MOUNTAIN BIKE GUIDE

THE SOUTH DOWNS WAYHOW TO GET THEREThe South Downs Way (SDW) is easily reached by using the National Park’s extensive rights of way network. Here are some useful signed routes which are shown on the map:

ÎNational Cycle Network route 23 ÎMeon Valley Trail Î The Shipwrights Way Î The Downs Link ÎNational Cycle Network Route 20 Î The Egrets Way ÎCuckoo Trail

TAKE THE TRAINThe closest railway stations are Winchester, Petersfield, Amberley, Hassocks, Brighton, Falmer, Lewes, Southease, Berwick and Eastbourne. All train operators carry bikes free of charge outside of rush hour, but space is limited. Pick up a copy of our free Public Transport Guide, visit www.nationalrail.co.uk or call National Rail Enquiries on 08457 48 49 50 to plan your journey.

3,800 mof ascents

CONTACTSouth Downs National Park Authority:

01730 814810

@southdownswaynt @SDNPA

/SDNPA

THE SOUTH DOWNS NATIONAL PARKFrom rolling hills to bustling market towns, the South Downs National Park’s landscapes cover 1,600km² of breathtaking views, hidden gems and quintessentially English scenery. A rich tapestry of wildlife, landscapes, tranquillity and visitor attractions, weave together a story of people and place in harmony.

FIND YOUR WAYFollow the Acorn symbol for the South Downs Way. For other rights of way use the arrows on waymarkers to pick your route.

Footpath

Bridleway

Restricted byway

Byway

Open access land National Trail Acorn

TAKE THE LEADFor a safe and fun visit with your dog please remember to keep them on a lead around livestock and wildlife. Always bag and bin your dog poo – any public bin will do!

Details correct at time of going to print. Please be aware that routes are shared with other users (vehicles, pedestrians, dogs, horses etc.) and users of this route do so at their own risk. We do not accept any responsibility for loss, damage

Contains Ordnance Survey data © Crown copyright and database right 2013.Please recycle me after useSDNPA/Ministry of Design/March’15 ©SDNPA Crown Copyright

Within reach of 12 railway stations

© R

yan

Davie

s

THE SOUTH DOWNS WAYThe South Downs Way (SDW) is a 100 mile/160 km

long-distance off road National Trail which runs the entire length of the South Downs National Park.

It can be ridden on a mountain bike along its entire length running between Winchester, the Saxon capital of England, and the white cliffs of Eastbourne. With a total of 3,800 metres, or 12,600ft of ascent, it normally takes 2–4 days to ride, but can be done in a day if you are extremely fit

and enjoy a challenge. Alternatively it can be enjoyed as short excursions with the whole family.

GUIDED TRIPS & HOLIDAYS Î So Sussex – 07739 050816 – www.sosussex.co.uk Î South Downs Cycling – 07743366546 – www.south-downs-cycling.webs.com Î South Downs Way Tours – www.southdownswaytours.com ÎVelove Cycling (Road Tours) – 07545 625175 – www.velovecycling.co.uk ÎWalk & Cycle – 01730 266432 www.walkandcycle.co.uk/cyclehire Î Zig Zag Cycling – 07758 703572 – www.zigzagcycling.com

FOR MORE INFORMATIONFull lists of available maps and guides, where to stay, suggested circular rides, to claim your official certificate, to report an issue and much more visit www.nationaltrail.co.uk/southdowns. For up to date information about route conditions, events and diversions please follow us on twitter @southdownswaynt

MOUNTAIN BIKING CODE OF CONDUCT

1. STAY ON TRACK: Only ride off road on bridleways, restricted byways & byways.

2. RESPECT OTHER USERS: On bridleways you must give way to walkers and horse riders. Make sure they can hear your approach with a friendly shout or ring of a bell and pass considerately.

3. BUNCHING IS HARASSING: If you’re a large group, ride in smaller groups of three or four. If the leader opens a gate be sure that the last one through closes it.

4. PREVENT EROSION: Ride with control and at a speed where you can stop safely without skidding.

5. RESPECT OUR ANCESTORS: Avoid lumps and bumps next to the Trail, these are probably ancient burial mounds or other historic sites.

6. FOLLOW THE COUNTRYSIDE CODE: Remember to leave gates and property as you find them, protect plants and animals, take all your litter home and keep dogs under close control.

7. TAKE PRIDE IN YOUR BIKE: A well maintained bike is a safe bike that makes your ride easier. Check brakes and tyres before you ride and take a small repair kit and spare inner tube with you.

