the importance for health and wellness
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The Importance for Health and Wellness. By Rob Francis. Positives of staying fit. To have a healthy lifestyle Prevent Diseases Prevent Diabetes Being able to feel great about yourself. Treadmill . Used for cardiac endurance Helps loose weight - PowerPoint PPT PresentationTRANSCRIPT
The Importance for Health and Wellness
By Rob Francis
Positives of staying fitTo have a healthy lifestylePrevent Diseases Prevent Diabetes Being able to feel great about yourself
Treadmill Used for cardiac enduranceHelps loose weightThe Norton Treadmill provides elevation so
you can get more resistance while running.Provides an indoor to run, walking, or
jogging
Nordic Track TreadmillPrice: 879.00Source:
http://www.nordictrack.com/fitness/en/NordicTrack/Treadmills/c-900-treadmill?utm_source=PLA&utm_medium=cpc&zmam=93752973&zmas=1&zmac=1&zmap=NTL99212
Pedometer Calculates steps, aerobic steps, distance,
stride, calories, fat burned, memory, and clock.
A fun way to see if you met fitness goals. Gives an advantage for you to help
understand where you need to improve.
Omron Pedometer Cost: $25.00Source:
http://www.heartratemonitorsusa.com/omron-hj112.html?productid=omron-hj112&channelid=FROOG&utm_source=CSEs&utm_medium=GoogleShopping&utm_campaign=heartratemonitorsusa&gclid=COPHjqi_g7oCFQeg4Aodu3QAKg
Bowflex Home Gym Muscle Endurance Provides 70 exercises without the need of a
spotterProvides full body workouts
BowflexCost: $1,599.00Source:
http://www.bowflexhomegyms.com/bowflex-home-gyms-us/products/xtreme2se/prdcdovr~100334/Bowflex+Xtreme+2+SE+Home+Gym.jsp
Elliptical Nordic Track EllipticalUsed for Cardio to loose weight Tones quads, calves, and glutsProvides comfort as well as monitors heart
rate
Nordic Track Elliptical Cost: $899.00 Source:
http://www.nordictrack.com/fitness/en/NordicTrack/Ellipticals/audiostrider-990-pro-elliptical?utm_source=PLA&utm_medium=cpc&zmam=93752973&zmas=1&zmac=1&zmap=NTEL09811
Food Diary Software Easy log to track diet and exerciseGives you your daily nutrition factsCalorie tracker and motivational chartsIn depth body logs on your progress to reach
your body goals Ran through your Smartphones
My Food Diary Cost: First 6 months free after $9 monthly Source: http://
www.myfooddiary.com/Features/Body
In Conclusion….These products can help me succeed in my
Health and Wellness fitness plansWith this equipment and software you can
get in shape!