thenourishing home bi-monthlygfwholefoodmeal plan ... make zoodles. • marinate the balsamic...

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  • the nourishing home bi-monthly GF whole food meal Plan Welcome to The Nourishing HomeÕs all NEW bi-monthly meal plans! The following Whole Food GF Meal Plans, Shopping Lists and Prep Day Tasks feature healthy gluten-free recipes. Enjoy! With blessings and gratitude, Kelly P.S. The numbers next to each ingredient let you know which dinners on the meal plan require these ingredients that way you can easily customize your shopping list based on the meals you plan to make. (1=Sunday, 2=Monday, 3=Tuesday, 4=Wednesday, etc.)

    SShhooppppiinngg LLiisstt ffoorr WWeeeekk 11:: DDeecc 2200–– 2266

    Meat, Poultry & Fish ___ Ground beef, preferably

    grassfed, 1 lb (#1) ___ Ground turkey, dark, 1.25 lbs

    (#2) PLUS 1.25 lbs (#7) ___ Chicken thighs, bone-in, skin-on,

    2 lbs (#3) ___ Nitrate-free bacon, 1/2lb (#4) ___ Nitrate-free pepperoni (#6) ___ Chicken stock, 1 cup (#2)

    Cold Case ___ GF Pizza crust or homemade (#6) ___ Pastured eggs, 12 (#4) ___ Pizza sauce (#6) ___ Mozarella, shredded (#6)

    Fresh Produce ___ Assorted veggies for pizza (#6) ___ Avocado, 1 (#1) ___ Apple, 1 (#1)

    ___ Carrots, 4 (#2, #7) ___ Cherry tomatoes, 8 oz (#2, #7) ___ Chipotle chilie, 1 (#4) ___ Cucumber, 2 (#2, #7) ___ Fresh or frozen green beans (#3) ___ Fresh parsley, 1 bunch (#3) ___ Garlic, 1 head (#2, #7) ___ Green onions, 1 bunch (#3) ___ Lemons, 2 (#3) ___ Lime (#4) ___ Mixed salad greens (#4) ___ Red bell peppers, 2 (#1, #2) ___ Romaine lettuce, 3 heads

    (#1, #2, #4) ___ Russet potatoes, 3 lbs (#3) ___ Sweet potatoes, 3 (#2) ___ Yellow onion, 3 (#1, #2, #7) ___ Zucchini, 2 (#2)

    Pantry Items ___ Arrowroot powder (#7) ___ Apple cider vinegar (#4) ___ Blanched almond flour (#4) ___ Coconut aminos (#1) ___ Coconut milk, 1 can (#4) ___ Diced tomatoes, 28 oz (#2) ___ Dried cranberries, 4 oz (#1) ___ Ketchup (#1) ___ Tomato paste (#1) ___ Tomato sauce, 28 oz (#2)

    Dried Herbs & Spices ___ All-purpose herb seasoning (#2) ___ Bay leaf (#2) ___ Chili powder (#2) ___ Garlic powder (#1) ___ Red pepper flakes (#3) ___ Thyme (#7)

    SShhooppppiinngg LLiisstt ffoorr WWeeeekk 22:: DDeecc 2277–– JJaann 22

    Meat, Poultry & Fish ___ Boneless skinless chicken

    breasts, 2 lbs (#1, #4) ___ Beef chuck roast, 3-4 lbs (#2) ___ Nitrate-free bacon (#3) ___ Ham roast, 4-6 lbs (#5) ___ Chicken stock, 3 cups (#7)

    Cold Case ___ Sharp cheddar, 6oz (#7) ___ Heavy cream, 1 cup (#5) ___ Orange juice, 1/2 cup (#5) ___ Pastured eggs, 1 doz (#3) ___ Parmesan cheese (#4, #5)

    Fresh Produce ___ Asparagus, 1 bunch (#1) ___ Banana, 2 (#3) ___ Broccoli, 2 heads (#2)