8. ENJOY THE RIDE: Make time to stop and take in the views. When resting, please stop to one side of the Trail to allow others to pass.

M3

ENGLISH CHANNE L0 10 km

N

0 10 km

N

A285

A285 A29

A284

A29

A27

A283

A281

A272A272

A283

A275

A26

A259

A27

A259

A24

A23

A27

A3

A325

A31

A272

A32

A31

M3

A3(M

)

M27 A3

A272

A23

A264

A29A272

M3

M23

M23A22

A26

A22

A272

A26

A265

A267

A27

A22

A22

A22

River Rother

River Meon

River Itchen

River Arun

River Adur River Ouse

Cuckmere River

View to Old Winchester Hill, Hampshire East Meon, Hampshire Little Butser , Hampshire Arundel Castle, West Sussex Cissbury Ring, West Sussex View from Ditchling Beacon, East Sussex Seven Sisters, East Sussex

BASINGSTOKEALDERSHOT

GUILDFOR DDORKING

Cuckfield

LingfieldCharlwood SmallfieldGodalming

Milford

Hindhead

Wrecclesham

Hailsham

HeathfieldHurstpierpoint

EASTBOURNE

Alfriston

LEWES

Fulking

East Dean

DitchlingSteyning

Findon

Singleton

Seaford

Lavant

Newhaven

Rottingdean

HaywardsHeath

EASTGRINSTEAD

Horsham

CRAWLEY

WisboroughGreen

Crowborough

Uckfield

Cranleigh

Billingshurst

Selborne

Upham

Twyford

ShirrellHeath

Bishop’sWaltham

Eastleigh Bishopstoke

Havant

WINCHESTER

CHICHESTER Barnham

BOGNOR REGIS

LITTLEHAMPTONWORTHING

BRIGHTON & HOVE

Storrington

PulboroughPetworth

MIDHURSTSouth Harting

NCN2

NCN2

NCN2

NCN2

NCN

20NCN82

NCN90

NCN90

NCN

23

Shipwrights W

ay

NCN23

Cocking

Liss

HaslemereBordon

Ringmer

BurgessHill

Henfield

NorthchapelFernhurst

Milland

SOUTHAMPTON

FAREHAM

GOSPORT

PORTSMOUTH

PETERSFIELD

ALTON

FourMarks

Monkwood

NewAlresford

ItchenAbbas

West Meon East Meon

Buriton

Rowlands Castle

Hambledon

Droxford

Arundel

Liphook

Chawton

Binsted

Southease

GlyndeBerwick

Hassocks

AmberleyFalmer

NCN2

CenturionWay

ShipwrightsWay

ShipwrightsWay

The CuckooTrail

Barnhamto Bignor

DownsLink

EgretsWay

Meo

nVa

lley

Trai

l

Heyshott Down

GoodwoodCountry Park

Queen ElizabethCountry Park

Beachy Head

Seven SistersCountry Park

Firle BeaconLong Manof Wilmington

Mill Hill

DitchlingBeacon

Devil’s DykeChanctonbury

Ring

Cissbury Ring

Bignor Hill

Harting Down

Butser HillBeacon Hill

St. Catherine’s Hill

WoolbedingCommon

Black Down

IpingCommon

Kingley Vale

Selborne

Alice Holt

OldWinchester

Hill

Common

Wilmington HillJevingtonAlfriston

Firle BeaconHousedean Farm A27

Ditchling Beacon

Devil’s DykePyecombe A23Chanctonbury Ring

Washington A24Bignor HillLitleton Farm A285

Cocking Hill A286Harting DownQECPButser Hill

Beacon HillCheesefoot HeadWINCHESTER EASTBOURNE

The River CuckmereThe River Ouse

The River AdurThe River Arun

ft600400200

010 20 30 40 50 60 70 80 90 100 milesThe River Meon

ft6004002000

SOUTH DOWNS WAY PROFILE

Win

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ter

The

Milb

urys

Exto

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QEC

P

Harti

ng D

own

Cock

ing

Hill

Bign

or H

ill

Am

berle

y

Was

hing

ton

Rive

r Adu

r

Trul

eigh

Hill

Devi

ls Dy

ke

Ditc

hlin

g Be

acon

Hou

sede

an F

arm

Sout

heas

e

Alfr

iston

Jevi

ngto

n

Eastb

ourn

e

WinchesterThe Milburys Inn (Beauworth) 9

Exton Village (The River Meon) 13 4Queen Elizabeth Country Park 23 14 10

Harting Down 29 20 16 6Cocking Hill Car Park (A286) 36 27 23 13 7

Bignor Hill 43 34 30 20 14 7Amberley Village (River Arun) 48 39 35 25 19 12 5

Washington Village (A24) 54 45 41 31 25 18 11 6River Adur 61 52 48 38 32 25 18 13 7

