the ultimate bodyweight workout encyclopedia
DESCRIPTION
Too busy to make it to the gym? One the road a lot and not sure the next time you'll have weights to lift? The Ultimate Bodyweight Workout Encyclopedia contains every bodyweight exercise imaginable, and videos on how to do each movementTRANSCRIPT
The Bodyweight Workout Encyclopedia
from MoreTempo.com
You don’t need the gym to get a great workout anymore. It only takes
15 minutes a day to be healthy.
One bodyweight exercise routine (15 min) in your inbox every day.
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Check out the exercises we choose from…
Easy
Cardio Core
LegsChest BackArms
Speed Jacks Mountain Climber
High Knee Sky Kick
Crunch Cross Plank Ab Flex Crunchy Frog
Flutter Kick Shoulder Bridge Side Plank Crunchy Frog
Squat Squat Jump Butt Kick Strongman Flex
Wall Sit Reverse Leg Lift Calf Raise Diamond Pushup (on knees)
Pushup (on knees)
Wide Pushup (on knees)
Pushup Chest Press
Superman
Med
ium
Cardio Core
LegsChest Arms
Switch Kick Quad Hop
Ski Jumper Switch Back
Bicycle Side Raise Scissor Kick Brock Shuffle
Plank Bear Hug Crunch Spiderman Plank Reverse Crunch
Tricep Dip
Diamond Pushup
Jack Squat Lunge Clock Lunge
Single Leg Deadlift Twisting Squat Jump
Scissor Squat
Wide Arm Pushup
Hindu Pushup
Pushup With Clap
Jumping Jack Pushup
Har
dCardio Core
LegsChest Arms
Frog Lunge Tuck Jump Hanging Kick Vertical Crunch Mason Twist Sliding Plank
Scorpion Plank Crawl
Pike Up
Shoulder Annihilator
Twisting Lunge Triple Jump Chair Pose
Single Leg Squat Flamingo Squat
Jump Back Pushup
Wide Arm Pushup (with twist)
Chest Tap Dragon Walk
Body Rocks Extended Plank
Insa
ne Tricep Extension Pushups
Springing Tripods Single Leg Tuck Jump Burpee
Knee Slap Pushup Muay Thai Pushup Aztec Pushup
Crucifix Pushup One Arm One Leg Pushup
Superman Pushup L-Seat Frozen V-Sit 360º Pushup
