The truth about beauty sleep

Download The truth about beauty sleep

Post on 07-May-2015



Health & Medicine

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1.The Truth About Beauty Sleep2. Are you missing a lot of sleep? 3. Experts provedthat sleep benefits YOU by4. Strengthening your immune system5. helping you recoverthe energy that you need6. Increasing your circulatory system7. helping your skinto remain supple and baby-like8. helping you to BE POSITIVE9. You don't want to be sleep deprived, right?10. So learn how tokeep a consistent schedule11. exercise regularly12. take power naps13. take warm baths14. drink warm milk before sleeping 15. read a book at bedtime16. listen to music and RELAX! 17. Get The Sleep You


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