The "Hidden Survival Muscle" In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat…

Today a lot of people are facing physical ailments. There has been a rise in sickness due to causes like stress,

pollution, noise, adulterated food, poor sanitation etc. Even if we have the tools to stay as healthy as a horse, we

cannot find the time to do that.

Why do you think that is the case?

Mostly because no one takes physical health very seriously. People empty their baggage and responsibility on their

natural environment and blame everything but themselves for their failing health. But the truth is that no matter who

you blame for it, it is you who has to take steps to improve your own health.

So why should we worry about our physical well-being?

Firstly, by staying fit and healthy you can experience increased concentration and focus. A healthy mind resides in a

healthy body. If you have a stomach ache today and an assignment due tomorrow, all your energy will go into

worrying and being upset about the ache and you won't be able to concentrate on the assignment.

You can increase savings! Believe it or not, staying healthy can save you a lot of money. You won't have to pay big

medical bills or spend a lot of money on medicines.

All of that money can go into the bank or into investments to double it up for you!

It will be easier for you to train. If you are an office-goer and have recently found a new job, you will realize that if you

are healthy it is going to be easy for you to train yourself for the new job. If you go with a cold during your training

weeks you will retain lesser than you would otherwise.

You will take less leaves from office. Since you will be able to dedicate more time to your work, it will improve your

efficiency. This means that you will be able to the same amount of work in a shorter period of time and that will soon

increase your chances for a promotion.

We have looked at various benefits of staying fit. Now let's see how we can actually achieve this.

• Exercise- as you must already know, exercise is the key to living a healthy life. Your body needs some movement or

routine that will burn all the unwanted fats and carbohydrates. You don't have to be slim, you have to be healthy and

maintain your genetic figure,

• Water- water is your best friend. A majority of our body is made of water. It is the best cleanser there could be. You

have to keep yourself hydrated at all times so that you can fight diseases and viruses of any kind.

• Eat right- eating right doesn't mean you completely avoid junk food. It only means you eat in proportion. Everything

you eat, fruits, vegetables, dairy products, fried food etc., must be consumed in certain amounts. Over eating

anything can have negative effects on your body.

Eating locally grown produce is extremely important, whenever you are eating something that has been imported, it

has over the transit time lost most of its nutrients and is no good.

• Stay clean- you must be thinking why someone would ask you to stay clean when they are talking about physical

well-being. But the outside of your body is as important as what is inside. If you don't keep your skin clean it can get

rashes, irritation, bugs and what not. These external ailments can also affect you mentally & internally.

• Sleep- it is very important for your body to get the rest it deserves and needs. When you are sleeping your body

rejuvenates for another day filled with activities and keeps you from falling ill very often.

It is very important for us to be in tune with our body and listen to what it has to say. It has its own unique ways of

telling us if it is feeling good or bad and when it needs something from us. Our bodies strive every day to keep up with

our busy lives, in exchange it is our duty to make sure our physical well-being is of prime importance to us.

There's a muscle in your body that is an indicator of the strength and health of your whole body. It's been called your

body's most powerful hidden survival muscle. If it's too tight, undertrained or locked up it can contribute to issues

such as:

+Nagging Joint Pain

+Bad Posture

+Trouble Sleeping

+Sluggishness

+High Anxiety

+Digestive Problems

+Weakened Immune System

+Circulatory Issues

+Loss of Sexual-Performance

+Lack of Explosiveness in the Gym

Those are some nasty problems, but when you unlock this muscle there are many amazing health benefits.

Here's your quiz. Which muscle do you think we're describing?

1: Gluteus Maximus

2: Your Heart

3: The Psoas (Hip Flexors)

4: The Masseter

If you answered; The Psoas (Hip Flexors) you were correct.

If you’re interested in learning more about how to correctly train, strengthen your Hip Flexors:

Click here to discover which “hidden survival muscle” will help you boost your energy

levels, immune system, sexual function, strength and athletic performance permanently!

Click here to discover which “hidden survival muscle” will help you boost your energy

levels, immune system, sexual function, strength and athletic performance permanently!

The Silver Lining

Visit my website on the above link to post any questions on how to improve one’s well-

being/relationships/career/finances and more, and receive free advice from the best healers, life coaches and other

wellness experts. You can also explore, discover, and schedule a session (face to face, telephonic, or online) with

a wellness expert of your choice.

Article Source: http://EzineArticles.com/expert/Awnish_Todi/2211006