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  •  · the pdate Method. Decide which meal you are eating - breakfast, lunch or dinner. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or
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Page 1:  · the pdate Method. Decide which meal you are eating - breakfast, lunch or dinner. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or
Page 2:  · the pdate Method. Decide which meal you are eating - breakfast, lunch or dinner. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or
Page 3:  · the pdate Method. Decide which meal you are eating - breakfast, lunch or dinner. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or
Page 4:  · the pdate Method. Decide which meal you are eating - breakfast, lunch or dinner. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or
Page 5:  · the pdate Method. Decide which meal you are eating - breakfast, lunch or dinner. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or
Page 6:  · the pdate Method. Decide which meal you are eating - breakfast, lunch or dinner. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or
Page 7:  · the pdate Method. Decide which meal you are eating - breakfast, lunch or dinner. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or

Provided as an educational service on www.learningaboutdiabetes.org. Adapted from the Idaho Plate Method, www.platemethod.com.This handout is not for use by organizations or healthcare professionals.

© 2008 Learning About Diabetes, Inc. All rights reserved. Rev 2018


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