    ___ Cherry tomatoes, 8oz (#4, #7) ___ Cremini mushrooms, 6oz (#4) ___ Cucumber, 1 (#7) ___ Fresh basil, 1 bunch (#4) ___ Fresh fruit of your choice (#3) ___ Garlic, 2 heads (#2, #4, #5, #7) ___ Green beans, fresh, 2lbs (#5) ___ Leeks, 2 (#7) ___ Lemon, 1 (#5) ___ Orange, 1 (#5) ___ Red bell pepper, 1 (#4) ___ Romaine lettuce, 1 head (#7) ___ Russet potatoes, 3 lbs (#1) ___ Yukon Gold potatoes, 2 lbs (#5) ___ Yellow onion, 2 (#2, #4) ___ Zucchini, 6 (#4)

    Pantry Items ___ Apple cider vinegar (#3, #5) ___ Balsamic vinegar (#1)

    ___ Coconut flour (#3) ___ Coconut milk, 1 can (#3, #7) ___ Honey (#5) ___ Red wine vinegar (#2)

    Dried Herbs & Spices ___ Cinnamon (#3) ___ Dry mustard (#2) ___ Garlic powder (#1) ___ Italian seasoning (#1) ___ Onion powder (#1) ___ Nutmeg (#7) ___ Paprika (#2) ___ Rosemary (#5) ___ Thyme (#7) ___ Vanilla extract (#3)

  • SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    Zoodle Sloppy Joes

    Garden Salad with Avocado,

    Cranberries & Apples

    GF Lunch Ideas: ¥ Carrot Ginger Soup with a side salad ¥ Cucumber Tomato Salad on a bed of mesclun greens ¥ Taco Salad in a Jar ¥ Spinach Potato Pancakes with garden salad

    GF Breakfast Ideas: ¥ Banana Bread with scrambled eggs ¥ Southwestern Breakfast Casserole ¥ Cinnamon Apple Porridge with boiled eggs & bacon ¥ Huevos Rancheros w ith fresh berries

    Delicious Gluten-Free, Grain-Free Breakfast and Lunch Ideas

    the nourishing home Dec 20-Jan 2 GF whole food meal Plan All underlined text in this document are hyperlinks that you can click on to get the recipes. Meal plan for average family of 4.

    Save time & brown meat for the chili & shep-

    herdÕs pie too

    Slow Cooker Baked Ham

    with Au Gratin Potatoes

    and Lemon Garlic Green Beans

    Cream of Broccoli Soup

    topped with leftover Slow Cooker Tangy Beef

    Garden Salad

    Merry Christmas!

    Leftovers are a great way to enjoy more

    time with our families!

    (Leftover Ham, Potatoes &

    Green Beans)

    Slow Cooker Tangy Beef

    with leftover Mashed

    Potatoes and Steamed Broccoli

    Grilled Balsamic Chicken, Mashed Potatoes

    Grilled Asparagus

    Zoodle Primavera

    with Leftover Grilled Balsamic

    Chicken

    Save extra beef for SatÕsÕ dinner

    Grill extra chicken 4 Wed & make extra

    potatoes 4 Mon

    Save leftovers for Christmas

    Day!

    ShepherdÕs Pie with Leftover

    Mashed Potatoes

    Garden Salad with cucumber

    and tomato

    Create your own

    pizza night! Serve with

    Garden Salad If grain-free,

    try this crust!