Truleigh Hill 63 54 50 40 34 27 20 15 9 2Devils Dyke 68 57 53 43 37 30 23 18 12 5 3

Ditchling Beacon 70 61 57 47 41 34 27 22 16 9 7 4Housedean Farm (A27) 75 66 62 52 46 39 32 27 21 14 12 9 5

Southease Village (River Ouse) 82 73 69 59 53 46 39 34 28 21 19 16 12 7Alfriston Village (River Cuckmere) 90 81 77 67 61 54 47 42 36 29 27 24 20 15 8

Jevington Village 94 85 81 71 65 58 51 46 40 33 31 28 24 19 12 4Eastbourne 98 89 85 75 69 62 55 50 44 37 35 32 28 23 16 8 4

SOUTH DOWNS WAY

MILEAGE CHARTDistances between main access points along the

bridleway route

TOP TIPS• Always observe the Mountain Biking Code of Conduct• Wear a cycle helmet• Take enough food and drink• Carry a map • Consider carrying a small first aid kit• Consider carrying a mobile phone• If alone, always tell someone your route and when you’ll be back

TAKING PART OR RUNNING AN EVENT?If you want to enter a mountain bike ride on the South Downs Way or you’re organising one, visit www.nationaltrail.co.uk/southdowns. Here you can search for or add events and download our ‘Events Guidelines’.

HIRE SHOPS (repair also available )REPAIR SHOPSBespoke Biking, Winchester – 07920 776994 – www.bespokebiking.com Meon Springs, East Meon – 01730 823134 – www.meonsprings.com/cycle-hire Alice Holt, Farnham – 01420 521297 – www.leisurecentre.com/Cycling/alice-holt-cycle-centre All Ride Now, Midhurst – 01730 817563 – www.allridenow.co.ukMidhurst Bike Repair, Midhurst – 07765 776454 – www.midhurstbikerepair.co.uk Summit Bikes, Selsey – 01243 697547 – www.summitbikes.co.uk Southwater Cycles, Billingshurst – 01403 732561 – www.southwatercycles.com Cyclelife Shoreham – 01273 596368 – www.cyclelife.com Adur Outdoor Activity Centre, Shoreham – 01273 462928 – www.aoac.org.uk Hassocks Community Cycle Hire, Hassocks – 07521 961909 – www.hassockscommunitycyclehire.com South Downs Way Bike Hire, Housedean Farm, Lewes – 07919 668816 – www.southdownswaybikehire.co.uk Seven Sisters Cycle Co., Exceat – 01323 870310 – www.cuckmere-cycle.co.uk Let’s Bike Eastbourne – 07875 591648 – www.letsBike-Eastbourne.co.uk

Hargroves Cycles Ltd, Winchester – 01962 860005 – www.hargrovescycles.co.uk Peter Hansford Cycles, Winchester – 01962 877555 – www.peterhansford.co.uk Owens Cycles, Petersfield – 01730 260446 – www.owenscycles.co.uk South Downs Bikes, Storrington – 01903 745534 – www.southdownsbikes.com MSG Bikes, Lancing – 01903 752308 – www.msgbikes.com Giant Shoreham – 01273 463579 – www.giant-shoreham.co.uk M’s Cycles, Shoreham – 01273 567591 – www.mscycles.co.uk Freedom Bikes, Brighton – 01273 675754 – www.freedombikes.co.uk Rayments, Brighton – 01273 697617 – www.raymentscycles.com Cycle Shack, Lewes – 01273 479688 – www.lewescycleshack.co.uk Mr Cycles, Seaford – 01323 893130 – www.mrcycles.co.uk Evolution Cycles, Eastbourne – 01323 737320 – www.evocycles.co.uk Phoenix Cycles, Eastbourne – 01323 729060 – www.phoenixcycles.co.uk The Tri Store, Eastbourne – 01323 417071 – www.thetristore.com

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South Downs National Park BoundarySouth Downs WaySouth Downs Way Footpath OnlyNational Cycle Network route (NCN)Additional cycle routePlanned Cycle RouteRailway

Railway stationsCountryside sitesSettlementVisitor Information No cyclingDrinking water tapsRepair stations