhouse.

wEIgHT ROOM SUpERVISION: Gyms 2,3,4 – aerobic/Weight Room6:30 a.m. to 6 p.m. – Classes held in the Weight Room have priority use of equipment. Shirt and shoes are required.

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X-TREME OUTDOOR BOOT CAMp – Join us at the Challenge Course for this 90-minute outdoor extreme boot camp class that will challenge your strength, endurance, power, speed, agility and stability. Weight-lifting gloves recommended. Bring a water bottle and towel. w,Sa 6:45 a.m. - III

DANCE DJ DANCE pARTY – it’s the can’t-miss, high-energy cardio party. Dance instructors teach you to move and groove your body in this workout with attitude. Su,Th 11 a.m. - II

FIT STRIp – This class takes some of the basic moves of the striptease and combines them with core-strengthening elements to create a fun and sexy workout. Fri 2 p.m. - *

LET’S DANCE – a different dance form each day emphasizing fun rhythmic movement. See Spa Lobby Fitness Board for today’s class. Su,M,T,w 2 p.m. - *

wORLD BEAT – Join our drummers and instructors for this free-spirited dance workout that combines Latin, african, Brazilian and modern dance. T,Sa 9 a.m. - *

zUMBA® – Feel the energy and move your body to fun and easy-to-follow Latin rhythms. M,w,F 11 a.m.; Th,Sa 2 p.m. - *

FLEXIBILITY MEN’S STRETCH – Designed for men to improve total body flexibility. Daily 10 a.m. - *

STRETCH – improve total body flexibility. M,Th,Sa 11 a.m. - *

STRETCH & RELAXATION – Promotes flexibility and breathing and relaxes tense muscles. Daily 4 p.m. - *

wOMEN’S STRETCH – Designed for women to improve total body flexibility. Daily 10 a.m. - *

MIND-BODYBAREFOOT wARRIOR – (60 min) Focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class. F 11 a.m. - II/III

BEAMINg – (Limit 15) This barefoot workout incorporates multiple exercises standing, kneeling, sitting and lying down on the Beamfit, a 5-foot-long, floor-level beam that creates a challenge to improve posture and balance. Su,T,Th 2 p.m. - *

BREATHINg – Learn proper breathing techniques for relaxation and stress reduction. T,Th 1 p.m. - *

BUFF BUDDHA – This flow class emphasizes legs and glutes with yoga poses to build strength, stamina and balance. Su,T 11 a.m. - II

CENTERINg MEDITATION – Take 20 minutes to start your day by getting in touch with your daily intention and connecting with your breath. T,F 8:30 a.m. - *

CHAIR YOgA – (Limit 20) Experience a yoga class using a chair, including balancing and other standing poses. This class is for those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work. M,w,Sa 9 a.m. - I

DAO-IN CHINESE YOgA – The oldest known exercise in China, this Taoist practice facilitates energy conduction to attune your chi and the five elements in your body with universal vitality. using a system of gentle movements and meditative postures, learn how to open your meridian channels and dissipate negative emotions. M 4 p.m. - I

KNEAD YOgA – Begin with a vigorous flow, followed by moving your body over a foam roller, stimulating circulation and releasing fascia. T 9 a.m.; Th 11 a.m.; Sa 3 p.m. - II/III

pILATES MAgIC CIRCLE – Learn how to use the Pilates Magic Circle to engage your core, strengthen and stretch. Th 3 p.m.; Sa 11 a.m. - *

pILATES MAT CLASS – Combines muscle balance, core strength and breath. Su,F 3 p.m. - *

qI gONg – an ancient art using breath to strengthen internal organs and gentle movement for calming the mind. Su,w 1 p.m. - *

RESTORATIVE YOgA – Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. Su,T,w,Th,F,Sa 4 p.m. - *

ROCK YOUR FLOw – With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength. w,Sa 11 a.m. - II

SUNRISE YOgA – Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances, and backbends in your flow practice. M 7-8:30 a.m. - II/III

SUSpENSION YOgA – (Limit 12) using our TRX® equipment, add a core and balance challenge to traditional yoga poses. T 3 p.m. - III

TAI CHI – an ancient Chinese movement practice that helps conserve and develop life energy. M,F 1 p.m. - *

YOgA FOR A HEALTHY BACK – Learn postures and breathing techniques that help maintain a healthy back. Su,F 9 a.m. - I

ThE FOLLOWinG CLaSSES PROViDE a BaSiC YOGa TRaCk – FROM BEGinninG YOGa TO a MORE aDVanCED CLaSS, DEPEnDinG On YOuR LEVEL OF EXPERiEnCE (SEE “FinD YOuR LEVEL,” PaGE 18).

