this menu is approved by eric chen - washington athletic club · calories grams of fat protein...

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Monday–Friday: 6:30 am–8 pm Saturday–Sunday: 8 am–6 pm 206.622.7900, ext. 2809 Call-ahead orders welcome. Prices and hours are subject to change. WELLNESS MENU This menu is approved by Eric Chen WAC Nutritionist Text us your order. 425.368.5706 &GO TEXT

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Page 1: This menu is approved by Eric Chen - Washington Athletic Club · Calories Grams of Fat Protein Carbs. Dietary Fiber 672 41g 18g 60g 3.5g. SALADS & FRUIT. TUNA AVOCADO SALAD . 9. Mixed

Monday–Friday: 6:30 am–8 pmSaturday–Sunday: 8 am–6 pm

206.622.7900, ext. 2809Call-ahead orders welcome.

Prices and hours are subject to change.

WELLNESS MENU

This menu is approved by

Eric ChenWAC Nutritionist

Text us your order. 425.368.5706 &GO

TEXT

Page 2: This menu is approved by Eric Chen - Washington Athletic Club · Calories Grams of Fat Protein Carbs. Dietary Fiber 672 41g 18g 60g 3.5g. SALADS & FRUIT. TUNA AVOCADO SALAD . 9. Mixed

SMOOTHIES & SHAKES

FRESH FRUIT PROTEIN SMOOTHIE 7Fresh strawberries, banana, orange juice, and one scoop of whey protein; 20 oz. Light version: Substitute water for orange juice. (Vegan protein available)

Calories Grams of Fat Protein Carbs. Dietary Fiber

281 4g 27g 42g 5g

SUPERFOOD PROTEIN SMOOTHIE 8Spinach, banana, whey protein, and chia seeds blended with coconut milk and ice; 20 oz.

Calories Grams of Fat Protein Carbs. Dietary Fiber

282 5g 29g 32g 13g

WELLNESS SMOOTHIE 6Fresh strawberry and banana blended with soy milk and ice; 16 oz.

Calories Grams of Fat Protein Carbs. Dietary Fiber

191 3g 5g 40g 4g

BREAKFAST

OATMEAL Bowl 5 Cup 4

Calories Grams of Fat Protein Carbs. Dietary Fiber

160 3g 6g 29g 5g

VEGGIE BREAKFAST BURRITO 7Egg, roasted red peppers, green onions, and tomatoes wrapped in a low-carb whole-wheat tortilla. Served with a side of salsa. (Egg beaters available)

Calories Grams of Fat Protein Carbs. Dietary Fiber

160 3g 6g 29g 5g

VEGGIE SCRAMBLE 6Egg, roasted red peppers, green onions, and tomatoes. Served with a side of salsa. (Egg beaters available)

Calories Grams of Fat Protein Carbs. Dietary Fiber

336 21g 29g 8g 2g

BOWLS & PLATES

ALOHA HAWAIIAN BROWN RICE BOWL 9Grilled teriyaki chicken, roasted red peppers, green onions, grilled pineapple, and carrots with sesame teriyaki sauce over brown rice.

Calories Grams of Fat Protein Carbs. Dietary Fiber

553 5g 34g 86g 8g

POWER PROTEIN BROWN RICE BOWL 9Grilled chicken, avocado, boiled egg, and brown rice with a side of hummus, topped with spinach. (Option to sub black beans for brown rice).

Calories Grams of Fat Protein Carbs. Dietary Fiber

620 25g 38g 59g 8g

SPA HUMMUS PLATE 9Hummus, kalamata olives, feta cheese, tomatoes, cucumbers, and carrots. Served with warm naan.

Calories Grams of Fat Protein Carbs. Dietary Fiber

672 41g 18g 60g 3.5g

SALADS & FRUIT

TUNA AVOCADO SALAD 9Mixed greens, tomatoes, avocado, and tuna with dressing of your choice on the side.

Calories Grams of Fat Protein Carbs. Dietary Fiber

370 22g 18g 14g 6g

QUINOA GREEK SALAD 9.5Quinoa, feta cheese, roasted red peppers, cucumbers, tomatoes, red onions, and kalamata olives in light Italian dressing. Add chicken 2

Calories Grams of Fat Protein Carbs. Dietary Fiber

554 35g 41g 34g 8g

WRAPS

LEAN SANTA FE WRAP 8Chicken, lettuce, avocado, and tomato salsa wrapped inside a low-carb whole-wheat tortilla.

Calories Grams of Fat Protein Carbs. Dietary Fiber

308 13g 31g 26g 14g

TOTALLY TURKEY 8Turkey, lettuce, tomatoes and Dijon mustard wrapped inside a low-carb whole-wheat tortilla.

Calories Grams of Fat Protein Carbs. Dietary Fiber

240 7g 30g 24g 14g

BLACK BEAN WRAP 8Black beans, cooked spinach, lettuce, tomatoes, and chicken wrapped in a low-carb whole-wheat tortilla.

Calories Grams of Fat Protein Carbs. Dietary Fiber

385 9g 41g 42g 12g

VEGETARIAN HUMMUS WRAP 8Hummus, carrots, cucumbers, kalamata olives, roasted red peppers, red onions, and mixed greens in a low-carb whole-wheat tortilla.

Calories Grams of Fat Protein Carbs. Dietary Fiber

400 23g 22g 38g 10g

HEALTHY BASIL PESTO QUESADILLA 8Boar’s Head honey-maple turkey, feta cheese, spinach, tomatoes, green onions, and basil pesto sauce in a low-carb whole-wheat tortilla.

Calories Grams of Fat Protein Carbs. Dietary Fiber

554 35g 41g 34g 8g

EXTRAS & OPTIONSSalad/fresh fruit bar 9/lb | fruit cup 4 | Greek yogurt 2.5

half avocado with scoop of tuna 7 | scoop of tuna 3

Milk: non-fat, 2%, almond, coconut, soy

Fruit: blueberries, strawberries, mango, lemon 1

orange, apple, banana 1.25 | Paleo: greens, fiber 1

Veggies: spinach, kale, ginger, roasted red peppers 1

Protein: steak 3 | chicken, shrimp 2 | quarter avocado 1.25

hard-boiled egg 1 | Other: brown rice, black beans 2.5

hummus, organic peanut butter 1 | teaspoon of chia seeds .5