Being pregnant is an incredible time. However, growing and building a healthy baby

requires serious nutrition and energy. The mind and body of a pregnant woman

undergoes so many things­psychologically, emotionally and physically. That is why;

when you get pregnant, you are required to do every little thing you can so that your

body feels strong and good. This will also make sure that you are consuming all the

proper nutrients needed for the healthy growth of your baby.

There are a few things that you know­ do nor consume alcohol, do not smoke, do not

take runny eggs, coffee, unpasteurized cheese and raw fish. Apart from all these

things, it is highly recommended that your body get a little additional help for your own

sake as well as for your unborn baby.

This additional boost in pregnancy can be taken by consuming some pregnancy

supplements.

The Ugly Truth about Taking OrganicSupplements during Pregnancy

Benefits of Vitamins for Pregnancy

For normal operations of the body, vitamins are much essential. And, it becomes even

more indispensible during pregnancy. A pregnant woman’s diet should consist of

different varieties of food containing proteins, vitamins, minerals, carbohydrates and

fats. They supply nutrients needed for the growth of the baby as well as for the health

of the mother. However, it is equally crucial to take these minerals and vitamins in

appropriate amounts during pregnancy.

Beta Carotene and Vitamin A

Both these elements are essential for the growth of teeth and bones. Almost 770

micrograms (mcg) of Beta Carotene and Vitamin A are required for a pregnant lady. It

is mostly there in eggs, milk, potatoes, pumpkin, cantaloupe, carrots, broccoli,

spinach, green and orange/ yellow fruits and orange/yellow vegetables. There are

some other foods like salmon, fortified cereals of breakfast, etc. which have good

amounts of Vitamin A. Deficiency of Vitamin A is not common in women or newly born

babies. It is recognized for helping in the development of a strong reproductive

system. It is also effective in diminishing health problems in malnourished women

during or post pregnancy. Deficiency of this vitamin is responsible for Xerophthalmiain

pregnant ladies and also amplifies the risk of anemia. The deficiency also results in

slow growth of infants.

Thiamin or Vitamin B1

Vitamin B1 is needed to increase levels of energy and regulate your nervous system.

Vitamin B1 deficiency in the mother may result in Infantile Beriberi in the unborn baby.

The babies are also affected by Beriberi through the milk of their mother. The

deficiency may also result in inflammation of outer nerves of the brain or peripheral

neuritis.

Vitamin B1 is found in wheat germ, whole grain cereals, kidney beans, fortified

cereals, Brussels sprouts, tomatoes, eggplant, spinach, green peas, mushrooms,

nuts, rice, legumes, pasta, organ meats, eggs, and pork. A pregnant woman requires

almost 1.4 milligrams of Vitamin B. It is recommended that you should not overcook

the food and also, do not keep it in the refrigerator for long. It destroys the Vitamin B1

in food.

Riboflavin or Vitamin B2

Vitamin B2 is required to maintain good eyesight, good levels of energy and healthy

skin. Sources of this vitamin include eggs, dairy products, poultry, meat, fish,

mushrooms, broccoli, avocado, millet, dried peas, beans, fortified cereals, leafy green

vegetables such as asparagus, spinach. Pregnant ladies require 1.4 milligrams of

Vitamin B2. This vitamin is essential in pregnancy since or promotes healthy growth of

body tissues and reproductive organs.

Niacin or Vitamin B3

Vitamin B3 is required for assistance in digestion and growth of nerves. It also helps

to keep up healthy skin. It is mostly found in legumes, high protein food, brown rice,

curd, eggs, potatoes, fortified cereals, peanuts, cheese, brewers’ yeast, barley,

breads, oats, meat, fish, and milk.

Pyridoxine or Vitamin B6

It helps pregnant ladies to prevail over morning sickness, vomiting and nausea. It

assists in the formation of Red Blood Cells or RBCs. Development of the brain and

immune system of the baby is also assisted by Vitamin B6 during pregnancy. Sources

of Vitamin B6 are fish, eggs, poultry, soybeans, pork, liver, beans, peas, broccoli,

cantaloupe, carrots, cauliflower, cabbage, carrots, spinach, soya bean, sunflower

seeds, banana, wheat germ, whole grains, cereals, peanuts, brown rice, walnuts,

oats, and bran. Other sources include non­citrus fruits and starchy vegetables like

potatoes. Pregnant women require almost 1.9 milligrams of Vitamin B6.

Vitamin C

It helps in increasing immunity level of the body. In addition, it also assists the body in

absorbing iron. Vitamin C is an antioxidant, which means that it defends the body

tissues from injury. Sources of Vitamin C include strawberries, broccoli, papaya, green

beans, potatoes, bell peppers, and tomatoes. Citrus fruits mostly consist of vitamin C.

A pregnant woman requires 80­85 milligrams of Vitamin C. Barlow disease is the

result of deficiency of Vitamin C in the newborn baby.

Vitamin D

It is an anti­rachitic vitamin which helps in the creation of teeth and bones. It assists

the body to make most use of phosphorus and calcium and thus, protects the fetus

and mother. The pregnant woman requires 5 micrograms of Vitamin D. Sources of

Vitamin D include egg, milk, margarine, meat, soy products, fish (particularly fatty

fish), powdered milk, and natural sunlight.

Vitamin E

It is important for its antioxidant properties. Vitamin E is employed by cells to perform

vital operations of our body. It also assists in widening of our blood vessels and

development of our immune system. Vitamin E plays a major role in the treatment of

toxemia of pregnancy, neo­natal jaundice, and IUGR (Intra Uterine Growth

Retardation).

Vitamin K

It is useful in healing problems of blood clotting. It also assists in putting off neonatal

hemorrhage in newly born baby. Sources of Vitamin K are sprouts, leafy green

vegetables, broccoli, cabbage, meat, eggs, and fish. A pregnant woman requires

almost 90 micrograms of Vitamin K.

The vitamins mentioned above are crucial forhealthy pregnancy as well as proper

development and growth of the fetus. However, if you are deficient in any of the

vitamins, you must take the higher dosage under the supervision of your doctor

only……Read More

Source URL : http://www.cocomagic.co/blog/the­ugly­truth­about­taking­

organic­supplements­during­pregnancy/

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