YOgA & MEDITATION – Yoga asanas help prepare you for the stillness needed for comfortable meditation. You’ll learn how to maintain an upright, supported seated position and release back tension, then discover how to calm your mind with easy-to-learn meditation techniques. Su,M,w 5 p.m.; Th 9 a.m. - *

YOgA FOUNDATIONS – This class focuses on alignment in basic postures from a standing, seated and kneeling position with emphasis on yogic breathing. M,w,F,Sa 2 p.m. - I

gENTLE VINYASA – a gentle approach to a yoga flow class, using components of sun salutations and other postures requiring standing, forward bending and kneeling. Su,T,Th 2 p.m. - I

INTERMEDIATE YOgA – This non-flow class will deepen your practice as we move into more challenging postures with focus on alignment and form. Su,M,w,F 3 p.m. - II

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STRENgTH ABOVE & BELOw THE BELT – (Limit 20) use various types of props in this 10-station circuit-based endurance class. M,T,w,Th,F,Sa 9 a.m. - I/II

ABS EXpRESS – 20 minutes focusing on strengthening your abs and lower back. M,Th 8:30 a.m.; Su,T,w,Sa 12 p.m. - *

BUFF BOOTY – Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance. Su,M,F 3 p.m.; Th 9 a.m. - II

gLIDE & BURN – (Limit 24) use the power and grace of the Gliding™ discs to enhance muscular endurance, balance, flexibility and core stabilization. Progressive movements are used to strengthen the muscles, challenge the core and provide a unique workout. T,Th,Sa 2 p.m. - II/III

MUSCLE MAX – Strength exercises for the total body utilizing a variety of resistance equipment. Su,T 11 a.m. - II/III

ON THE BALL – use a stability ball to improve muscle tone, balance, posture and coordination. M,Sa 3 p.m. - *

TRX® & FLEX – (Limit 11) This athletic workout emphasizes functional strength and endurance. Combine kettlebells and the TRX suspension system for a cutting-edge experience. Th,F 11 a.m.; w 3 p.m. - III

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For all hiking & Biking activities, please sign up on the activity Boards located in front of the hiking & Biking Offices. Departure times vary due to the location and level of hike or bike ride.

To schedule private activities please call Outdoor Sports at Ext. 4355 between 8 a.m. and 4 p.m.

it is important that you choose a hike you can complete comfortably and that will not compromise your safety or that of the group. Please take altitude into account when selecting a hike.

Exercise & Vitality at Any AgeDepending on your level of fitness, hiking and biking may be a huge part of maintaining vitality and quality of life. and the fresh air is wonderful!

HIKINgHIgH ROpES ADVENTURES – To experience the Challenge Course, Climbing Wall and Zipline, please contact Outdoor Sports at Ext. 4355.

BEgINNINg HIKES – Rated 1 or 2, for people who exercise infrequently or prefer a more moderately paced experience.

INTERMEDIATE AND ADVANCED HIKES – hikes rated 3 through 6, have more emphasis on the workout and are generally steeper and led at a pace consistent with the fitness level of the group.

Breakfast, snacks and lunch are supplied as appropriate. Guide service, packs, water and transportation to trailheads are provided.

BIKINgBike rides are rated beginner, intermediate and advanced, ranging from casual four-mile cruises to extended 30-mile tours.

We ride both on pavement and limited mountain trails.

Bikes are available for short-term use from our Biking office at no charge.

TENNISOur uSPTa-certified tennis professionals offer beginning to advanced player instruction. Tennis clinics are offered Monday through Friday at 8 a.m. Please sign up at the Spa activity Boards. To schedule private activities or for more information, please call Tennis at Ext. 4358 or Program advising at Ext. 4338.

gOLFLessons and clinics are held in our state-of-the-art Golf Performance Center. Sign up for daily clinics by calling Ext. 4338. Call our PGa Golf Pro at Ext. 4627 to learn more about the Golf Program and Special Packages.

gAIT & FOOTwEAR ANALYSISMeet with a highly trained foot expert for a complete evaluation of your customized shoe and orthotic needs. Call Ext. 4280 for your personal consultation.

wALKS & RUNSMORNINg wALKS – DAILY 6:30 A.M. - *

Please bring your water bottle for all walks.

30-minute walk – a walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. Daily

40-minute walk – intermediate walk including some hills with the lead at a 13-minute-per-mile pace, which is 4.5 mph on a treadmill. Su,M,T,Th,F

40-minute Interval Training Walk – Challenge yourself with an interval-based walking workout. We will use both hills and speed to perform seven heart-rate-elevating intervals, followed by seven periods of active recovery. w,Sa

50-minute walk – hilly power walk with the lead at a 12-minute-per-mile pace, which is 5 mph on a treadmill. Su,M,T,Th,F

One-hour walk – Sixty minutes of leisurely walking that will cover 3.5 to 4 miles. w,Sa

8-MILE wALK – wEDNESDAY & SATURDAY 6 - 8 A.M. - III a power walk to Sabino Canyon and back at a 12-13-minute- per-mile pace (4.5-5 mph on a treadmill). Bring water bottle.

3- TO 5-MILE RUN – SUNDAY & THURSDAY 6:30 A.M. - III Calling all runners! Begin your day with an invigorating run. We will accommodate your desired mileage and pace.

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wATSU® – AqUATIC MASSAgE Sheer floating bliss. Sway and relax in a warm pool with a massage that will banish tension and turn your muscles to putty.

