the grow taller pyramid secret - stage 2

Stage 2 - Grow Taller Pyramid Secret

GrowTallerPyramidSecret.com



The Grow Taller

Pyramid Secret

Workbook

Stage 2

GTPS



Pledge I agree to put in Maximum Effort and conviction to the cause of Growing Taller. Under no circumstances shall I give up or quit because deep in my heart I know that I was born to do this. This is destiny and I Will Not Stop until I Achieve My Goal. Signed ______________________________________________________________ Stage 1 Name

Age ______

Date _____________________________________ Starting Height _____________________________________ Height Goal _____________________________________

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If you have not done so already then please take a look at this months video via the website http://www.growtallerpyramidsecret-members.com/stage-2 Summary of Video Ok so this month I want you to get used to hanging everyday as well as continuing with your Stage 1 stretches from last month. So/In the next 30 days you will be doing all the stretches from last month plus 6 minutes of hanging It doesnt matter what kind of grip or whether you have to bend you legs slightly in order to be able to hang I really just want to get the hanging into your daily habits. Ideally it would be perfect if you could do 6 one minute hangs with one minute rests in-between. So thats a total exercise time of 12 minutes. However the hanging is harder than it looks. For those of you who lack slightly in upper body strength then you may take longer then 12 minutes in order to get your total hang time of 6 minutes. It doesnt matter how you spread it out but you should really try and push yourself to hang on as long as possible. Usually your first hang is the longest as you have full energy and your body is fresh. But you will find it gets harder the more times you do it.

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Just take as long as you need (resting between hangs) to complete the full 6 minutes. By the end of the 30 days you will be on track to do the hanging in 12 minutes with 1 minute rests between each hang. You will be doing 1 hanging session per day The session must be after 8 hours of waking up. For example/if you wake up at 06:00am you can do the hanging anytime after 02:00pm Also dont forget that you can also use weight straps which can be brought from most sports shops or online. These really help you to maintain your grip as they wrap around your wrists for extra support. The Number of CHEAT DAYS allowed this month = 2 Here is a photo recap of what we went through in the stage 2 Video. Hanging (Palms Facing Inward grip) START-(Front View)

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FINISH-(Front View)

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FINISH-(Rear View)

FINISH-(Side View)

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How To Wrap The Weight Straps To the Bar 1)

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5)

6) Finish

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Day 1 Morning Stretches Mountain

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6 Minutes of Hanging Evening Stretches Mountain

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The results you achieve will be in direct proportion to the effort you apply.

-Denis Waitley

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When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could

say, I used everything you gave me.

-Erma Bombeck

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3rd Stretch NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ I think there is something, more important than believing: Action! The world is full of dreamers, there arent enough who

will move ahead and begin to take concrete steps to actualize their vision.

-W. Clement Stone

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That some achieve great success, is proof to all that others can achieve it as well.

-Abraham Lincoln

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When the world says, Give up; Hope whispers, Try it one more time.

-Unknown

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If there is no struggle, there is no progress. -Frederick Douglass

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Every choice you make has an end result.

-Zig Ziglar

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the grow taller pyramid secret - stage 2

Documents

view gtpsstage

cause of growing taller

total hang time

finishrear view finish

minute hangs

minute rests inbetween

months video

summary of video