The Anatomy of Stretching, 2007, 176 pages, Brad Walker, 1556435967,9781556435966, North Atlantic Books, 2007

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"The multiple stresses of contemporary life--whether from excessive sports play, overwork, oroveruse of technology--are increasingly taking a toll on the body. Symptoms range from musclesoreness and pain to pinched nerves to potentially more permanent disabilities, including seriousbody injuries. One safe, quickly productive way to address the problem is through a simple therapythat can be done anywhere, anytime, and without special equipment: stretching. This new editionof Brad Walker's best-selling book on the subject presents 135 unique stretching exercisesdesigned to help repair the body and make it more flexible, fit, and relaxed. The book begins withclear, detailed descriptions of important principles of anatomy and physiology, the benefits ofstretching, different forms of stretching, rules to remember, and how to stretch properly. It alsofocuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specificsports injuries. Organized by body part, 'The Anatomy of Stretching' presents stretching exercisesin a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans,pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this newedition contains 20 new stretches; expanded physiology and anatomy information; and a revisednumbering system that makes the stretches easier to reference. An expanded appendix includes alonger resources section and a helpful chart describing the top five stretches for each sport andsports injury."--Publisher description.

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