EUpHORIA RITUAL This heavenly body treatment pampers your face, adds a dreamy aromatherapy scalp massage, then treats you to a calming soak and a muscle-melting massage.

SEXUAL HEALTH CONSULTATION Your sex life should be fun. Meet with one of our physicians for answers and advice, or focus on anything from coping with disabilities to menopause.

gOOD pOSTURE FOR LIFEGood posture looks great and prevents your muscles from forming bad and painful habits. Get your posture analyzed and learn how to move to help you stay poised, confident and pain-free.

AERIAL ADVENTUREReady for the ride of your life? Push your boundaries and take a leap with a high-flying adventure on our Zipline.

FOOT RESCUE!Fabulous feet and nails can be yours. This therapeutic treatment starts with a healing herbal foot bath and ends with delighted feet.

BUILDINg BETTER RELATIONSHIpS Let the sun shine into your relationships. Learn how to identify and defuse flash points, reopen communication and bring out the best in any relationship.

A SLICE OF HEAVEN imagine a blissful massage. now double it. Two therapists work on your body together to create an experience with twice the tension-relief. ahhh!

ASTROLOgYWhat’s in your future? it’s all in your birth chart. ask all the things you’d love to learn about your life path, and take home a personal 12-month forecast.

EATINg FOR ENERgYWhen you’re full of energy, you feel like you could conquer the world – but eating the wrong foods, or following bad eating patterns, can cause big-time blahs. Learn how to eat scrumptiously and still feel as fantastic as you deserve.

TOTAL ELEgANCE FACIAL Treat your face to the glow of youth. This rejuvenating facial will repair, balance and make your skin radiant. We’ll help you regain the skin you dream of.

SpIRITUAL DIALOgUELooking for ways to weave spirituality into your daily life? Whether you’re spiritual, religious or simply seeking something beyond the everyday, our experts can help you deepen your personal spiritual practice.

DANCE pERSONAL TRAININgDevelop your dance techniques or simply learn how to let go and enjoy the delights of movement. We’ll focus on anything you like – so put on your dancing shoes!

have you tried this?This month, try something new. Explore experiences specially selected to

boost your happiness into high gear.

HAppINESS HAppENS

To sign up for these or other delightful services, call Program Advising at Ext. 4338.

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Labyrinth

Elm Ridge Circle

GuestLaundry

Golf CartParking

MetaphysicalServices

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Creative Arts

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DemoKitchen

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T-Pool

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Glenview Drive

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Double U Lawn

The Sanctuary

Desert View Drive

Spirit Lodge

Canyon Ranch Drive

Canyon Side Road

Covered Guest Parking

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Dressing Rooms

Ramada

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Peace

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RanchStore

Intention

Eucalyptus Walk

Cell Phone Area

Cell Phone Area

SANTA CATALINA MOUNTAINS

Discovery

LLIFEENHANCEMENTTNHANCEMENT

CENTER®

LIFEENHANCEMENT

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HHH TH &LTH HEALTH &HEALINGHEAHHEALINGCENTCE RCENTER

HEALTH &HEALINGCENTER

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Flower Hill Drive

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BLE ULDODDDDDDDDDDDDDDD BLOUBLEEEEECAFE

DOUBLE UCAFERegistration

Boutique

Membership Administration

Media Room

Dining Room Wicker LoungeLibrary

Guest Services

BeautySalon

SkinCare

Gyms1-5

Gyms 6-8Yoga Dome

OutdoorSports

ProgramAdvising

RacquetballWallyball/Squash

Courts

Pilates &MovementTherapy

Guest Computer

Stations

Women’sLocker Room

Men’sLocker Room

Massage

LifeManagement

Medical &Nursing

Nutrition

Movement Therapy

Reception

Mohave Gym Ocotillo

RoomSaguaro Room

Cactus & Catalina Rooms

GH ROPEHIGHIGGH ESPPESALLENGECHAALL EOURSECOOU

HIGH ROPESCHALLENGE

COURSEBasketball

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appointments ............................... 4338Beauty Salon (appts) ...................... 4414Bell Services Desk........................... 4320Dining Room ................................. 4313Double u Café ............................... 4100Exercise Physiologists ..................... 4730Fitness ........................................... 4356Golf Performance Center ............... 4627Guest Services Center/Concierge ... 4312hotel Operator .............................. 0housekeeping ................................ 4367Life Management .......................... 4430

Medical ......................................... 4419Message Retrieval .......................... 4669nutrition Department .................... 4480Outdoor Sports (hiking & Biking) .. 4355Program advisors........................... 4338Ranch Store ................................... 4380Registration ................................... 4300Reservations................................... 4795Security ......................................... 4331Showcase Boutique ....................... 4318Skin Care (appts) ........................... 4411Tennis ............................................ 4358, 4400

phone Numbers

LIFE-THREATENINg EMERgENCIES, CALL 9-911

12/11T-11275

this week at canyon ranch

Health & Medicine

artist terri

neighboring

alcoholics

hosted meeting

demo chef

exciting weeklong

spa activity

enormous forces