“TANK” Eats Fruits & Vegetables

And Exercises to Stay Healthy

Author/Activist: Valerie Cheers-BrownIllustrations and Photos by: CA

Tank says that “Eating Antioxidant”- rich foods may reduce your risk of stroke by inhibiting oxidative stress and inflammation. This means people should eat more foods such as fruits and vegetables that contribute to total antioxidant capacity”

“Tank” shows how nature has provided so many delicious foods

with high nutritional value. There are many disease-

preventing foods that grow from God’s green earth and these are

just a few.

Apples Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process

ArtichokesAids digestionLowers cholesterolProtects your heartStabilizes blood sugarGuards against liver disease

Asparagus Hypertension Cancer – still has not been proven it cures, but

helps Dissolves kidney stones Helps reduce osteoarthritis pain Helps cure bladder infection And treat kidney disease

AvocadosBattles diabetes Lowers cholesterolHelps stops strokes Controls blood pressureSmooth skinGood for burns

Bananas Protects your heartQuiets a coughStrengthens bones Controls blood pressureStops muscle spasms

Beans Prevents constipationHelps hemorrhoids Lowers cholesterol Combats cancerStablilizes blood sugar

Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss

Blueberries Combats cancer Protects your heartStablilizes blood sugarBoosts memory Prevents constipation

BroccoliStrengthens bonesSaves eyesightCombats cancerProtects your heartControls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

CantaloupeSaves eyesight Controls blood pressure Lowers cholesterol Combats cancerSupports immune system

CarrotsSaves eyesightProtects your heartPrevents constipationCombats cancerPromotes weight loss

Cauliflower Protects against prostate

cancer Combats breast cancerStrengthens bonesBanishes bruisesGuards against heart disease

Cherries Protects your heart Combats cancerEnds insomniaSlows aging processShields against Alzheimer’s

ChestnutsPromotes weight lossProtects your heartLowers cholesterolCombats cancerControls blood pressure

Chili peppersAids digestionSoothes sore throatClears sinusesCombats cancerBoosts immune system

Figs Promotes weight lossHelps stops strokes Lowers cholesterol Combats cancer Controls blood pressure

FishProtects your heartBoosts memoryProtects your heartCombats cancerSupports immune system

Garlic Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus Boosts your memory

GrapefruitProtects against heart attacksPromotes weight lossHelps stops strokesCombats prostate cancerLowers cholesterol

GrapesSaves eyesightConquers kidney stonesCombats cancerEnhances blood flowProtects your heartConstipation

Green TeaCombats cancerProtects your heartHelps stops strokesPromotes weight lossKills bacteria

HoneyHeals woundsAids digestionGuards against ulcersIncreases energyFights allergies

LemonsCombats cancerProtects your heartControls blood pressureSmoothens skinStops scurvyCools the thirst in fever

Limes Combats cancer Protects your heart Controls blood pressure Smooth’s skin Stops scurvy

MangoesCombats cancerBoosts memoryRegulates thyroidAids digestionShields against Alzheimer

MushroomsControls blood pressureLowers cholesterolKills bacteriaCombats cancerStrengthens bones

Mustard greens (will discuss more in person) Stimulating liniments

Kidney and bladder ailments

Bronchitis

Anemia

Asthma

Arthritis

Acidity

Bruising

Constipation

Multiple sclerosis

Rheumatism

Stroke

Ridding of poisonous substances in system

Valuable to pregnant women and for nursing mothers

OatsLowers cholesterolCombats cancerBattles diabetesPrevents constipationSmoothens skin

OnionsColdsCoughsCalm asthma patientsRepel insectsAnginaBacterial infectionsBreathing problemsBronchitisReduce risk of heart attackCombats cancerFights fungusHelp with worn out system

OrangesSupport immune systemCombats cancerProtects your heartStraightens respiration

PeachesPrevents constipationCombats cancerHelps stops strokesAids digestionHelps hemorrhoids

PeanutsProtects against heart diseasePromotes weight lossCombats prostate cancerLowers cholesterolAggravates diverticulitis

Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea

PomegrantesPilesDiarrheaDysenteryConstipationHyperacidityAnaemiaInstestinal wormsCoughHelps fight cancerPrevent altzheimer diseaseStop stomach problemsHealthy heartMaintains beautiful skinKeeps healthy bones

fruit

dried fruit

PrunesSlows aging processPrevents constipationBoosts memoryLowers cholesterolProtects against heart disease

Rice protects your heart battles diabetes conquers kidney stones

combats cancer helps stops strokes

strawberries combats cancer protects your heart boosts memory calms stress

Sweet potatoessaves your eyesightlifts moodcombats cancerstrengthens bones

Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart

Walnuts Lowers cholesterol Combats cancer Boosts memory Lifts moods Protects against heart

disease

Water Promotes weight loss Combats cancer Conquers kidney stones Smoothes skin

Watermelon Protects prostate Promotes weight loss Lowers cholesterol Helps stops strokes Controls blood pressure

Wheat Germ Stress Blocked arteries Breast cancer diabetes Combats colon cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion

Wheat bran Combats colon cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion

Yogurt guards against ulcers strengthens bones lowers cholesterol supports immune system

aids digestion

How is it possible for all these things to grow in the world? Any ideas.

Poverty has many dimensions

Poverty can be measured narrowly, through income alone, or in broader

terms. A relative definition of poverty is most useful when it is considered in

a multi-dimensional way. This means the focus moves to considering relative

poverty as lacking the resources to participate fully in society across a

number of dimensions. For example, it would be possible to take into account

the extent of health deprivation, education deprivation, and housing

deprivation, employment deprivation, access to services deprivation, as well

as income deprivation. It is possible to develop an absolute core concept of

poverty in many areas of a child’s life, not only for family or household

income. Abuse, a lack of access to education or health care, the use of

unsafe water, a bucket toilet system – all of these are impoverishments.

“Tank” the dinosaur lived for helping people and he took the people to a place where they

learned how to grow their own food so they could eat forever more and they could show their families and

anyone who had no food how to provide themselves and get themselves out of poverty.

You see, “Tank” the dinosaur made sure that any person he picked up

and carried to this wonderful place, would be able to feed others as well as themselves from then on

and this also made jobs for everyone!

From then on there were no more poor people without healthful food to eat

thanks to “Tank” the dinosaur.

The End

Tank the dinosaur is not a medical doctor and this is only showing what and how you can eat healthy to stay healthy so you won’t become extinct like

Tank the Dinosaur’s family did.

References http://news.in.msn.com/international/article.aspx?cp-documentid=5649011

http://len7288.hubpages.com/hub/Illness_and_Its_Vegetables_and_Fruit_Treatment_II

Tank dreamed of becoming an:

Agricultural Commodities InspectorA professional who inspects agricultural commodities, processing equipment, and facilities to enforce compliance with governmental regulations.

Responsibilities include: Inspects horticultural products, such as fruits, vegetables, and

ornamental plants to detect disease or infestations harmful to consumers or agricultural economy.

Inspects live animals and processing establishments to detect disease or unsanitary conditions.

Compares brand with registry to identify owner. Examines, weighs, and measures commodities such as poultry, eggs,

mutton, beef, and seafood to certify wholesomeness, grade, and weight.

Examines viscera to detect spots or abnormal growths. Collects sample of pests or suspected diseased material and routes

to laboratory for identification and analysis. Writes report of findings and advises grower or processor of

corrective action. May testify in legal proceedings. May be required to hold U.S.Department of Agriculture license

for each product inspected. May be designated according to type of commodity or animal

inspected.