temperance- how to say no to alcohol, cigarettes, obesity, stress and drugs?

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When to say NO? Prepared by: Maria Athenna Mallari BS in Nutrition and Dietetics Student

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How to fight temptation by following some practical tips and through God's advice.

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Page 1: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

When to say NO?

Prepared by:Maria Athenna MallariBS in Nutrition and Dietetics Student

Page 2: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

• 24 Do you not know that in a race all the runners run, but only one gets the prize? Running such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 

(1 Corinthians 9:24-25)

Temperance

Page 3: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

Being temperate in:

• Stress

• Alcohol

• Drugs

• Cigarettes

• Food

Page 4: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

Stress

Page 5: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

EFFECTS

Page 6: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

Alcohol

Page 7: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

EFFECTS

Page 8: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

Drugs abuse

Page 9: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

EFFECTS

Page 10: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

Cigarettes

Page 11: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

EFFECTS

Page 12: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

Over eating

Page 13: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

EFFECTS

Page 14: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

Principles we need!

• Self-control

• Honesty

• Self-confidence

• Hope

• Truth

Trust in God…

Page 15: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

Practical tips to say No:

• IN STRESS:

• 1. Meditate

• 2. Breathe Deeply

• 3. Be Present

• 4. Reach Out

• 5. Tune In to Your Body

Page 16: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

• IN ALCOHOL

• 1. Keep alcohol out of your house.• 2. Don't drink when you're feeling bad.• 3. Slow down your sipping.• 4. Stop going to bars as often• 5. Do activities that don't involve

drinking.• 6. Hang out with people who don't drink• 7. Take up exercising. • 8. Write down your commitment.

Page 17: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

• IN DRUGS

• 1. Make a list of the harmful effects of your addiction.

• 2. Write down the positive changes you'll see when you quit.

• 3. Write down your reasons for quitting.

• 4.Seek support from friends and family.

Page 18: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

• 5.Figure out what triggers your drug use.

• 6. Makeover your space so you have a fresh start.

• 7. Turn to your reasons for quitting when temptation arises.

• 8. Relieve your stress in healthy ways

• 9. Focus on building a new life.

Page 19: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

NON PRESCRIBED DRUGS

• 1. Don’t self medicate

• 2. Don’t apply the medications of other people

• 3. Check up is really a necessary

• 4. Moderation is still needed.

Page 20: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

ON SMOKING

• S = Set a quit date.• T = Tell family, friends, and co-workers

that you plan to quit.• A = Anticipate and plan for the

challenges you'll face while quitting.• R = Remove cigarettes and other

tobacco products from your home, car, and work.

• T = Talk to your doctor about getting help to quit.

Page 21: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

ON OVER EATING

• 1. Reprogram your mind• 2. Remove as many processed

foods from your pantry or food storage as possible.

• 3. Try to eat when you start feeling hungry

• 4.Always relax before you start eating.• 5.Drink a glass of water• 6. If you feel still a little bit hungry after

this, stop anyway

Page 22: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?

WHAT DOES THE BIBLE SAYS ABOUTTEMPERANCE???

Page 23: Temperance- How to say NO to alcohol, cigarettes, obesity, stress and drugs?