Howtogoodhealth.netThe ways to get a flat stomach fast

Excess fat is not only cause for belly fat, but also can cause cardiovascular disease. To own a flat stomach fast is not impossible. There are many ways to doing it but you should choose method which is suitable for you. We would like to share you the ways to get a flat stomach fast.

1. What kind of beverages you can drink - Water is the first choice. Regular drinking 2 liters of water a day to help

you reduce cravings, it helps you to eat less, limiting the amount of food intake, weight loss effectiveness. Besides, High cholesterol is a leading cause of obesity and diseases related to your heart. Drinking water helps to reduce cholesterol levels, reduce the risk of cardiovascular disease and lose weight quickly. Water helps the metabolism, absorption and excretion of substances in the body smooth, smoother. That is why people are losing weight to provide adequate water for the body. You can add some lemon slices or herbs to boost a little favor.

- Green tea: Green tea works to accelerate the process of metabolism, energy expenditure. Moreover, green tea is safe for health, rich in antioxidants help to improve weight loss in overweight and obese people. Experts recommend that after eating more fat, you should drink a cup of green tea to liberate fat quickly. Drinking 2 cups of green tea per day helps to accumulate fat under the skin burned easily, thereby helping you get in shape slim, softly.

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- Fruit juice: we recommend that some fruit juice to help you get a flat stomach. Watermelon has very little energy but contains more water, helping you quickly feel full and support the effective reduction of abdominal fat. Put watermelon into the blender with ice, or you can add little sugar. However, the advice is that you should drink pure watermelon smoothies to lose weight effectively as possible. The second fruit is pineapple, it has high in organic acids, supply of manganese as well as vitamin C, vitamin B1.

- Limit drink alcohol and soft drink: according to doctor of nutrition and also the author of the best-selling diet in America - Ray Sahelian said: "Just 90ml of alcohol will reduce the ability to burn body fat down to 1/3. If you are trying to lose weight, you should stop drinking alcohol.”

Howtogoodhealth.net2. Do exercises to get a flat stomach

- Cardio: when fast cycling, jumping rope fast ... will help burn more calories. Calories are burned primarily come from fat, sugar and protein. And besides the benefits of burning calories is also a lot of other benefits that increase metabolism BMR coefficient of the body to help burn energy throughout the day and lose fat faster.

- Do crunch: some types of crunches can help you burn belly fat: V crunch, bicycle crunch, twist crunch, vertical leg crunch.

- Do plank: mountain climber, side plank, plank jacks, plank up- down, side plank knee to elbow, bird dog plank.

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3. Create habit to get a flat belly- For example: you should improve your posture while you are sitting,

standing or walking. Need to change positions frequently, to part of the abdominal muscles be active to prevent the accumulation of fat, causing abdominal obesity.