The Truth About Beauty Sleep

Are you missing a lot of sleep?

Experts provedthat sleep benefits YOU by

Strengthening your immune system

helping you recoverthe energy that you need

Increasing your circulatory system

helping your skinto remain supple and baby-like

helping you to BE POSITIVE

You don't want to be sleep deprived, right?

So learn how tokeep a consistent schedule

exercise regularly

take power naps

take warm baths

drink warm milk before sleeping

read a book at bedtime

listen to music and RELAX!

Get The Sleep You Needwww.pzizz.com