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5 Major Nutrients

The Food Groups

Reading Nutrition Labels

Nutrition Related

Disorders

Other Nutrients

Super Size Me!

What is the most common nutrient?

A 100

Water

A 100

This major nutrient builds, maintains, and repairs

muscles

A 200

Protein

A 200

Which mineral is needed to help with strong bones and

teeth?

A 300

Calcium

A 300

What are the sugars found in milk, fruits, and vegetables

called?

A 400

Simple Carbohydrates

A 400

What % of our total calories should we consume from

carbohydrates?

A 500

55%

A 500

List all the food groups we talked about in class

B 100

GrainsMeats/BeansVegetables

FruitsMilkOils

Discretionary Calories

B 100

List the 2 types of grains and give an example of each

B 200

Whole Grains vs. Refined Grains

Examples: Whole wheat bread vs. white bread

B 200

What are the 5 categories of vegetables?

B 300

•Dark green

•Orange

•Dry beans and peas

•Starchy

•Other Vegetables

B 300

Why do we need Folate?

B 400

To help form red blood cells in our body

B 400

What does potassium do and what foods can we find it in?

B 500

-Keeps blood pressure healthy

Found in melons, orange juice, bananas, etc.

B 500

What is the first thing you look at when reading a

nutrition label?

C 100

•The serving size

C 100

What does RDA stand for?

C 200

Recommended Dietary Allowances

C 200

What is a recommended dietary allowance?

C 300

The guidelines for the amounts of vitamins,

minerals, protein, etc. you should get from the food you

eat

C 300

DAILY DOUBLE

C 400

DAILY DOUBLE

Place A Wager

How many grams of total fat should you have (max) if you are on a 2,000 calorie diet?

C 400

65 grams

C 400

How many calories do you need to burn before you can lose 1

pound of fat?

C 500

3500 calories

C 500

The risks for what diseases/disorders can be

reduced by eating vegetables?

D 100

Heart Disease

Type 2 Diabetes

Cancer

Cardiovascular Disease

D 100

Eating Fruits reduces your risk for what conditions?

D 200

Stroke, diabetes, cancers, etc.

D 200

What is LDL?

D 300

Bad Cholesterol

D 300

What is HDL?

D 400

Good cholesterol

D 400

What is the difference between type 1 diabetes and

type 2?

D 500

Type 1- pancreas can’t make insulin

Type 2- too much sugar, insulin doesn’t work anymore

D 500

What does fiber do?

E 100

Help with bowel function, makes you feel full, etc.

E 100

What does Iron do?

E 200

Carries oxygen in the blood

E 200

What does Folate help prevent?

E 300

Spina Bifida

E 300

What are MUFA’s?

E 400

Mono-unsaturated fatty acids

E 400

What are PUFA’s?

E 500

Poly-unsaturated fatty acids

E 500

How many pounds did Morgan gain by the end his

McDiet?

F 100

F 100

24. 5

How does McDonalds target kids?

F 200

-Play place

-Happy Meals

-Toys

F 200

How did Morgan’s attitude/mood change after his McDiet?

F 300

He became sad and depressed?

F 300

Why do people eat fast food a lot?

F 400

Money

Time

Etc.

F 400

Should others watch Super Size Me? Why?

F 500

Answer will differ

F 500

The Final Jeopardy Category is:

THE FOOD GROUPSTHE FOOD GROUPS

Please record your wager.

Click on screen to begin

What are the 5 categories of vegetables? Give at least 1

example of each

Click on screen to continue

Dark Green

Orange

Other

Starchy

Dried Beans and Peas

Click on screen to continue

Thank You for Playing Jeopardy!

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