the weight-loss mindset: what it takes to be a winner
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Everyone knows that winning at weight-loss means m...TRANSCRIPT
The Weight-Loss Mindset: What It Takes to Be a Winner
Everyone knows that winning at weight-loss means making long-term lifestyle changes, but it
can be tough. If you don't have the right mindset, you are destined for failure. Whether you
want to improve your long-term health through diet or exercise, having the right attitude will
make you a winner. Here are nine winning strategies you need to succeed at the weight-loss
game.
The Weight-Loss Mindset: Set Small Goals
Don't just focus on the end goal. Setting lots of smaller milestones will keep you motivated to
achieving your weight-loss target. Having unrealistic expectations will only make you feel like
you're losing the game. Every little achievement is cause for celebration - whether it's eating
a few more vegetables every day or doing ten more minutes of exercise - take pride in your
little triumphs
Weight-Loss Mindset: Give Yourself a Break
It's easy to overdo it. You know that eating fewer calories and exercising more is the best
way to lose weight, but if you do too much to start with, you'll burn yourself out. During your
healthy regime, there's nothing wrong with an occasional slice of cake, or relaxing at the
movies after an hour at the gym. Keeping your weight loss plan flexible will make sure you
have time in your life for the things you love, and this will help you reach your goals
The Weight-Loss Mindset: Variety is Key
It can be easy to stick to the same old weight-loss routines day after day, but this will only
lead to boredom and the chance of falling off the weight-loss wagon. New challenges will
keep you interested in life and continuing the weight-loss journey. Setting new goals each
week or varying your 1200 calorie meal plan will keep you mentally stimulated and help you
stay in the game.The Weight-Loss Mindset: Keep Score If you don't make a note of all your
achievements, you may lose track of your progress. Tin's doesn't just mean keeping track of
your weight every day. In fact, simply writing down how many vegetables you consume or
logging many minutes of exercise you did in a week will help you realize your progress and
motivate you in your weight-loss action plan.
The Weight-Loss Mindset: Think Social
With so many other people taking part in weight-loss strategies, it's easier than ever before to
get emotional support on your journey. Why not share your goals with others at your gym,
workplace, or in your local community? Attending a weight-loss class can be a great
motivational tool for many people. Online forums are also a great place to meet people with
similar goals. Just remember that you don't have to do it alone.
The Weight-Loss Mindset: Think Long Term
Despite your consistent efforts, you may find that your weight fluctuates from one week to the
next. Don't be disheartened - most people don't lose the same amount each week. From day-
to-day, your weight fluctuates for many reasons, so measure your progress by looking at
your long-term weight loss
The Weight-Loss Mindset: No One is Perfect
However hard you try, there will always be times when you think you can't go on, or think
you're not doing enough.
Source: http://www.weightlosseffortless.com