The Benefits of Meditation are tremendous

There are lots of modernresearch findings that support this

The Benefits of MeditationI Emotional Well-Being

* Lessens worry, anxiety and impulsivity

* Lessens stress, fear, loneliness and depression

* Improves resilience against pain and adversity

* Increases optimism, relaxation and awareness

* Helps prevent emotional eating and smoking

* Helps develop positive social connections

* Improves your mood and emotional intelligence

II Super Mind

* Increases mental strength and focus

* Increases memory, mental strength and recall

* Better cognitive skills and creative thinking

* Better decision making and problem solving

* Better Information processing

* Helps ignore distractions

* Helps manage Attention DeficitHyperactivity Disorder (ADHD)

III Healthier Body

* Improves breathing and heart rate

* Improves immune system and energy level

* Lessens heart and brain problems

* Reduces blood pressure

* Increases longevity

* Lessens inflammatory disorders and asthma

* Lessens premenstrual and menopausal syndrome

* Helps prevent Arthritis, Fibromyalgia, and HIV

The End With Metta, Bro. Oh Teik Bin

May your good practice of Meditationlead you to joy, peace and liberation.