    Sweet Potato Chili with

    Garden Salad

    Crispy Lemon- Herb Chicken

    with Mashed Potatoes

    and Green Beans

    Double the potatoes and

    save for SatÕs dinner

    Leftover Sweet Potato

    Chili with

    Garden Salad

    Save extra chili for

    ThursÕ dinner

    Coconut Flour Banana Buddies

    Pancakes Scrambled Eggs

    Bacon Fresh Fruit

    Mexican Eggs Benedict

    served over baby greens

    Almond Flour Biscuits

    http://thenourishinghome.com/2012/03/almond-flour-biscuits/� http://thenourishinghome.com/2012/03/almond-flour-biscuits/� http://whole30.com/2015/07/mexican-benedict/� http://whole30.com/2015/07/mexican-benedict/� http://honeyvillefarms.blogspot.com/2014/08/coconut-flour-banana-buddies-pancakes.html#.Vi8R5yj09rU� http://honeyvillefarms.blogspot.com/2014/08/coconut-flour-banana-buddies-pancakes.html#.Vi8R5yj09rU� http://honeyvillefarms.blogspot.com/2014/08/coconut-flour-banana-buddies-pancakes.html#.Vi8R5yj09rU� http://honeyvillefarms.blogspot.com/2014/08/coconut-flour-banana-buddies-pancakes.html#.Vi8R5yj09rU� http://thenourishinghome.com/2015/02/bean-free-slow-cooker-sweet-potato-chili/� http://thenourishinghome.com/2015/02/bean-free-slow-cooker-sweet-potato-chili/� http://www.honeygheeandme.com/2014/07/super-simple-crispy-lemon-herb-chicken-whole30/� http://www.honeygheeandme.com/2014/07/super-simple-crispy-lemon-herb-chicken-whole30/� http://thenourishinghome.com/2015/02/bean-free-slow-cooker-sweet-potato-chili/� http://thenourishinghome.com/2015/02/bean-free-slow-cooker-sweet-potato-chili/� http://zenbellycatering.com/2013/08/20/ny-style-paleo-pizza-crust-yes-really/� http://thenourishinghome.com/2012/03/easy-shepherds-pie-gf/� http://thenourishinghome.com/2012/04/fettuccine-alfredo-wbalsamic-chicken-medallions-gluten-free-option/� http://thenourishinghome.com/2012/04/fettuccine-alfredo-wbalsamic-chicken-medallions-gluten-free-option/� http://realfoodoutlaws.com/zoodle-pasta-primavera/� http://realfoodoutlaws.com/zoodle-pasta-primavera/� http://thenourishinghome.com/2012/04/fettuccine-alfredo-wbalsamic-chicken-medallions-gluten-free-option/� http://thenourishinghome.com/2012/04/fettuccine-alfredo-wbalsamic-chicken-medallions-gluten-free-option/� http://thenourishinghome.com/2012/04/fettuccine-alfredo-wbalsamic-chicken-medallions-gluten-free-option/� http://forthefamily.org/easy-tangy-slow-cooker-beef/� http://forthefamily.org/easy-tangy-slow-cooker-beef/� http://forthefamily.org/easy-tangy-slow-cooker-beef/� http://forthefamily.org/easy-tangy-slow-cooker-beef/� http://thenourishinghome.com/2013/01/lots-o-broccoli-soup-gf/� http://thenourishinghome.com/2013/01/lots-o-broccoli-soup-gf/� http://thenourishinghome.com/2013/11/lemon-garlic-green-bean-saute-gf/� http://thenourishinghome.com/2013/11/lemon-garlic-green-bean-saute-gf/� http://www.onceuponachef.com/2014/12/potatoes-au-gratin.html� http://www.onceuponachef.com/2014/12/potatoes-au-gratin.html� http://thrivingonpaleo.com/slow-cooker-ham-paleo-and-aip/� http://thrivingonpaleo.com/slow-cooker-ham-paleo-and-aip/� http://lifemadefull.com/lone-star-huevos-rancheros/� http://thenourishinghome.com/2014/10/grain-free-cinnamon-apple-breakfast-porridge/� http://www.plaidandpaleo.com/2015/04/southwest-breakfast-casserole.html� http://thenourishinghome.com/2015/09/ultimate-banana-bread/� http://veggiestaples.com/spinach-potato-pancakes/� http://freerangekaty.com/?p=149� http://www.primalpalate.com/paleo-recipe/cucumber-and-tomato-salad/� http://blog.meaningfuleats.com/roasted-carrot-ginger-soup/� http://www.jaysbakingmecrazy.com/2015/04/13/sloppy-joes-paleo-whole30/� http://www.jaysbakingmecrazy.com/2015/04/13/sloppy-joes-paleo-whole30/�

  • Why schedule a Prep Day? Investing Time Now = Less Time Later! Scheduling a meal plan prep-session, whenever possible, allows you to get prepared for the week ahead. By prep- ping ahead, youÕll save time and youÕll be less stressed in getting healthy, homemade meals on the table during busy weeknights. Want to see a step-by-step prep session, click here.

    A few easy ideas on the types of tasks you can accomplish in a 1-2 hour Prep Session: ¥ Make marinades and salad dressings ¥ Cut meats, poultry and seafood

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