The truth about beauty sleep

Download The truth about beauty sleep

Post on 07-May-2015



Health & Medicine

1 download

Embed Size (px)


  • 1.The Truth About Beauty Sleep

2. Are you missing a lot of sleep?
3. Experts provedthat sleep benefits YOU by
4. Strengthening your immune system
5. helping you recoverthe energy that you need
6. Increasing your circulatory system
7. helping your skinto remain supple and baby-like
8. helping you to BE POSITIVE
9. You don't want to be sleep deprived, right?
10. So learn how tokeep a consistent schedule
11. exercise regularly
12. take power naps
13. take warm baths
14. drink warm milk before sleeping
15. read a book at bedtime
16. listen to music and RELAX!
17. Get The Sleep You